Jack Frost

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Altes iPhone weitergeben? Das müsst ihr beachten

Immer wenn Apple neue iPhones auf den Markt bringt, zieht sich eine gigantische Kettenreaktion durch die Nutzergemeinde. Kein altes iPhone wird …

Neues iPhone einrichten & aktivieren: So gehts bei iPhone X und Co.

<i>thumb_up</i> 22<p><b>Ob iPhone X, iPhone 8 oder iPhone 7: Wir verraten, wie Du Dein neues iPhone einrichten kannst. Mit unserem Guide gehen die ersten Schritte</b> …

How to Make Cold Brew Coffee at Home

Starbucks Cold Brew Coffee Pitcher Packs make it easy<p>Cold Brew coffee is one of this year’s hottest drinks. And now we’ve made it easier than ever to …

Schritt für Schritt zum Brett Bart

Yoga Poses for a Relaxing Evening Practice

Though you can do yoga at any time of day, it makes sense to make the type of practice you do appropriate for the hour. First thing in the morning, …

Yoga

Budokon Primary Series

Fitness-Videos Folge 14: So beugen Sie Rückenschmerzen vor

In unserer Video-Serie gibt's wöchentlich ein Kurz-Workout für Ihre Körpermitte. Diesmal zeigen wir Ihnen ein effektives Rumpftraining, welches …

Hate Push-Ups? You'll Want to Try THIS Variation

<i>By Alex Orlov for Life by Daily Burn</i><p><i>Photo: Ryan Kelly / Daily Burn</i><p>Holding a plank is tough, but doing push-ups on your toes? It can seem near impossible if you've been on a fitness hiatus. Luckily, there are plenty of ways to modify the movement to build strength. Case in point: This fun and …

Hips

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

Total Gym FIT 2015 Infomercial - www.TotalGymDirect.com

What I Love About My Total Gym

Figure Skater, 5 sets of 20 reps, Liana Schmidt ...

Lunge to Front Kick Leg Lift, 3 sets of 15 reps,...

The Best Gym Bags to Buy Now

<b>Last updated October, 2017.</b><p>If every personal trainer on Earth could agree on one thing, it would be this: be more deliberate about your fitness …

Tukebatukes // Aula Virtual: Ritmo Africano - djembe Kuku

Kettlebell Moves For Six Pack Abs

The AskMen Acquire team thoroughly researches & reviews the best gear, services and staples for life.<p>Some things in life come effortlessly. Your natural ability to consume dozens of Doritos in a single swoop, for starters. Sleeping in on Sundays and losing the rest of the day lost in the Netflix …

Workouts

The 7 Best Things to Eat and Drink After Your Workout

You can do better than a Snickers bar.<p>Hitting the gym is just half the battle. Can't seem to put on more muscle? Too exhausted to come back the next day? Can't knock off the flab around your midsection? Chances are, the problem isn't your fitness routine—it's what's on your plate. Below, seven …

Sweet Potatoes

28 Days to Six-pack Abs Workout Program

Everyone is talking about it, and the number of transformation challenges is greater than ever before. If you’re up for the challenge, then we have …

Conor McGregor Fashion & Style: How To Get It

Conor McGregor‘s name might have been made in the ring, but these days he’s also a contender for best dressed man (who could also break your …

Conor McGregor

5 Beginner Yoga Poses for Flexible Hamstrings (and a FREE poster).

• September 17, 2015<br>• |<br>• Beginner Series, Yoga<br>• |<br>• 3 Comments<p>Hamstrings are often referred to as the 3 muscles in the back of the thighs. These muscles cross …

Yoga

Blogstöckchen: Diese drei sind immer mit dabei

Irgendwann trifft es einen.... Katrin von "Wandern tut gut" hat mir vor kurzem das Blogstöckchen zugeworfen. Dankeschön Katrin! Ich lese sehr gerne …

How to Work Out Your Whole Body in 20 Minutes

Whether you have caftan-body ambitions or are regularly hitting the gym, one thing is clear: Workouts need to be efficient. You have people to see, …

Perfektes Training für die Körpermitte

Von wegen Internetphänomen! Planking bietet mehr als lustige Fotos: Wer sich steif macht wie ein Brett, stärkt seine Körpermitte. Eine Anleitung.<p><b>Wie</b> …

am frühen Morgen

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