Jack

32 Added | 5 Magazines | @Jack6a2j | Keep up with Jack on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jack”

Nourishing Your Inner Life As An Introvert or Highly Sensitive Person

If you’re an introvert, you get your energy from within and thrive with lower levels of stimulation. If you’re a highly sensitive person, you get …

Deeply

9 Little Things Mindful People Do Differently, According To Therapists

There's been a lot of talk about mindfulness lately, and although you might know the importance of staying present and meditating, you might be …

Mindfulness

The Mantras That Helped Me Recover From Anxiety & Depression

Today I am happy, peaceful, and living my potential—but it wasn’t always this way.<p>Almost a decade ago, I was diagnosed with clinical depression. At …

Happiness

7 Sheet Pan Dinners That Will Make Your Life Infinitely Easier

Confession: When we want to whip up a flavorful meal without spending more than an hour in the kitchen, we turn to quick and easy sheet pan dinners. …

Cooking

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

Strengthening your abs isn’t about fitting into your skinny jeans. Having a strong midsection improves your posture, balance, and alignment and can …

Exercise

Successful People Tell Themselves These 7 Things on a Daily Basis

Sometimes, becoming successful is just a matter of willing it into existence.<p>Successful people tend to have very positive inner dialogues.<p>They know how to nurture their own personal growth. They believe they can do whatever it is they set their mind to. But most of all, they believe in …

Self-improvement

Misophonia: What it is, symptoms, and triggers

• Treatment<br>• Symptoms<br>• Triggers<br>• Classification<br>• Brain chemistry<br>• Diagnosis<p>Misophonia is a disorder where people have abnormally strong and negative reactions to …

10 Tips to Help If Your New Year's Resolution Is to Start Meal Planning

<i>Happy 2018! Now is the time when magazines and websites start talking about New Year's resolutions. We don't necessarily believe in them (so many set</i> …

TheHorse.com's Top Podcasts of 2017

Learning theory describes how we can influence horse behavior and improve training outcomes. Discover how to shape your horse’s behavior in our most …

15 Vegan Slow Cooker Recipes to Enjoy All Winter

Cooking

18 Thought-Provoking Questions that Will Free Your Mind in 2018

The New Year means nothing if your mind is still boxed up in its comfort zone. You know this is true. Don’t live the same year 89 times and call it a …

Giving up alcohol for a year salvaged my mental health

My self-worth and confidence were shot to pieces, and something had to change. Quitting drink gave me some control over my life<p>As the clocks strike midnight on New Year’s Eve, I will finish a 12-month stretch of self-imposed sobriety. A year ago I had got to a point where I was drinking and smoking …

15 Words You Need to Eliminate From Your Vocabulary

Newsprint is on life support, emojis are multiplying faster than hungry Gremlins, and 300 million people worldwide strive to make their point in 140 …

Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss

To get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise is a compound and dynamic movement so you have no doubt you're going to maximize the amount …

Bodyweight Exercise

A high-school student won $250,000 for explaining relativity using a pick-up truck and Usain Bolt

The German physicist Albert Einstein needed complex equations to describe his theory of relativity, but 18-year-old Hillary Diane Andales of the Philippines does just fine with a pick-up truck, a few cell phones, and Usain Bolt.<p>Andales is the winner of the 2017 Breakthrough Junior Challenge, an …

Physics

An MIT professor says this 1996 logic puzzle may be the hardest brain teaser on the internet

Are you itching to test your smarts? You've come to the right place. The Harvard Business Review may have published this logic puzzle back in 1996, but people are still scratching their heads over it today. (If you prefer numbers over words, find the missing one in this puzzle.)<p>Mathematician …

Mathematics

30 years after Prozac arrived, we still buy the lie that chemical imbalances cause depression

Some 2,000 years ago, the Ancient Greek scholar Hippocrates argued that all ailments, including mental illnesses such as melancholia, could be explained by imbalances in the four bodily fluids, or “humors.” Today, most of us like to think we know better: Depression—our term for melancholia—is …

British Philosophy

Whittle Your Middle and Sculpt Your Waist With These Powerful Oblique Exercises

If you've been trying to work your waistline to no avail, we've got you covered. These oblique-targeting exercises are going to help you sculpt that midsection and create powerful muscles that'll help with all areas of mobility and functional movement. So not only will you get some great …

Why This Award-Winning Psychologist Says You Should Throw Out Everything You Know About Intelligence

The most important type of intelligence, he says, has to do with setting and accomplishing your goals.<p>It used to be that cognitive intelligence was the king of the hill in terms of importance. Then emotional intelligence showed up. But now Cornell University's professor of human development, Robert …

Make Everyone At The Office Happy By Installing This

Are your employees showing signs of being burned out? If yes, you may want to introduce them to the stress-relieving benefits of meditation.

Employee Engagement

22-Year-Old Nonverbal Woman with Autism on Finding Her Voice and Advocating for Others

Carly Fleischmann understands the power of communication because she went much of her life without it.<p>Diagnosed with autism and oral-motor apraxia, …

Autism

34 Words You Can Use in Your Resume to Highlight Your Leadership Skills

Let your resume speak for you.<p>One of the most common types of people I work with are those aiming to elevate their brand messaging to more loudly announce, "I'm one hell of a leader!" as they change jobs.<p>It's one thing to be good at tasks, projects, and areas of specialization, but if you're …

Leadership

If Xanax and Advil Had an Organic, All-Natural Baby, It Would Be These CBD Turmeric Capsules

If you're trying to ditch the prescriptions and over-the-counter pills in lieu of something all natural, we have a product you're going to want to check out ASAP. You already know that turmeric has been used for centuries as a natural anti-inflammatory that can outshine familiar drugs like …

South Carolina Lowcountry

"Lowcountry" redirects here. For the geographical region in and around the Netherlands, see Low Countries.<p>The <b>Lowcountry</b> (sometimes <b>Low Country</b> or just</b> …

Coping with panic disorder

Do you experience sudden attacks of anxiety, fear, and panic? Perhaps your heart races, you feel unable to breathe or think properly, and you sweat. …

Self-help

The world's 19 most staggeringly beautiful mountains

Mountaineering

6 Simple Strategies to Instantly Reduce Stress and Anxiety

Teaching you how to live a more inspired life.<p>Whether we like it or not, the demands of modern society generate stress and anxiety. The jobs we work and the material wealth we value make significant demands on our time and energy--both of which have an impact on our emotional state. And since most …

Mindfulness