Jabrieel

813 Flips | 2 Magazines | 792 Likes | 41 Following | 41 Followers | @Jabrieel | Keep up with Jabrieel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jabrieel”

Write Blog Posts Faster Without Cutting Corners - 5 Easy Strategies

By Ryan Kh<p>If it isn’t already, blogging needs to be part of your business’s growth strategy.<p>But dribbling out a blog post each month won’t do. …

How To Collect 2637 Emails In 31 Days From Scratch With Zero Budget

BY <b>MAX LUKOMINSKYI</b><p><i>This article is about to tell you the way you can grow your mailing list from scratch in a relatively short period of time. The</i> …

Forget Laps: A Better Pool Workout

While water-resistance workouts have been around for a while, Andrew Luck, Indianapolis Colts quarterback and Bodyarmor spokesperson, has recently …

Andrew Luck

Neuroscience: The 1 Thing You Need to Achieve Any Goal (It's Not What You Think)

How can you get excited about a goal and continue to pursue it? The answer might not be what you expect.<p>We all struggle with maintaining motivation. How can you get excited about a goal and continue to pursue it? How do people convince themselves that the rewards outweigh the things they're giving …

Motivation

6 Ways To Improve Your Email Marketing Campaigns And Boost Sales Online

We all get emails. Far too many emails. As a decision-maker at Blue Fountain Media, a digital marketing agency, I get far too many emails myself. I am bombarded by them. But perhaps what is more aggravating than the sheer volume of email I receive, is how poorly many of these emails are done.<p>Each …

Apps | The Next Web

All stories in Apps<p>Why the lobster emoji has become an unlikely ally to the trans community<p>The trans community have teamed up with an unlikey ally for representation, the lobster emoji. #ClawsOutForTrans campaign ...<p>Cara Curtis<p>All Android phones should run stock OS (including you Samsung!)<p>Countless …

Apps

How to Wake Up To Your Creativity

<i>The following story is excerpted from TIME’s special edition,</i> The Science of Sleep<i>, which is</i> <i>available at Amazon.</i><p>Sleep is, as ancient maps once …

5 Yoga Poses for Better Sleep

If your goal is sounder sleep, it’s a good idea to try tiring yourself out during the day. Any exercise can do this, of course. But yoga may be the …

8 Ways to Stay Energized All Day

It’s no wonder so many of us struggle with energy issues. We go, go, go from morning to night, running on little but grit and caffeine. But it …

15 Foods That Make You Sleepy—and 10 That Keep You Up

Bring on the string cheese.<p>Catching up on your ZZZs may be as easy as tweaking your diet. Fill your grocery cart with these sleep-inducing snacks and …

5 Ways Sleep Can Help You Get Slim

<i>The following story is excerpted from TIME’s special edition,</i> The Science of Sleep<i>, which is</i> <i>available at Amazon.</i><p>When you want to slim down, the plan …

8 Ways to Boost Your Energy

It’s no wonder so many of us struggle with energy issues. We go, go, go from morning to night, running on little but grit and caffeine. But it …

10 changes to make in your 30s that will set you up for lifelong success

Many people spend their 20s getting some unhealthy behaviours out of their system — like sleeping until 2pm on Saturdays and spending all their …

Drink This Before Sleep And Wake Up With Less Weight Every Day!

In this article, we’re going to present you a very powerful drink that you’ll take before you go to bed and in the morning, you’ll have less weight! …

Weight Loss

Feng Shui expert says this one design flaw could be ruining your sleep

Do you constantly feel drained at night or have trouble sleeping? Well, according to one feng shui expert that could be down to the layout of your …

The key to a family farming renaissance? Niche crops.

By Adrian Higgins<p>Columnist<p>In the pastoral uplands of northern Carroll County, Md., farmers used to raise cattle, corn and soybeans — a model that has long been under economic assault by agricultural industrialization.<p>Stanton Gill says the small farm can secure its future by adopting a growing plan …

10 Garden Ideas to Steal from the Netherlands

In the Netherlands, outdoor spaces are carefully choreographed and Dutch gardens have traditionally been an orderly affair.<p>But there’s a paradox. For …

6 Powerful Benefits of Eccentric Training

<b>Slow, grinding reps are for bodybuilders, right?</b> Heavy negatives? No way, no how. That will just make you slow, right?<p>Let’s think about it for a …

Increase Flexibility & Prevent Injury By Doing Eccentric Training: It’s More Effective than Stretching | Poliquin Article

Most people still rely on stretching to increase flexibility and warm-up for workouts. But research shows eccentric exercises, which focus on a slow …

5 Ways Getting Enough Sleep Contributes To Weight Loss

The majority of weight loss advice can be distilled down to these two pieces of advice: Eat less, exercise more. While both are important, we often …

If you want to become a muscle-bound Goliath, start in the kitchen

I was a child of the eighties. Pop culture remembers money-hungry Wall Street executive as personification of the era but, for me, the ideal examples were found on TV sets and in movie theatres. He-Man, Hulk Hogan, Schwarzenegger, Stallone – in the eighties, muscle became mainstream. Most kids I …

Tip: Don't Let Exercise Kill Testosterone Levels

Stop exercise-induced drops in T with a tiny dose of this vitamin.<p>Endurance Exercise = Low T<p>It's pretty straightforward: Endurance exercise reduces …

Iten: Home of Champions

The Kenyan town where the best distance runners in the world are trained.<p>In some ways, Iten, Kenya, looks like a typical African town. Families live …

New Research: Plant-Based Food May Help Cut Workout Recovery Time!

Whether you’re a seasoned fitness enthusiast or just getting started on your journey to better physical health, helping your body recover from …

Many exercise options are tied to better brain function

(Reuters Health) - Older adults who want to get moving to help boost their brain function have a wide variety of workouts to choose from, a research review suggests.<p>Among the many options for working out over 50, tai chi may have the biggest effect on cognitive function, but aerobic and resistance …

Tip: Stop Training Only Half of Your Hamstrings

Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.<p>Want bigger, stronger hamstrings? Then you must do …

9 ways to work out your abs while standing

9 ways to work out your abs while standing<p>Photo: Youtube<p>These upright exercises are downright effective. Best part: not a single sit-up</b> …

Shape Yourself For Winning: The Neutral, Arch, and Hollow

<b>It's supposed to be a truism that great athletes don't make great coaches.</b> How can they understand what mere mortals have to contend with, when so …

The Toughest Leg Workout Without Heavy Weights

​This workout gives a whole new meaning to leg day<p>I used to think that no leg day was complete without using heavy weights or machines. That is until I tried this Kamikaze mission of a workout.<p>For one, every move is done one leg at a time to put more direct loading onto your leg and hip muscles …