Jon

235 Flips | 3 Magazines | 146 Likes | 24 Following | 9 Followers | @J_Force | Keep up with Jon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jon”

Managing an Employee with a Bad Attitude? Just Focus on What This Person Does.

An employee who complains is tolerable if you set guidelines for what is acceptable behavior.<p>4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I teach leadership programs all over the country, and one of the most significant questions I get from leaders and managers in my …

Leadership

Popular Beer and Wine Brands Contaminated With Monsanto's Weedkiller, Tests Reveal

By Zen Honeycutt<p>The past few years have revealed some disturbing news for the alcohol industry. In 2015, CBS news broke the announcement of a lawsuit …

5 Ways Truly Great Bosses Keep Their Employees From Burning Out

These tips will keep your team running at its best.<p><i>As an employer, how do I deal with employee burnout? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Misha Yurchenko, tech recruiter, on …

A New Group of People Is Claiming Discrimination at Work (and Science Says They're Right)

Culture frowns on people with atypical sleep schedules, but science says businesses should accommodate them.<p>If left to his own devices, my husband would stay up until around 1:00 or 2:00 a.m. and get up around 10:00 or 11:00 a.m. He's a natural late riser, among the estimated 40 percent of the …

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.<p>But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed …

Nutrition

A 68-year-old patient from Jiangsu province, who has since recovered, developed symptoms on Christmas Day and was admitted to hospital<p>A woman from eastern China has been confirmed as the first ever human case of H7N4 bird flu, according to Chinese authorities.<p>Officials in Hong Kong have advised …

Bird Flu

Critics jump on ultrasound and autism connection

<b>(CNN) —</b> Ultrasound exams during pregnancy are common. And researchers have now looked at whether a diagnosis of autism spectrum disorder is more likely among children exposed to this technology in the womb.<p>There is no association between the number or duration of prenatal ultrasounds and a later …

Could an Antibiotic Treat Autism? Medication to Reduce Brain Cell Inflammation Could Treat Widespread Disorder

Based on samples taken from 700 human brains, scientists found that some disorders shared some modifications to the genetic codes that control how a …

Human-safe ultraviolet light used to kill airborne viruses

For decades, it's been known that broad-spectrum UVC light kills viruses and bacteria by destroying the molecular bonds that hold their DNA together. …

Columbia University

Scientists Just Identified The Physical Source of Anxiety in The Brain

And they can control it with light.<p>We're not wired to feel safe all the time, but maybe one day we could be.<p>A new study investigating the …

This 20-Minute Upper Body Blast Will Make You So Much Stronger

Alternate between these two moves for 20 minutes to build incredible strength<p>There are never enough hours in the day to do everything you want — and that especially applies to working out right. But even if you’re in a rush and don’t have a lot of space, that’s no reason to take a rest day.<p>Now you …

Workouts

6 Indoor Cardio Workouts You Can Do Without Setting Foot On a Treadmill

You don't need the dreadmill to break a serious sweat<p>There’s no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you’ll want to add in some cardio into the mix, too.<p>According to a study in <i>BMC Public Health,</i> overweight and obese people who …

Exercise

This Bodyweight Workout Proves You Don't Need Weights to Build Bigger Quads

It's not called "death by air squat" for nothing<p>"One of my favorite workout formats is the 'death by' format," says Bobby Maximus, trainer and author of <i>Maximus Body</i>, designed to help you build serious muscle and reach your fitness goals. Although this air squat workout is simple to follow, its …

Workouts

How to Get the Most Out of Life--Even While Working Long Hours | Inc.com

Whether you're an entrepreneur getting a new business up and running or you have a job that seasonally requires working long hours for weeks on end, there are times when work-life balance must lean toward the work side of the scale.<p>This doesn't have to mean that your life becomes unbalanced. …

Time Management

Type 2 diabetes can be REVERSED by strict weight loss programme without medication, study finds

Type 2 diabetes can be completely reversed by a weight loss programme without any medication, a study has found.<p>The landmark trial of UK adults …

Diabetes

FDA clears AliveCor’s Kardiaband as the first medical device accessory for the Apple Watch

