Jabri Gonzales

244 Flips | 2 Magazines | 39 Likes | 2 Followers | @JabriGonzales | Keep up with Jabri Gonzales on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jabri Gonzales”

Dr Pepper Fans Will Love These Soda-Filled Cupcakes

If you've never had a soda cake before, you're missing out. Adding a little Dr Pepper to the batter creates fluffy, light, and delicately sweet treats. The hint of cherry and soda gummies take this recipe to a whole other level. You need to make this ASAP!<p>For more sweet cupcakes, check out our …

When Jell-O and Marshmallows Combine, the Result Is Magical

It's not every day that your snack doubles as a science experiment! These Jell-O and marshmallow roll-ups are not only sweet, but they're also mesmerizing to watch. When the two treats get melted together, they form a foamy liquid. But as they set, the marshmallows float to the top, creating two …

9 ways to watch movies online for free

No money in the budget for a Netflix subscription? Or Amazon Prime? Fear not: As long as you have an internet connection, you can still enjoy movie night. Granted, you may not be able to stream Hollywood's latest, but you can still enjoy gems such as "Apollo 13," "The Imitation Game" and plenty of …

A Wearable Device that Restores "Vision" to the Legally Blind

Artefact worked with eSight on the design of eSight 3, the only patented wearable in the world that restores vision to the legally blind. With eSight …

Smart glasses are digital eyes for the legally blind

Yvonne Felix is watching me. This would not be remarkable for most people I meet with, but Felix is legally blind.<p>She smiles and tells me she can see …

5 ways you can improve communication with colleagues

Businesses spend a lot of time focusing on how they communicate with customers. While this is important, you also have to think about internal …

21+ of the best beaches in Hawaii

<i>Editor’s note: These spots are all taken directly from travelstoke®, a new app from Matador that connects you with fellow travelers and locals, and</i> …

Hiking

Four myths of Social Learning

In the last couple of years, I have spoken to many corporate Learning and Development practitioners about how they may support and enable …

Learning

Your Answer to This Question Will Determine Your Success in Life

Here's how to know what your fundamental goals are--and keep them from conflicting with each other.<p>Your time on this beautiful planet is brief.<p>The more consciously awake you become, the more you realize how short life really is.<p>You have no time to waste on pursuits that aren't taking you where you …

What it's like to work for the National Park Service right now

A view from inside the NPS as the Trump administration begins<p>The social media activity of the National Park Service likely wasn’t a highlight of your feed until earlier this week. A series of “rogue” accounts, such as the Badlands National Park Twitter account, began tweeting climate change facts …

Brownie Batter Pancakes: Over-The-Top Breakfast Or Decadent Dessert?

IT DOESN'T MATTER.<p>GET THE RECIPE HERE.<p>We're in full support of a healthy, balanced diet, starting at breakfast. On any given morning, we're probably …

Breakfast

This Beauty Trend Turns Your Hair Into Your Favorite Throwback Toy

But, you know, in a more aesthetically pleasing way.<p>Balayage specialist Neil Malek just gave new meaning to the phrase "glow up."<p>As winner of Pravana's 2016 Show Us Your Vides contest, the hair wizard used Pravana Neons and Vivids hair colors to create an incredible Lite Brite-inspired rainbow 'do …

Hairstyling

12 Ways to Tell Someone Is Really Intelligent (and Not Just Faking It)

Confidence is too often mistaken for competence. Don't be taken in: Follow these tips.<p>It doesn't take much experience of the world of work to figure out that it's not always the most competent people who rise to the top. Nor is the fact that someone has a strong opinion on a subject a reliable …

How to Be an Exceptional Leader: Advice From a Navy SEAL

Great leaders push, pull, teach...and never set their teams up for failure.<p>If you're even a semi-regular reader of mine, by now you know I love the reality series <i>The Selection: Special Operations Experiment</i>, which airs Thursday nights at 10 p.m. EST on History. (Or you can catch up on the show's …

The 8 Traits of Lucky Leaders

Some people just seem lucky. Feng Shui Master Pun-Yin shows how individuals can influence their own good fortune in the Year of the Rooster.<p>2016 was a wild ride for many, with some incredible reversals of fortune for well-known business leaders, politicians, and celebrities. Perhaps you personally …

