JaVa29

262 Flips | 11 Magazines | 268 Likes | 15 Following | 14 Followers | @JaVa29 | Keep up with JaVa29 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “JaVa29”

The Only Exercise I Do to Keep My Arms Toned All Summer Long

Drop and give me 20! Yep, I am talking about push-ups and want you to consider adding them into your daily life. Why? Because you can do them …

Workouts

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Yoga

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

Workouts

5 Must-Do Pilates Moves for a Great Butt

In Pilates, there are many butt exercises that lift, tone, and sculpt your backside, but they do so much more. As with most Pilates exercises, these …

Workouts

This Is the Hands-Down Best Workout to Shed Those Extra Pounds

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in shape," even if weight loss isn't our goal. Of course, many people seek workouts that burn the most fat — and burning belly fat is a common objective. If …

Exercise

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

Workouts

21 Squat Variations So You Never Get Bored

[caption id="attachment_65468" align="alignnone" width="620"] Photos: Daily Burn[/caption]You can tell a lot about someone from how they perform a …

10 Essential Strength Exercises for Cyclists

Make these moves part of your regular routine to ride longer and stronger for life<p>At this point, there’s really no question that cyclists (and pretty much everybody, really) should be doing some form of resistance training.<p>With age, muscle mass dwindles and bones weaken. Strength training helps …

The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep it simple, stupid. Straightforward, compound moves …

To be resilient, start by avoiding the word “happiness”

Happiness isn’t a country. You don’t get there and stay. It’s a fleeting space, a feeling that comes and goes, so focusing on <i>being</i> happy is just a distraction, according to some psychologists. Better to develop resilience, which is a characteristic that you can cultivate to improve the quality of …

This 7-Minute Workout Can Actually Help You Lose Weight

Research proves it.<p>Sure, you try to work out as often as you can, but sometimes it’s really tough to find the hour or so you need to get in a solid sweat session. But apparently your fitness doesn’t have to suffer if you’re short on time. According to new research, all you need is seven …

Exercise

42 Dinner Ideas If You're Trying To Cut Back On Meat Or Dairy

Add these to your bookmarks.

10 best exercises to help you lose weight - and keep it off

Don't have much time to exercise? Push ups are a great fat burner.<p>Health experts recently blamed supersized portions of pizza, cake, ice cream, and …

​These Are The 4 Best Leg Exercises For People Who Want To See Serious Results

"I've seen female clients successfully lose a few inches off their waist and hips in as little as six weeks."<p>If you think of your body as its own stock market, your lower half is the safest bet for maximum returns. "The muscles here—your glutes, hamstrings, quads, and calves—are the largest, so …

Workouts

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

Workouts

The Forgotten Joint: Wrist Mobility and Strength

<b>The wrist, like any joint, requires a certain amount of motion in order to properly function.</b> A lack of mobility and strength in it can increase your …

8 killer arm workouts you can do virtually anywhere

Strengthening your arms is no easy feat.<p>From your triceps to your palms, there are a lot of muscles to work.<p>To get the best workout, we turned to New York University physical-therapy professor Marilyn Moffat, who wrote the book "Age Defying Fitness."<p>Moffat walked us through the best exercises for …

Workouts

6 Fantastic Marinades for Tofu That Will Make Your Taste Buds Dance - One Green Planet

Tofu is an excellent source of protein, and it can be incorporated into a myriad of different recipes from enchiladas and un-meat loaves, to …

Vegan egg omelette with sun-dried tomatoes, mushroom and spinach filling

A whopping 35g of protein in this vegan omelette! Getting protein at breakfast has never been easier or more delicious on a vegan diet.<p>The vegan …

15 Abs Moves That Help Make Your Core Stronger Than Ever

Your core is more than just a coveted six-pack. It's your body's powerhouse to facilitate everyday movement and strength, from carrying armloads of …

Fitness

Creamy, Spicy Spinach & Chickpeas is Proof That the Ideal Weeknight Meal Exists

There was a time when, left to my own devices, I'd try to compose each and every dinner out of a ballooning number of vegetable sides: These recipes were sexy, and enticing, and, ultimately, unsatisfying.<p>I'd spend hours filling the table with cabbage e pepe, marinated zucchini, braised asparagus …

How to Do a Proper Plank

Although it’s a classic, the plank rarely gets the credit it deserves. Yes, it strengthens your core. But it does so much more than just give you solid abs, says Kimberly Alexander, personal trainer and co-owner of Point Gym and Kitchen in Portland, Oregon. “You can’t hide any weak muscles in a …

The Best Strength Exercise for Cyclists

Do 10 deadlifts with a 10-pound dumbbell in each hand. If the last one was not a struggle (it won’t be for most), repeat with 15-pound dumbbells. If you can maintain form and pace for eight to 10 reps, go to 20-pound dumbbells, then to 25, then to 30 or an unweighted, 60-pound hex bar. Once you …

Weight Loss

The Best 5-Minute Warm-Up to Do Before a Strength Workout

When life is crazy and you're insanely busy (so like, all day every day), it's tempting to jump right into your workout to maximize the time you've …

Today's Workout 71: The no-frills circuit to incinerate excess fat

There are plenty of complicated exercises and strict diet plans you can follow to drop extra weight. But you can also stick to something ridiculously …

HIIT Workout - Insane 20 minute Recumbent Bike Workout

This Anti-Bloat High-Protein Smoothie Is Under 350 Calories

You want a light, delicious, and easy-to-whip-up breakfast that will satisfy your hunger for hours and won't leave you feeling bloated? Here it is! A simple, sweet, and creamy smoothie recipe that's loaded with tons of easy-to-digest ingredients that will hydrate you and improve digestion.<p>It's made …

Nutrition

You'll Want to Pour This Avocado Dressing Over Every Salad You Eat — and You Should!

[1]<p>Creamy Avocado Dressing<p>Sprinkle of Green [2]<p>Notes<p>This sauce is also great to use as a dip. Sweet potato chips go perfectly with this, and it's a nice variation from the usual guacamole.<p>Ingredients<p>1/2 ripe avocado<br>• 1 tablespoon Dijon mustard<br>• 1 cup water<br>• Handful of coriander (cilantro) leaves<br>• 1 …

Food