Jessica Rosas

40 Flips | 8 Magazines | 41 Likes | 1 Following | 2 Followers | @J_Rosas | Keep up with Jessica Rosas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica Rosas”

40 Hard Things You Need to Hear

I’m sitting here on the tenth anniversary of a dear friend’s passing, thinking about the last conversation I had with her. With a soft, weak voice …

12 In-Bed Exercises For People Too Busy Binge Watching Their Favourite Shows

If you face an existential crisis when you finish a TV series that you started on Friday night, my friend, you are a certified binge-watcher. Here's …

I Make These 4 Recipes Every Sunday to Help With Weight Loss

Prepping food for the week is one of the most effective ways I stay on track when it comes to eating healthy and avoiding overeating. If I don't prep meals and snacks, dinner will end up being an entire bag of chips with guacamole or a pint of Ben & Jerry's almond milk ice cream (or both!). So to …

Breakfast

Flattening The 'Mummy Tummy' With 1 Exercise, 10 Minutes A Day

I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft jelly belly you retain after having a baby — it makes you look a few months pregnant.<p>I've tried to convince myself that the pooch is a valiant badge of motherhood, but who am I kidding? The pooch bothers me. And it …

Pregnancy

Here's Why You Can't Stay Focused

Regaining focus isn't about willpower. It's about deconstructing the modern life habits that obstruct your enjoying it again.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>“<i>I just can’t seem to stay focused.</i>” This is the most popular phrase from my coaching clients and readers. They …

The 11-minute ab workout that Kendall Jenner swears by

A quick scroll through supermodel-slash-it-girl Kendall Jenner’s Instagram will reassure you she is seriously ab-sessed: The crop-top aficionado …

10 things you should do for your self-esteem every day

Simple yet effective strategies for feeling better about yourself<p>Developing good self-esteem is a bit like building physical fitness. It doesn't …

The world's 20 greatest beaches

26 iPhone secrets, shortcuts and hidden features you should know about

The 1 yoga pose to strengthen your arms

Your shoulders and upper arms can be a tough area to target with regular arm exercises like curls or dips. But adding a little yoga to your routine can help!<p>Meet the dophin push up. If you do these every day for a week or two, you will see beautiful definition in your shoulders and arms. Bonus: …

Revealed: The 15 cheapest places to go on holiday this year

The Unspoiled Caribbean Paradise More People Should Visit

"How'd you like that landing?" my driver asked me as I appeared out of baggage claim looking completely frazzled. This seems to be the common …

Caribbean

The Best Wellness Retreats to Start Your New Year's Resolutions Off Right

Book now or add them to your holiday wish list—these retreats from around the world will help you start the year as your best self<p>Maybe you need a …

Bethenny's Beautiful Body Secret: Fast Yoga

Ancient Stomach Massage Technique To Help Rid Yourself Of Belly Fat

It turns out that rubbing your stomach two minutes a day with nothing else but your hands, can literally help you get rid of the belly fat.<p>It may …

YogaGlo Online Yoga Videos Review

There are a lot of websites offering yoga videos to stream or download, but they're all chasing this one. YogaGlo's roster of teachers and commitment …

Morning Yoga Poses That Will Wake You Up

If you want to establish a consistent yoga practice, one of the first steps is to find the time of day that works best for you and make sure to be on …

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Your Daily Herbal Advisor

Fall in love with a job you don't even like, in three steps

<b>(CNN) —</b> More than half of Americans find their job unsatisfactory, according to an annual survey released last month by the Conference Board research group. The nation has been hovering around the halfway mark of job dissatisfaction since at least 2000.<p>Think of the people you work with every day. …

Indian Women 4000 Years Old Ayurvedic Secret Hair Growth Oil: DIY

Hello Everyone,<p>Do you all dream of having long, beautiful tresses? Most women all over the world suffer from hair fall, baldness and hair thinning. …

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5 Hotel Room Booking Tools Every Frugal Traveler Should Know

Frequent travelers know a thing or two about scoring the best deals on hotel rooms, but you don't have to be a road warrior to snag a great room on …

Banana bread

As featured in the Over60 cookbook, <i>The Way Mum Made It</i>, Marilyn Hulslander says of her banana bread recipe, “I have been making this for 40 years and …

How to Look Better Naked By Tonight

Expert tips for getting rid of bloat, smoothing skin and toning up in 30 minutes.<p>No matter how great you feel about your naked body, unless you've been following Gisele's workout and meal plan for the last few months, you probably wouldn't turn down a little extra last-minute help in the slimming, …

Skin Care

What I Tell My Patients To Eat For Clear, Glowing Skin: A Hormone Expert Shares

<i>Dr. Sara Gottfried is a Harvard-trained MD, bestselling author, and leading expert on hormones. That's why were thrilled to team up with her for a</i> …

5 Yoga Poses That Come With Serious Beauty Benefits

<i>Ready to do something new with your look? All month long we're asking our 25 favorite influencers to share their 25 best beauty ideas for spring. Look out for the 25x25 logo here on Lipstick and on our social channels—@get_lipstick on Instagram and @glamourmag on Snapchat—for exclusive tips,</i> …