Jacen Gray

49 Added | 4 Magazines | 6 Likes | 1 Following | @JacenGray2016 | Love to read about facts

Training for Hiking

You might be asking yourself, “Don’t you just train for hiking by going for a hike?” That’s one way to do it, but if you're getting back into hiking …

10 Great Stretches to Do After a Lower-Body Workout

For many people, stretching is just a necessary evil of fitness—one that you try to skimp on whenever you can. You know you're supposed to do it, but …

Yoga

A Dietitian Says to Prep This 1 Food Every Week to Lose Weight

Diet plays a huge role in weight loss, so one of the biggest questions registered dietitian Sheri Kasper gets asked by clients is what's one thing they can do right now to start losing weight. Sheri shared with POPSUGAR that she tells clients to "eat more veggies." Why? For these three</b> …

3 Canned Foods That Are the Best For Your Health — and 3 That Are the Absolute Worst

If you're heading down the aisles of the grocery store looking for canned goods but unsure which types might be the healthiest, your struggle is over. First off, there are some canned goods that are better than others, so it's smart to go fresh or frozen, instead, when necessary. Also, you'll want …

GANs

11 Superfoods That Work Better Together

Peanut butter and jelly. Soup and salad. Spaghetti and meatballs. There are a few classic pairings that will never go out of style. But some food …

Nutrition

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

UC Berkeley

10 Resolutions Every Couple Should Make

This year, why not resolve to make your relationship stronger?<p>Ask More Questions.<p>And pay attention to the answers. Resolving to be more inquisitive …

Relationships

The 15 most popular Instant Pot recipes of 2017

<i>— Our editors review and recommend products to help you buy the stuff you need. If you make a purchase by clicking one of our links, we may earn a</i> …

The Beast Evolves

From St. Bernard to Greyhound<p>A few years ago, another coach told me that because of my body type I could never develop a lean aesthetic physique. …

The Best Damn Workout Plan For Natural Lifters

Advanced Training Strategy for Natties<p>Here's what you need to know...<p>The number one mistake by natural lifters is doing too much volume. You need to …

Why You Need to Make Failure a Key Part of Success

If everything is always working out, you're not trying hard enough.<p>My business partner David used to say, “The deal of a lifetime crosses your desk every week,” and I think that is one of the best pieces of advice there is.<p>What David was saying, of course, is opportunity is all around you, if you …

Entrepreneurship

7 Memes To Send Your Partner When You Miss Them & You Want To Let Them Know

I love to date unavailable men who travel a lot! It's my favorite hobby! But with that comes a lot of struggles. For example, you never see the …

Amazon Fire TV

The Simple Way You Can Lose One Inch of Belly Fat in Just 7 Minutes

To nail down the secret to a six-pack, researchers assigned 29 adults (who did not exercise regularly) to two groups. Half of the subjects completed …

Want to Start Your Day at 5 A.M.? Get Ready to Make These 4 Sacrifices | Inc.com

Waking up early is a trait shared by many of the world's top-performing CEOs. In the early morning, you're free of distractions and able to put meaningful attention into developing yourself personally and professionally. It's time productive people maximize.<p>There are plenty of articles on crafting …

Time Management

America’s Favorite Hiking Boot Finds a Home in the City

When Danner was founded, in the midst of the Great Depression, Charles Danner’s goal was to make a sturdy, quality work boot at an affordable price. …

9 types of people who never succeed at work

Experience and knowledge are rapidly losing their relevance to success in the workplace. Harvard economist David Deming studied workplace tasks from …

Emotional Intelligence

Sexsomnia—That's Sleepwalking Sex—Is Real and Thousands of Women Have It

After five years together, Grace,* 37, and her then partner were struggling to make their relationship work. There was almost no physical intimacy between them—until they started having sex in their sleep. When she felt his touch, Grace would begin to dream that she was sleeping with someone else. …

5 compromises you totally *should* be willing to make in a relationship

When it comes to dating, no one ever wants to settle. It’s almost like a dirty word — settling or giving in can be seen as a weakness, especially for …

If Your Relationship Doesn’t Have These 10 Important Qualities, It’s Not A Strong Relationship

When I was younger, I thought a strong relationship meant my partner and I had some fun together and didn't fight too often. (Insert eye roll here …

Amazon Fire TV

Seven ways to fuel the spark of your relationship

It’s easy to get stuck in a relationship rut.<p>What was once all weekends away, spontaneous sex and staying up all night dancing, drinking or talking …

Relationships

Women more likely to lose interest in sex in long-term relationships

Everyone knows it can be difficult to keep the spark alive in a long-term relationship - but research suggests that it's women who go off the boil first.<p>A study has found that women in relationships lasting for over a year were more likely to lose interest in sex than those who had been with their …

This is the moment when marriages start to crumble

In the new romantic comedy “I Do … Until I Don’t,” three struggling couples are trailed by a cynical documentary filmmaker who believes lifelong …

Marilyn Monroe

The One Thing You Should Eat At Night For Inflammation, According To A Doctor

Suffering from inflammation and feel like there’s nothing you can do to stop it? Think again. While it’s common to turn to supplements and …

China says it has handed over US drone taken in South China Sea

China said on Tuesday that it handed back an underwater research drone to the US after it seized it last week, an incident which added to simmering tensions between the world’s biggest militaries.<p>The handover comes after Chinese media lambasted Donald Trump for accusing China of theft – a charge …

China