Jack Bonin

34 Flips | 1 Magazine | 10 Likes | @JackBonin2016 | Keep up with Jack Bonin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jack Bonin”

How to Break Your Procrastination Habit in the Next 21 Days Without Using Willpower

The first step is identifying why you procrastinate in the first place.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Do you ever procrastinate? Do you sometimes put off doing things you know would improve your life and/or business?<p>When I ask this question in my keynote speeches and …

Procrastination

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Workouts

Learn Tableau and master the most powerful data science program ever

Knowledge is a powerful currency, so why not make a career out gaining knowledge and understanding how to use it with The Complete Tableau Data …

Data Science

After Asking Hundreds of Successful People How to Be Successful, 1 Word Stood Out

This word came up over and over in almost every single interview.<p>I've had the pleasure of interviewing some amazingly successful people. From the CIO at Boeing, Chief Digital Officer at McDonald's and the former CMO of Burger King to the founders of successful multi-million dollar businesses like …

Success

This Brilliantly Simply Trick to Remember Things Is So Effective, You Won't Believe You Weren't Already Doing It

I'm warning you. It's really simple. But I can't believe I haven't been doing this my whole adult life.<p>Sometimes the simplest solutions are best.<p>A couple of weeks ago, I took a summer Friday and headed to Rhode Island. It was a nice trip. One of the highlights: My wife and I joined my aunt and …

Rhode Island

The Simple 3-Step Morning Routine a Neurosurgeon Swears By for Success

Few people are more qualified to comment on what activities ignite productivity and success than neurosurgeons. They arguably know the brain better …

A Curious Girlfriend’s Guide to Finding a Threesome

Do couples who threesome together stay together? I decided to find out.<p>Judging by the spread of new apps designed to hook couples up with an extra pair of hands or feet or whatever it is they so desire, the “third” has been enjoying a bit of a cultural moment. Chances are if you’ve been swiping …

The 5 Habits That Will Make You Happy, According to Science

So what’s going to make you happy? Let’s get more specific: what’s going to make your <i>brain</i> happy? And let’s focus on things that are simple and easy …

Pattie Lovett-Reid: 10 common money myths debunked

Pattie Lovett-Reid<p>Chief Financial Commentator, CTV<p>Follow|Archive<p>Everyone wants to think they make sound financial decisions, but the fact is we all …

Does worrying keep you up at night? 11 tips to stop your mind ruining your sleep

We’ve all been there: It’s the middle of the night, you’re desperate to sleep – except, conveniently, your brain’s decided to play all your worries …

​4 Workouts That Might Be Destroying Your Knees

​Running isn’t the only exercise you should watch out for<p>Can your workout be the reason your joints are aching? Certain sports can wreck your knees more than others, according to a new review published in the <i>Journal of Athletic Training</i>.<p>Researchers analyzed 17 studies that evaluated the link …

3 Powerful Ways to Stay Positive

It's hard to find the motivation to focus on the positive when positivity seems like nothing more than wishful thinking.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We’ve all received the well-meaning advice to “stay positive.” The greater the challenge, the more this …

Happiness

Unanimous A.I. Uses Human Swarms to Make Scary-Accurate Predictions

Here's how the human hive mind can predict the future.<p>If ants, birds, fish, and bees can pool their collective intelligence to make decisions, why …

Chinese scientists created the largest virtual universe

A team of Chinese scientists put the world's faster supercomputer to the test by using it to create the biggest virtual universe. They're calling it a "warm-up exercise" for the machine called Sunway TaihuLight, which used 10 million CPU cores to crunch numbers for the simulation. According to <i>South</i> …

Four Core Exercises to Help You Build Stability — And Carve Your Six-Pack

They'll help build stability, strength, and abs that pop.<p>You exercise to stay healthy and active for yourself and your family. But you also hit the …

It is easy to expose users' secret web habits, say researchers

<b>Two German researchers say they have exposed the porn-browsing habits of a judge, a cyber-crime investigation and the drug preferences of a politician.</b><p>The pair obtained huge amounts of information about the browsing habits of three million German citizens from companies that gather …

Privacy

The only workout you need to get that sculpted chest

The only workout you need to get that sculpted chest<p>When I was a freshman in high school, Bench Press Day was sacred. I thought about it all week, …

How to Get Ripped Like Brad Pitt in ‘Fight Club’

When <i>Fight Club</i> first hit the big screen in 1999, people weren’t just blown away by the big-screen adaptation of one of Chuck Palahniuk’s most …

Want to Accomplish More in Less Time? 9 Things the Most Effective People Always Do

Execution is everything. Here's how you can execute at a much higher level, each and every day.<p>Some people are highly efficient. They get things done. They consistently check items off their to-do lists. They're extremely busy -- but are they accomplishing what matters most?<p>Highly effective people …

17 movies on Netflix that might sound bad but are actually amazing

One of the great but equally frustrating qualities of Netflix's design is that all movies are presented fairly equally. There is a loose organization based on, I am assuming, algorithms and the weather, but for the most part, you'll find Oscar-winning, critically acclaimed smash hit films nestled …

Movies

10 Movies Where The Actors Had Real On-Screen Sex

If these sex scenes look startlingly real, that's because they are. Find out which actors went all the way for their jobs.<p>Gray Diasy Productions<p><b>The</b> …

The groundbreaking app turning millennials into stock traders is now said to be worth more than $1 billion

The new round of funding is reportedly led by Yuri Milner's investment arm, DST Global, and values the investing app at over $1 billion. That makes it a "unicorn" in Silicon Valley terms.<p>Robinhood declined to comment on the new funding round. Fortune previously reported that the startup was looking …

Trading

The new 'Justice League' trailer is here, omg, omg, breathe, please everyone just breathe, akjsdhfgkas;

The Justice League is ready to report for duty.<p>Warner Bros. has dropped the latest trailer for their DC superhero extravaganza, which brings together …

This Bath Oil Will Knock You Out

After a long day of writing emails, replying to emails, forwarding emails, and whatever else constitutes modern working life, you need a bath. But not just any Mr. Bubble situation, oh no.<p>You need Aromatherapy Associates Deep Relax Bath and Shower Oil. It seems crazy expensive at first ($73!!), but …

Essential Oils

Studies Say You Can Improve Your Brain (and Become a Better Entrepreneur)

Researchers say the brain of an entrepreneur functions differently. Build on this outstanding functionality to become more nimble and, yes, smarter.<p>If you're an entrepreneur your brain is already wired differently. Research shows that founder entrepreneurs think differently when it comes to …

How to Write a Small Business Marketing Plan

Starting a small business takes grit, passion, determination, and focus. Coming up with an idea that is profitable and fills a market need is no …

Want to build muscle? It’s not what you eat, but when

Studying the human body isn't rocket science – in some cases, it's much harder.<p>"I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …

Nutrition

Skip the crunches – here’s how to really work your core

So you want to strengthen your core – join the club. "The core" is part of every fitness class that we all love to hate, and we feel ripped off if we don't work it. Am I right? The endless crunches, the two-minute plank holds and the straight leg lowers are what we want because we think if we feel …