J Word

251 Flips | 2 Magazines | 2 Followers | @JWord4lre | Keep up with J Word on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “J Word”

The Stovetop Quiche I Made Entirely By Accident Might Just Be My New Favorite Dinner

My kitchen experiments aren't always successful—but this one was a total home run.<p>A frittata is my reliable clean-out-the-fridge, …

Protein Powder 101: A Beginner's Guide

If protein powder is completely foreign territory to you, you may be wondering about the very basics like when to use it and for what. Can it only be taken after workouts? Are smoothies the only way to go? To answer all your questions, we spoke with Jim White, RD, ACSM health fitness specialist, …

Nutrition

15 Authentic Mexican Recipes to Celebrate Cinco de Mayo

Question: What beats a plate full of nachos? Answer: Nothing.<p>1 of 16<p>WATCH: This Is the Ultimate Guacamole Recipe<p>You can't have tacos, quesadillas, …

Cooking

Dijon Roasted Potatoes Recipe

"The Dijon mustard provides a slight tang that really kicks these potatoes to the next level! These are a family favorite at our house."<p>Ingredients<p>2 …

Dijon Mustard

Creamy Slow Cooker Chicken Will Have You Dreaming of France

Mustard is one of those condiments that can add a lot of easy flavor to your cooking. And two kinds of mustard (grainy and smooth)? Now you're …

Slow Cookers

Vegetable Foil Packets

<i>These vegetable foil packets are perfect for oven, grill or campfire. A mix of vegetables is seasoned with a simple homemade spice mix and cooked in</i> …

How to Meal-Prep a Week of Healthy Lunches for Less Than $20

If you've gone to a movie (in an actual movie theater) recently, then you know easy it is to spend $20. One ticket, a water and a small popcorn, …

The One Anti-Inflammatory Drink You Should Have First Thing When You Wake Up In The Morning

The food and drink choices we make in the morning can set the stage for a day of great eating. Provided we’re selecting the right anti-inflammatory …

Garlicky Parmesan Salmon Asparagus

Ingredients<p>3 tablespoons olive oil<br>• 2 cloves garlic , minced<br>• 1 teaspoon lemon zest<br>• 2 tablespoons lemon juice<br>• 3/4 teaspoons salt , divided<br>• 1/2 teaspoon …

Greg's Southern Biscuits Recipe

"Light and fluffy and the closest thing I've found to my grandmother's biscuits. Delicious for jams, butter, honey, corn syrup, or just great bread …

This One-Pot Parmesan Chicken & Rice Is Calling Your Name

Sometimes a recipe seems too good to be true. Take this one, for example: It cooks in one pot, in under 30 minutes, with only a handful of …

Cooking

Baby Back Ribs Recipe

"These are tender and the meat falls right off the bone. Generally, people think of baby back ribs as a meal they would only order when at a …

Food

This Is the Most Popular Sheet Pan Recipe on Pinterest

It might not feel like it at the moment, but summer will be here before we know it. And with summer comes all the fun food stuff you can do outdoors, …

Sheet Pan

The Best Meatloaf I've Ever Made Recipe

"When I was growing up, my mom never ever made meatloaf and I always wanted to try it - I finally tried it at a restaurant and loved it. When I moved …

10 Pork Chop Recipes To Add To The Dinner Rotation ASAP

If you’ve been pushing those pork chops to the back of the freezer you have no idea just how versatile they are. It’s time to pull them out and make …

6 Creative Pasta Recipes That Go Way Beyond Spaghetti and Meatballs

Toasted Saffron 
Pasta Primavera<p>This stunning pasta dish benefits from a few smart flavor-boosting techniques. Toasting the spaghetti adds nuttiness, …

The Completely Addictive Method of Cooking Broccoli and Cauliflower

It won't be a challenge to eat your veggies if you try this easy technique for roasting cauliflower and broccoli. For months, a few women in our …

Chef John's Sloppy Joes Recipe

"The secret to a great 'Sloppy Joe' is a thick, rich, almost dry consistency, which allows it to be eaten two-fisted, sans fork."<p>Ingredients<p>1 1/2 …

8 Anti-Inflammatory Crockpot Recipes You Should Make This Week To Lose Weight

Anti-inflammatory recipes help keep your gut healthy — and when your gut is healthy, your entire body benefits. Balancing the bacteria in your gut so …

No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side

How to Make It<p>Step 1<p>Using a box grater with medium holes, grate half a head of cauliflower over a small mixing bowl to make cauliflower rice. Here’s …

Breakfast

Why This New Protein Powder Is a Game Changer, According to a Nutritionist

Plus five ways to use it (beyond a smoothie).<p>A new type of protein powder is about to hit the market, and it’s going to be a total game changer: A …

Food

4 Anti-Inflammatory Vitamins Doctors Swear By To Boost Your Metabolism In The Morning

Some people get up at the break of dawn to exercise. Other early birds must get a load of work done before heading to the office. Us? We’re not …

Forget Green Beer — Make Dublin Coddle for St. Patrick's Day

Listen, I understand your desire to drink green beer on Saint Patrick's Day — it's novel and fun, and more importantly it's an excellent excuse to …

Carnitas, Meet Instant Pot

I have to tell you about my latest love affair. No, it's not with my soon-to-be husband (although, indirectly, it is). It's with the Instant Pot. My soon-to-be husband gets the credit, since he ordered the Instant Pot. Not one to swoon over the kitchen gadgets—I've never owned a slow cooker or a …

Cooking

These Protein Pancakes Are So Delicious, I'm Throwing My Protein Powder in the Trash

Listen, I have some news for you: those protein-powder pancakes you "love"? You don't actually love them. You've been telling yourself how awesome it is that you can have "pancakes" on a healthy diet, but here's the deal: you've been living a lie. And I know this because I was in your shoes, too.<p>I …

Why This Cheesy Hash Brown Casserole Will Be On Our Easter Table

Cheesy Potato Casserole. Hash Brown Bake. Funeral Potatoes. There are many names for this ultra rich, ultra creamy potato casserole but whatever you …

8 "Incredibly Filling" Avocado Recipes For Weight Loss | TODAY.com

Avocados seem to be the hippest food on the market nowadays.<p>These funky looking fruits (Yup! It’s a fruit!) are typically found growing in tropical and Mediterranean climate areas.<p>But they’re taking the world by storm.<p>You can find everything from avocado fries, avocado toast and even avocado …

10 Popular Pork Chop Recipes to Make Right Now

Pork chops can sometimes get a bad rap for being dry and bland, but that ends today. With these 10 popular recipes, you'll be cooking up juicy, …

Cooking

17 Stir-Fry Recipes You Can Make in 15 Minutes or Less

When you need dinner as fast as possible, there's nothing speedier than a stir-fry. Though all that stirring and frying may sound complicated if …

This Aligot Recipe Is the Only Way I’ll Make Cheesy Mashed Potatoes From Now On

I must admit. I don’t love mashed potatoes. Mounds of luscious and buttery could surround me, and I won’t feel the need to take a bite. The classic …