Jack Hells

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3 More Life-Changing Lessons on Body Image and Self-Care

Yesterday, in this post, I shared three life-changing lessons I’ve learned about building a positive body image and practicing compassionate …

Nutrition

10 'French Fry' Recipes That Aren't Super-Bad for You

Aside from maybe having a slumber party with Tina Fey and Amy Poehler, there is little in life that can compare with French fries. But before you run out to the nearest Mickey D's, consider these ten healthier alternatives.<p><b>Zucchini "Fries"</b><p>Crispy, salty and delicious. <b>Get the recipe</b>.<p><b>Baked Sweet</b> …

I Overcame Anorexia To Become A Food Writer

I didn't fall in love with food until I stopped eating it. In high school, I nonchalantly snacked on pretzel nubs and tall glasses of chocolate Ovaltine after school, never glancing at the nutrition facts, stopping when I was full. My thoughts about my body began and ended in eradicating pimples …

Anthony Bourdain

Restricting Your Eating Time Period to 8 Hours Will Transform Your Health & Fitness

Intermittent fasting can provide many important health benefits, including improving your insulin/leptin sensitivity, helping your body …

These Common Weight-Loss Rules Are Probably Sabotaging Your Progress

Three habits you need to break—stat.<p>During my dieting days, I set so many freaking rules for myself: when to eat, what to eat, how much to eat, and so on. My happiness was dependent on the scale, so I followed any plan in order to get that number where I wanted it.<p>But my willpower always weakened …

The 25 Best Carbs That Will Uncover Your Abs

Imagine if you could tell your friends you’re on a hot new diet, the one all the celebs are doing for rapid weight loss. It’s name? Not Atkins. Not …

Nutrition

Why Calorie Counting Is Awful (Plus a Better Way to Do Portion Control)

<i>Calories do matter. But that doesn't mean you have to count them. Try this much simpler method for controlling portion sizes. It offers less stress -- and less math.</i><p>Put down your calculators. Put away your food scales. Turn off your calorie-counting apps. It's time to stop counting calories.<p>Now, …

The Best -- and Healthiest -- French Toast

Who doesn't love French toast?! But get it at your favorite breakfast house, and you'll be eating nothing but refined garbage that's actually a dessert.<p>The only way to enjoy it as a healthy meal is to make it yourself. If you use the recipe below, it will not only be delicious, it will be the …