Ja'Nai

256 Flips | 8 Magazines | 13 Likes | 6 Following | 2 Followers | @JaNaiJohnson | Keep up with Ja'Nai on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ja'Nai”

20 Lunch Ideas Help Your Pickiest Kid Eat Healthier

Picky eating is a normal development stage that happens in kids from ages 2 to 8 and can last weeks, months, or years depending on the aversion. It …

45 Summer Dinners to Make Before the Season Ends

Though in a few months we must bid adieu to daylight savings, warm weather, vacation, and all the other amazing things about Summer, there's still time to snatch up the season's best — think tomatoes, basil, eggplant, corn, peppers, and the like — before it's all gone. Don't know what to do with …

Ten habits of people who lose weight and keep it off

Most people who diet will regain 50% of the lost weight in the first year after losing it. Much of the rest will regain it in the following three …

Your Slow Cooker Is the Answer to the Easiest Shrimp Boil

I used to associate slow cooker meals with soups and stews and comfort food, best enjoyed during the fall and winter months. But this summer my slow …

5 Mistakes to Avoid When Cooking Frozen Vegetables — Cooking Mistakes

Frozen vegetables are a smart cook's secret weapon. They eliminate two of the biggest roadblocks in the kitchen: washing and prepping produce (<i>hello</i>, …

Potato and Poblano Corn Chowder

Recipe<p>Servings: 4<p>While you could make this spicy take on corn chowder with frozen corn, it’s best with fresh.<p>Preparation<p>Melt the butter in a large …

20 Happiness Tips Therapists Want You to Know

We take self-care pretty seriously around here, researching what that word means around the world, how celebs create realistic wellness routines, and …

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

Workouts

5 Things I Learned After Giving Up Sugar for 10 Days

<i>This article originally appeared on Shape. For more stories like this, visit shape.com.</i><p>The World Health Organization recommends that we consume less …

The Cure for Carb Cravings: 5 Simple Tricks That Actually Work

We stand by the notion that the "perfect" diet is whatever makes you feel your best and supports your lifestyle—pizza included. That said, if you're …

Carbohydrates

How Much to Eat When You Are Walking to Lose Weight

You can use walking as part of a weight loss plan, but you will need to balance exercise and how much you eat. The calories in a candy bar equal …

With 5 Quick Clicks, You Can See All the Data Facebook Has on You (I Was Truly Stunned by What I Found)

It takes just five short steps to download the entire archive. You probably want to do it immediately.<p><i>(Update: Facebook says it's changing how you can access and change your privacy settings. Details are here.)</i><p>Tough times for Facebook--and they're only getting worse. The FTC is investigating, the …

12 Simple Habits That Will Make Your Professional Life and Personal Life Better

Nice guys (and gals) don't finish last.<p>I'd be the first to admit that as a young entrepreneur, I was in it for myself. Credit? Yep, I'll take some. Money? I could always use more of that. Attention? Sure, put the camera on me.<p>It's sad and strange to think about now. Over time, I've been fortunate …

20 Ways to Banish Boring Chicken Forever

We get it — chicken isn't always the most exciting ingredient, especially when you eat it three times a week. Turning to it as a dinner option can …

Successful People Tell Themselves These 7 Things on a Daily Basis

Sometimes, becoming successful is just a matter of willing it into existence.<p>Successful people tend to have very positive inner dialogues.<p>They know how to nurture their own personal growth. They believe they can do whatever it is they set their mind to. But most of all, they believe in …

Want to Raise Mentally Strong Kids? Do These 3 Things (Most Parents Don't Do Any of Them)

All kids have the ability to develop mental muscle. We just need to teach them how.<p>Challenges, hardship, and setbacks are inevitable. Teaching kids to build mental muscle helps them become resilient. It's also the key to helping them reach their greatest potential in life.<p>But, it's easy to get so …

How Do You Improve Yourself in 2018? Focus on Improving These 5 Areas of Your Life

Every year, these are the aspects of life you should review.<p>Every year, you have the opportunity to audit yourself.<p>Unfortunately, most people plunge into New Year's Eve focusing only on their shiny new goals.<p><i>"I'm going to start working out."</i><p><i>"I'm going to have better work-life balance."</i><p><i>"I'm going to</i> …

Best Hotels in Venice, Italy

25 Trips to Take in Your Lifetime

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How do I apply to be an Open Path Member therapist?

view answer<p>Start the application process here. Once you’ve been approved, we’ll ask you to fax or scan a copy of your liability insurance information …

Trump's pick for key health post known for punitive Medicaid plan

Seema Verma, the president-elect’s choice for Centers for Medicare and Medicaid Services administrator, pushed lockout periods for low-income people<p>Seema Verma, Donald Trump’s choice to head the two largest public health insurance programs in the US, is a conservative darling who has introduced …

How To Make Corn Casserole For Thanksgiving 2016: An Easy Recipe Anyone Can Cook And Serve

Thanksgiving is fast approaching and this means it is time to start planning the yearly Thanksgiving dinner menu.<p>You may be lucky and have the meal …

7 Easy Dinners To Make After A Long Day Of Work

You deserve more than leftover pasta at the end of a long day.

Cooking

17 Tips for Faster, Healthier, and Easier Weeknight Dinners

Our staffers share their best tricks for a week's worth of quick, easy, and healthy dinners.<p>Putting together a week's worth of healthy, fast meals requires a fair amount of planning ahead. Otherwise, a typical weeknight dinner scenario might unfold like this:<p><b>3 p.m.</b> Decide on a way-too-complicated …

Cooking

How to Talk to Your Kids About Money When You Have a Lot of It

“Hey, dad, how much is your company worth?”<p>I could feel the tension rising in my body as I tried to act like my daughter’s question wasn’t a big deal. I slowly continued clearing dishes off the table while deciding how to maneuver around this potential minefield.<p>“Well, your mother and I feel really …

9 Things I Wish I Knew Before Starting a Business

Starting a business isn’t easy. Nothing ever goes as planned. You put in more hours than expected. And there’s a lot of trial and error along the way.<p>…

38 Recipes for One-Bite Appetizers

Nobody wants to maneuver a fork at a party. These 38 one-bite appetizer recipes will save you a load of dishes—and help you drink more Champagne<p>Appetizers are amazing: they keep the animals busy munching before it's quite time for dinner, and give everyone a chance to quit the small talk for a …

Eggs

9 Questions Your Doctor Wishes You'd Ask

Despite their best intentions, doctors are like the rest of us. They misconstrue, miscommunicate, and sometimes just plain mess up.<p>“It happens all …

No Time to Move? Here are 13 Ways to Sneak Fitness Into Your Day

It’s no secret a daily dose of exercise can boost your energy and overall wellbeing, and researchers have recently found that sitting for several …