Jabari Williamson

35 Flips | 6 Magazines | 12 Likes | 1 Following | @JabariWilli6i4s | Keep up with Jabari Williamson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jabari Williamson”

Here’s a Handy Way to Understand Healthy Serving Sizes

Unfortunately, this isn’t quite the full story. In fact, the serving size on a food label is determined by the manufacturer—and not the USDA, who …

Nutrition

9 Foods That Will Beat Belly Bloat in 2 Days

9. Kefir<p>Like probiotic yogurt, kefir can improve the overall health of your gut bacteria. A more liquid form of fermented milk, kefir has both a …

These Turkey Meatballs Are the Only Meal Prep I’ll Eat 3 Days in a Row

By Alyse Whitney<p>They taste like banh mi—banh meatballs, if you will—and I can't get enough.<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down.</i><p>A few years ago, I tried every single meal kit box for a story I was working on. My fridge was full of …

Interview Tips to Help You Nail Your Dream Job

Nicole Centeno, founder of Splendid Spoon, shares some of the do's and don'ts of interviews.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In this video from Business Rockstars, the Entrepreneur Network partner talks with Nicole Centeno, the founder of Splendid Spoon, about the …

Employment

11 Must-See Cities in Spain That Take You Beyond Barcelona

As peak vacation season approaches, many of us are daydreaming of warm weather and a nice glass of something refreshing. If you're looking for an exciting European adventure, where better to head than the land of sangria, sunshine, and sweaty dance halls: Spain!<p>If you've grown tired of marching …

European Travel

17 Nutrition Tips That Change Your Life

Easy Hacks for Health, Muscle, Fat Loss and More<p>1 – Use vinegar to get lean and build muscle.<p>Take 2 tablespoons of apple cider vinegar before you go …

4 Things You Can Eat Non Stop Without Gaining Weight, According To Experts

Food is your friend. Well, mostly. Fried mozzarella sticks are more like your frenemies. But healthy, whole produce, grains and proteins are what …

Healthy Fats vs. Unhealthy Fats: What You Need to Know

Research about fat is confusing, and the internet is rife with conflicting recommendations.<p>Much of the confusion happens when people make …

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

16 Prebiotic Foods to Eat Now

Feed your gut flora with these prebiotic-rich foods.<p>Try to eat more of these prebiotic-rich foods — and for extra credit, pair them with the …

Healthy Eating

25 Top Podcasts That Will Spark Your Entrepreneurial Vision

Listening to a podcast while going to and from work is a rare example of successful multitasking.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Ever heard anyone say that the trend is your friend? Sure, if something is getting a lot of attention, you probably should examine it …

Entrepreneurship

Designers Are Loving This Color for Kitchen Cabinets Right Now

To be honest, we're obsessed, too!<p>When it comes to kitchen cabinets, there are so many color options to explore — white will never go out of style and black is a timeless choice — but if you're looking for something different from the usual neutrals (that you won't grow tired of) this shade is for …

The Best Paint Colors for Spring Photos

While you’re in the mood to spring clean your entire house, why not freshen up the walls, too? Just like a good decluttering session, a coat of paint can completely change not only the look but also the feel of a room. Spring is the time to discard those heavy charcoals and indigos for brighter, …

Here's How You Should Decorate in 2017 According to the Stars

The AstroTwins serve up this year's astrological forecast<p>2016 was widely bemoaned as a difficult year. We lost many great talents, from David Bowie to Prince to Muhammad Ali, and endured a turbulent presidential election—which is why we were excited for 2017 to begin. Pantone has announced its …

12 Beautiful Rooms with Terra-cotta Tile

All things cozy and comforting are set to trend in 2017, and what you'll see more of in tile is no exception. Recently, we've noticed the design …

Interior Design

5 Stretches You Should Do While You’re Watching TV

Replace “Netflix and chill” with “Netflix and stretch”<p>It’s no surprise that Americans log a lot of time in front of the television. Sure, it’s not the “23 hours a day” that <i>Men’s Health</i> Fitness Director B.J. Gaddour jokingly refers to in the video above (it’s actually more like five hours), but it …

