Juan Francis

735 Flips | 12 Magazines | 45 Likes | 4 Following | 5 Followers | @J__F | Keep up with Juan Francis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Juan Francis”

Black Panther Is The Most Tweeted Movie of 2018

Black Panther will be released on February 16th and many fans cannot wait for it to hit the big screen. Before then, the action movie has broken a …

How to get a natural-looking smile

Forget veneers, if you want your teeth to be on-trend, bonding, 3D printing and charcoal-infused toothpastes are the way to go. <i>Becci Vallis</i> reports<p>If suddenly catching yourself grinning away on Instagram has caused you to reassess your smile and book in for an emergency clean-up with the hygienist, …

6 beauty buys your boyfriend will love as much as you do

Moving in with your beau calls for a serious combining of stuff. For every Star Wars poster of his, there’s a sheep skin rug of yours, so when you …

Victoria Beckham Uses This $10 French Pharmacy Product Almost Every Day

It's nice to hear that an influential celebrity uses products that are actually attainable for mere mortals like us, and Victoria Beckham is a good …

This is the wildly popular Korean facial that Hollywood's top stars swear by

Hanacure is so in demand, it took us three months to get our hands on one<p>Well, that's essentially the claim behind Hanacure, a new at-home facial …

I Finally Got Rid of My Forehead Wrinkles, and It Was Actually Pretty Easy

Okay, fine, I'm only 25, and yes, I have a face that could easily pass as a 12-year-old's. But lately signs of ageing have started to creep up on me… …

Sculpt Your Booty With These 5 At-Home, No-Equipment Barre Moves

Let's get physical! You're going to have buns of steel after you get through this booty barre workout. Elaine Hayes, owner and founder of MNT Studio, …

This Is Exactly How Long You Need to Hold a Plank to Flatten Your Belly

To reap the most rewards, performing three sets of planks for up to 60 seconds each is ideal, according to Doug Sklar, a certified personal trainer …

How To Exercise In A Busy Gym

<b>How To Exercise In A Busy Gym</b><p>By Andy Pilides<p>www.morethanmuscle.co.uk<p>In an ideal world you would enter the gym with your set program, you would then …

Workouts

This Old-school Training Technique Will Blow Up Your Chest

Barbell bench presses followed by incline presses and closing out with flyes is so typical. Hell, you’ve probably been doing that since high school. …

These 4 Exercises Will Get You a Killer Upper Body In No Time

Our fitness editor shows you the best moves for your biceps and triceps<p>Arm workouts are simultaneously loved and under-appreciated. In fitness circles, it's common to talk about missing leg day and how all guys ever do is work on their arms. But there's a reason arm workouts are so popular: they're …

4 Tips to Help Maximize Your Workouts During Your Period

When Olympic Bronze medalist Fu Yuanhui told a poolside reporter that her period negatively affected her performance during her competition, the world was stunned by her candor regarding a notoriously taboo subject (to this day, research shows that most people feel uncomfortable talking about …

MH BAD ASS ARMS GUIDE PDF

Created by strength coach and competitive weightlifter Dan Trink, C.S.C.S., the 12-week downloadable program uses cutting-edge techniques to help you:<p>ADD INCHES TO YOUR BICEPS!<p>Zero in on the muscles that get you noticed — and work them from every angle — with Trink’s genius exercises like the …

Preventing Back Pain: 6 Tips to Promoting a Healthy Spine

There are many reasons that someone’s back can be out of whack in the gym, causing chronic pain or acute injuries.<p>In some cases, it could come down …

This HIIT-Style Core Workout Is the Best Kind of Challenge

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Beating Arsenal at home last season was a turning point for Everton, who went into that 2-1 victory on the back of one win in 11 matches. Ronald Koeman’s side enter the corresponding fixture having won twice in 12 games and with their manager under intense pressure, though it is hard to envisage …

Top-ranked Halep hoping to keep dream alive at WTA Finals | Reuters

SINGAPORE (Reuters) - Simona Halep is still coming to terms with her rise to the top of the world rankings at the start of the month but is trying not to let the euphoria of the achievement distract her at the eight-woman WTA Finals which starts on Sunday.<p>Tennis - China Open - Women's Final - …

'Furious' Roberto Firmino showing Liverpool his true value

It was a contest which served to reinforce Roberto Firmino’s value to Liverpool.<p>There were loads of positives for Jurgen Klopp to take from a …

LeBron James Is Still King, but Giannis Antetokounmpo Has His Eyes on the Throne

MILWAUKEE — Giannis Antetokounmpo is no longer an up-and-comer, no longer a trendy name to prop up as next in line, having fully arrived into NBA superstardom and as a bona fide MVP candidate.<p>But he's still not yet in the class of one LeBron James.<p>The long-limbed wonder found himself looking up …

Basketball

After last week’s bore draw against Manchester United it was important for Liverpool to get a good result in the Champions League and they will look to carry this momentum forward against Spurs. Mauricio Pochettino is happy with Tottenham’s performances, as there were many positives from their draw …

National anthem singer takes knee at Brooklyn Nets game

The singer of the national anthem at the Nets game took a knee at the end<p>During the national anthem at the Nets game, the singer who was performing …

Antonio Conte threatens to drop Chelsea stars for questioning his decisions

Antonio Conte has threatened to drop any Chelsea player that questions his decisions in a bid to halt a potential mutiny at the club.<p>The Blues are …

Chris Hughton Praises 'Outstanding' Brighton Following First Away Win in the Premier League

Brighton manager Chris Hughton praised an outstanding Brighton performance as they picked up their first away win in the top flight since 1983.<p>The …

Fake iPhone X has a fake notch, obviously

We're only one week away from iPhone X pre-orders, but the counterfeit market is already offering a variety of similar-looking devices to a particular crowd. As I anticipated, I came across one such clone while wandering around Hong Kong's Global Sources electronics fair earlier today, courtesy of …

Tips and Tricks: Synching Music to the Apple Watch

One of the reasons that I’ve never mentioned this tip before is because, until recently, I hadn’t used this feature myself. Until I got the Apple Watch 3 with LTE, that is. I used to use the Watch as a way to control my music on my iPhone, but thanks to the device independence that comes with a …

Apple Watch

The Creator of This Gorgeous Game Doesn't Even Know How to Code

The maker of 'The First Tree' wants you to know that you can do the same.<p>When technical artist David Wehle posted about his new fox adventure game to …

Game Development

Vladimir Putin Says Donald Trump Won 2016 Presidential Election Honestly

President Donald Trump has always remained extremely vocal about his statements. His remarks have made many Americans curious and some have even …

WHO ‘rethinking’ naming Robert Mugabe as goodwill ambassador

Decision will be re-evaluated after appointment of Zimbabwean despot provokes global anger<p>The head of the World Health Organization has said he is rethinking his decision to name Zimbabwe’s president, Robert Mugabe, as a goodwill ambassador after the move provoked global outrage.<p>Tedros Adhanom …

Africa

Brazil arrests more than 100 in pedophile raids

With more than 1,000 agents, police in Brazil have launched the largest operation against pedophilia networks in South America. More than 100 people …

Brazil

Pregnant Brit forced to prove nationality by NHS after taking Polish husband’s name

<b>A pregnant woman was denied treatment unless she could prove she is British after taking her Polish husband’s name.</b><p>Emma Szewczak-Harris who got a …