Jabari Williamson

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Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>The menswear, accessories, sneakers, and more worth your disposable income on.<p>13 Photos7 hours agoView More<p>LGBTQ<p>Plus: more on that Mike …

5 abs-friendly cocktails that pack 150 calories or less

Buy a flavored vodka—or infuse your own<p>A good flavored vodka—think wasabi, ginger, or grapefruit—really takes the guesswork out of making a drink, …

Spring Sports Guide: The Volleyball Performance Workout

Whether you're landlocked or beachside, along with the spring and summer season's come volleyball. To your game we've developed a sport-specific …

The Best Upper Body Workout

C.J. Murphy, M.F.S. and Joe DeFranco

How Eating Fat Can Make You Smarter

Fat: What was once the ugly stepchild of the dietary world is now being heralded as the savior of humankind. OK maybe that’s taking things a little …

Nutrition

10 Tips For A Successful Transformation

Vital Stats<p><b>Name:</b> David Sandler, MS, CSCS*D <b><br>Occupation:</b> An exercise physiologist, Sandler is a Fellow of the International Society of Sports Nutrition …

Fitness

Burn More Fat with this Jump Rope Technique

If you’re serious about expanding your conditioning efforts beyond the treadmill, then you’ve probably explored the idea of using a jump rope. Boxers …

Pump Up Your Pecs

Shelby Starnes

The Men's Fitness Food Pyramid

Remember the USDA Food Pyramid? The one that was posted by the lunch line in your grade school cafeteria and taught in health class? The government’s …