Jack

52 Flips | 5 Magazines | @Jack6a2j | Keep up with Jack on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jack”

How to Lose Your Belly By Summer, According to Dietitians

The first day of summer is just weeks away. So if you’re looking to tone your tummy to feel confident in your swimsuit, it sounds like you’re looking …

Amazon's Director of Learning Science shares 5 hacks to help you learn anything

Whether you're a student, an entry-level employee or an entrepreneur with your own company, learning is a vital part of getting ahead. Warren Buffett …

This physicist’s ideas of time will blow your mind

Time feels real to people. But it doesn’t even exist, according to quantum physics. “There is no time variable in the fundamental equations that describe the world,” theoretical physicist Carlo Rovelli tells Quartz.<p>If you met him socially, Rovelli wouldn’t assault you with abstractions and math to …

Equations

This Push-Up Challenge Will Make You So Much Stronger

Finally master the mechanics of this notoriously challenging full-body burner. Then take things up a notch.<p>Build Your Foundation<p>Nailing perfect …

10 Best Houseplants for Improving the Air Quality In Your Home

<b>If you are looking for ways to improve your home’s indoor air quality, you may want to consider investing in one or some of these air-purifying</b> …

5 Yoga Poses To Boost Your Mood When You're Having "One Of Those Days"

Everyone has days from time to time that can only be described in one word: "meh." It's on these days that it feels like literally nothing at <i>all</i> is …

Yoga

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

Science Discovered That Banning Small Talk from Your Conversations Makes You Happier (Try Asking These 13 Questions Instead)

It's time to delete questions like 'what do you do?' and 'where do you live?' from your vocabulary forever.<p>Ever walk into a networking event or cocktail party and all you hear is superficial chit-chat? The small talk is deafening and doesn't evolve into anything substantial. You can hardly stand …

Washington University in St. Louis

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Workouts

Thousands Of Dog Owners Swear By These 38 Genius Products On Amazon

The world is full of cool dog toys and handy canine accessories — but some of them are simply better than others. One of the best places to consult …

Use positive psychology to transform your relationship in four steps, authors suggest

Everlasting love can be more than just something you see in Disney movies - if you master four habits from the field of positive psychology.<p>That’s …

How to Deal With People Who Just Won't Stop Talking

You’re trying to get out the door after a long day at work, and your boss decides to start chatting with you about the latest gossip out of …

Psychology

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

How to do 'the flamingo' – the secret to strengthening your core

Fitness experts say 15 minutes a day of standing on one foot could help build that elusive six-pack. And if you’re not used to doing it, the added brain strain will burn even more calories<p>If you want to improve your balance and strengthen your core then you should try imitating a flamingo – or at …

Trainers

Boost Your Mood, Relieve Anxiety, and Breathe Easier — With This 1 Natural Solution

Two things that are exploding on the wellness scene right now: essential oils and cannabis. Whether you drop herbaceous oils in your aromatherapy diffuser to calm down, sip a CBD tea for anxiety, make lemon water for a boosted mood from the citrus oils, or use cannabis to relieve pain and tension, …

Spices

30-Day Fitness Challenge for Your Arms, Abs, and Butt

Busy Philipps’ trainer, Lauren Kleban, created a custom workout just for us.<p>Isn’t it ironic how we’re starting our next 30-day toning challenge right …

Workouts

The One Workout You Shouldn't Do First Thing in the Morning

Plus, are you holding your planks for longer than necessary?<p><i>This article originally appeared on BusinessInsider.com.</i><p>The plank is widely considered to …

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Work Your Core With Standing Balance Yoga Poses

Standing balances are difficult because they require leg strength and upper body flexibility in addition to the ability to balance on one leg. This …

Nourishing Your Inner Life As An Introvert or Highly Sensitive Person

If you’re an introvert, you get your energy from within and thrive with lower levels of stimulation. If you’re a highly sensitive person, you get …

9 Little Things Mindful People Do Differently, According To Therapists

There's been a lot of talk about mindfulness lately, and although you might know the importance of staying present and meditating, you might be …

The Mantras That Helped Me Recover From Anxiety & Depression

Today I am happy, peaceful, and living my potential—but it wasn’t always this way.<p>Almost a decade ago, I was diagnosed with clinical depression. At …

7 Sheet Pan Dinners That Will Make Your Life Infinitely Easier

Confession: When we want to whip up a flavorful meal without spending more than an hour in the kitchen, we turn to quick and easy sheet pan dinners. …

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

Workouts

Successful People Tell Themselves These 7 Things on a Daily Basis

Sometimes, becoming successful is just a matter of willing it into existence.<p>Successful people tend to have very positive inner dialogues.<p>They know how to nurture their own personal growth. They believe they can do whatever it is they set their mind to. But most of all, they believe in …

Self-improvement

What is misophonia?

Misophonia is a disorder where people have abnormally strong and negative reactions to the ordinary sounds humans make, such as chewing or …

10 Super-Easy Tips to Help You Start Meal Planning in 2018

<i>Happy 2018! Now is the time when magazines and websites start talking about New Year's resolutions. We don't necessarily believe in them (so many set</i> …

TheHorse.com's Top Podcasts of 2017

Listen to audio features on equine learning, behavior, dentistry, metabolic syndrome, parasites, and more.

15 Vegan Slow Cooker Recipes to Enjoy All Winter