The Food and Drug Administration has just cleared AliveCor’s Kardiaband EKG reader as the first medical device accessory for the Apple Watch.<p>Europe has been able to use a version of the Kardiaband for Apple Watch for some time now but, thanks to the new FDA approval, the device can now be used in …

Sweating It Out in an Infrared Sauna Is Better Than Exercise

Working out is overrated.<p>Have you heard of "sweating"? I hadn't, until I stumbled across an article on Fitness Magazine dot com, heralding sweating as the latest wellness craze for its myriad benefits to your body. Apparently, when your body heats up, your pores release a mixture of water, ammonia, …

6 Surefire Signs Your Workplace Is Toxic | Inc.com

I've been on a leadership crusade recently, ever since I found out that 60 percent of employees are at risk for a heart attack (or other life-threatening cardiac condition) if they are exposed to four toxic management traits, according to a massive 10-year study.<p>That led me to other research …

Making This 1 Simple Change Skyrocketed Employee Productivity, Happiness, and Creativity | Inc.com

As workplaces try to mimic the brag-worthy benefits and culture of tech giants, many employees are left with well-intentioned (but poorly executed) perks and work environments.<p>In place of on-site chefs, there are drawers overflowing with junk food.<p>The open floor plan? Don't get me started.<p>Another …

The Workplace

New management theories that individualise ‘good’ and ‘bad’ employees to shift blame for a toxic workplace culture are not only futile but wrong<p>I didn’t really understand what a toxic workplace was until one was described to me in painful detail. Sure, I’d seen unpleasant office cultures, but …

The Workplace

A Study of More Than 50,000 Employees in Over 1,000 Companies Says These Are the 10 Things Workers Need the Most to Succeed | Inc.com

Late last year, Officevibe, the leader in employee engagement software, released an unprecedented, real-time report on the "State of Employee Engagement," based on hundreds of thousands of answers from their customer survey software.<p>Unlike so many dated reports, what employees are telling their …

Employee Engagement

Taking BCAAs Does Help Build Muscle—but Don't Stop There [node:title]

A lot of us use some kind of supplement to help gain an edge in life and love—whether it’s to get slightly bigger muscles (whey protein), improve …

The 6-week Model Body workout plan

Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes are closed." "I'm not standing up straight." "Do my arms …

10 best exercises to help you lose weight - and keep it off

Don't have much time to exercise? Push ups are a great fat burner.<p>Health experts recently blamed supersized portions of pizza, cake, ice cream, and …

The Commando Diet - How To Build Muscle & Drop Weight

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

Not Getting Bigger? Try These Brutal Bodyweight Supersets

Chest<p><b>A. Landmine Squeeze Press:</b> <i>10-15 reps</i><p>Place one end of a barbell in a landmine<br>attachment or a corner and load a challenging amount of weight to …

Elon Musk Just Sent a Beautiful Message to Tesla Customers | Inc.com

Yesterday, Elon Musk took to Twitter to thank Tesla customers.<p>You may not think this tweet is special. Just good PR, right?<p>Wrong.<p>This tweet is brimming with emotional intelligence, the ability to make emotions work for you instead of against you.<p>-- ADVERTISEMENT --<p>Think about it: How many times …

Tesla

6 Fatal Management Mistakes That Will Make Your Best Employees Want To Quit | Inc.com

Why do good people quit?<p>There are a lot of answers, but most speak to the huge impact that your supervisor has on how engaged you are at work (or how engaged you are in looking for another job).<p>In my line of work, I often work with teams that aren't doing well. There are a lot of reasons why teams …

Inc. 5000 Insights--You Can't Give Raises This Year | Inc.com

"Think of things you can cover that cost a little bit of money but not as much as raises. We cover the cost of dry cleaning and health club memberships for our team members. We try to create a sense of community around the things we may not love to do but have to."<p><b>Kevin O'Neill</b> Founder and managing …

Domestic Violence

Clinical Testosterone - Austin Baraki

Testosterone is a steroid hormone that exerts a wide number of important androgenic and anabolic effects in the human body. It is a fundamental …