Jaanya

6 Flips | 1 Magazine | 49 Likes | @Jaanya2014 | Keep up with Jaanya on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jaanya”

When I Change The Way I Look At Things, The Things I Look At Change

Sometimes it’s easier to focus on what we don’t have, rather than what we do have. It’s important to take time out and remember all of the things to …

Why you should try Aerial Yoga before the year ends

Among the many amazing new things I experienced at the gorgeous St Regis resort in Vommuli, Maldives, was the aerial (or anti-gravity) yoga class by …

The Key to Kicking Any Fitness Challenge's Ass

A FlyBarre instructor shares one of her biggest motivators.<p><i>Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, FlyBarre shares a playlist from one of its recent classes.</i><p>Real talk: The first time I took a FlyBarre class, I wanted …

Fitness

Weights more effective than cardio at fending off stomach fat

Gym junkies, this is the research you’ve been waiting for: Weight training whittles down stomach fat (and <i>keeps</i> it off) better than aerobic exercise. …

Obama's approval ratings on upswing

In the wake of big announcements on immigration and Cuba, President Obama is enjoying his best approval ratings in 16 months, according to the Gallup tracking poll.<p>Obama's approval rating is 48% for the Dec. 27-29 period, his highest three-day average since late August of 2013, Gallup says.<p>Another …