The 7 Deadly Sins of Manager-Employee Communication (and How to Avoid Them)

Which of these communication sins are you committing?<p>For modern businesses, employee engagement is key. High engagement leads to reduced turnover, higher productivity, and increased profitability. However, the latest research from Gallup shows that less than 30% of employees are engaged at work. …

8 Steps to Building a Powerful Personal Brand That Will Change Your Life

Before I took these 8 steps to create my personal brand, I was in a job I hated and my career was going nowhere.<p>Before I invested in my personal brand, I was in a field I no longer liked and working for a company that didn't listen to a single one of my ideas, EVER. I was in a major career slump, …

Public Relations

Pointers For Creating A Love That Lasts

In a time when divorce seems like the common solution to any problem, and 50% of marriages end in divorce, there remains 50% of people who are able to have long and lasting relationships. This is no luck, no chance, and no accident, it is something that they work at, and something they nurture. …

Relationships

6 HR Mistakes That Will Cost You Your Best Employees

A business is only as strong as their best employees, which means you should avoid these common HR/Management gaffes.<p>In any office setting or work space, tiny societies tend to form, and within those societies relationships. Because we spend so much time at work on a weekly basis, the nature of the …

8 Things Healthy People Do Every Day

Small changes for all 365 days of the new year.<p><i>This story originally appeared on realsimple.com.</i><p>We all know that health is a lifelong work in …

The Surprising Link Between Your Brain and Your Physical Health

<i>What is the relationship between exercise, learning, and neurogenesis? originally appeared on Quora:</i> <i>the knowledge sharing network where compelling questions are answered by people with unique insights</i>.<p><b>Answer by Bart Loews, passionate exercise enthusiast, on Quora:</b><p>When it comes to the the …

Quora

The inflammation-fighting oil you’ll want to use with pretty much every meal

If you fight allergies, digestive problems, irritated skin, headaches, or even serious chronic health problems, then you might be familiar with …

Wellness

8 Unrealistic Expectations That Do You Harm

Research shows that your expectations determine your reality. Don't let these unrealistic expectations hold you back.<p>Your expectations, more than anything else in life, determine your reality. When it comes to achieving your goals, if you don't believe you'll succeed, you won't.<p>Research from LSU …

This Vanilla Clementine Smoothie Offers Over 27 Grams of Protein

It's clementine time, and although snacking on a couple juicy clementines is the absolute best way to enjoy them, this creamy smoothie is a close second.<p>Light, sweet, and dairy-free, it tastes like joy in a jar. Plus, if you're watching your weight, you'll be excited to know it follows the perfect …

5 Ways to Improve Your Relationship Skills at Work

Achieve superior results by learning to deal with difficult situations in an honest, realistic way without selling out your core values.<p>How many times have you said this about your boss "I can't tell HIM what I really think." Or "She's never going to listen, so why bother."<p>Then you sit steaming …

5 stability ball exercises to burn belly fat

The stability ball is a great tool to incorporate in your exercises, especially when it comes to core work. Adding the stability factor causes your core to contract even more while exercising, making you stronger and your waistline slimmer.<p>Follow these quick exercises to challenge your core and …

Workouts

Rum Balls Recipe

"I wanted a good rum ball with a lot of kick, so I sat down and came up with this recipe. I didn't realize how good these were until one year I …

The One Muscle You Need To Develop As An Entrepreneur

It's the secret business strength behind the success of many entrepreneurs<p>I realized entrepreneurship has developed my courage in an unexpected way.<p>While a group of friends screamed their way through a haunted house on Halloween, I was fearlessly making my way through. In fact, a few times I scared …

How To Treat Every Type Of Acne

<i>For</i> Teen Vogue, by Deanna Pal.<p>Acne might be the great equalizer, plaguing everyone regardless of their grades, gender, or their taste in music. But not all acne is made equal. Various factors — like your diet, your stress levels, and your hormones — can lead to different types of breakouts. The …

There Is a Secret To Great Sex In Long-term Relationships...And It's Not Role Play

It is possible to keep the spark for many, many years.<p>No role play needed. While getting freaky in the bedroom may seem like the answer for couples …