Meditation Is Exactly What Your Workout Routine Is Missing

Here are six exercises to get you started.<p>Fitness comes down to two simple things: 1) doing what helps you, and 2) not doing what hurts you. Most active people are great at the first part—they lift weights, do cardio, wear ultra stretchy T-shirts, etc.—but aren't great at the second.<p>So, what hurts …

Hike the Hollywood sign, without annoying the neighbors

Jan. 9, 2017, 6:00 a.m.<p>Family-friendly<br>• L.A. County<p><b>Why:</b> For a brush with fame and maybe a view of DOOWYLLOH -- those familiar white capital letters from above and behind.<p><b>What:</b> Legions of tourists make the hike to the Hollywood sign on Mt. Lee (elevation 1,708 feet), but many of them make enemies in …

6 Top Stocks to Buy in January

With President-elect Trump set to take office in a few short weeks and the Federal Reserve expected to introduce multiple rate hikes that should strengthen the greenback against many foreign currencies, this year promises to be a particularly interesting -- and perhaps challenging -- one from an …

Your Perfect Body Game Plan 2018

These Elite CrossFitters Went Vegan. Should You?<p>How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your …

7 prefab homes that impressed us in 2016

Another prefabulous year behind us!<p>The idea that prefab homes can provide an efficient alternative to traditional construction is no longer news. Besides digging deep into all kinds of prefab dreams percolating throughout the last century, Curbed also been sharing plenty of prefab options currently …

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

Pietro Boselli's Guide to Working Out (and Looking Good Doing It)

You've already resolved that 2017 will be the year you finally get in biceps-pumping, squat-thrusting, seam-splitting shape. The only question is: Uh, how? Here with the answers—and with suggestions on what to wear while you're at it—is ridiculously handsome math-professor-turned-fashion-model …

Workouts

How to make the best bacon ever

Jack Campbell doesn’t just know how to make a killer bacon sandwich, he knows how to candy the mean, make onion rings with it, and even weave the …

Get Out of the City: 8 Cozy Upstate New York Escapes

Check into one of these charming hotels and check out of your busy life for a few days. Here, eight options for a cozy upstate stay, including several hip new additions to the landscape, like Scribner's Lodge in Hunter or Brentwood Hotel in Saratoga Springs.

New York State

How to Start a Luxury Brand with Just $300

What does $300 buy you these days? A couple of weeks' food shopping? A stylish pair of shoes? A multi-million-dollar skincare brand? That's what Susan Ciminelli did the first time she had some spare cash: "I started my company with $300 and built it into a multi-million business that keeps growing."<p>…

Skin Care

Shop These Sources for a Simple & Rustic Industrial Vibe

Whether you're in your first apartment or have lived in many over the years, you'll likely glean a few ideas from Yamine's downtown Montreal …

Rustic

4 Detox Water Recipes to Help You De-Bloat

When used in the context of your diet, the words <i>cleanse</i> and <i>detox</i> are quite controversial. This is mostly because some commercial cleanses and "detox" …

Forget grit, IQ, and culture fit. VCs say this is what it takes to succeed at a startup

When founders are asked what it takes to succeed at a startup, many provide this well-worn answer: “learn to be comfortable with ambiguity”—an equally frustrating and ambiguous response.<p>At a recent event in New York (“Start @ a startup“) co-hosted by Sequoia Capital and Business Today, a handful of …

Sheryl Sandberg

Benjamin Moore Reveals Its 2017 Color of the Year

The hue delivers a hit of drama befitting of the times<p>Last week Benjamin Moore creative director Ellen O’Neill had a moment of panic. “I suddenly thought, Oh no, have we scheduled our Color of the Year party on the night of the final debate?” Each year, she and her team canvas the globe to pinpoint …