j wasser

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7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

CrossFit

Gifts for Men – Personalized Whiskey Decanter – The Perfect Gifts for Him, Boyfriend Gift or Wedding Gift.

Ideal for: Groomsmen gift Customized decanter, Boyfriend gift, Fathers gift, Best mans gift, Custom decanter, personalized gift, mens gift, glass decanter, gift for men, gifts for him, wedding gift.<p>Gift for Men, Personalized Whiskey Decanter. This engraved whiskey decanter set is the perfect gift …

How Special Operations Soldiers Setup Their AR-15’s (Tactical Accessories)

What’s the first thing that practically anyone does after they acquire an AR-15?<p>They want to accessorize it!<p>Today, there is a HUGE amount of products …

What to eat before and after your workout—Paleo style

Planning your meals around your workouts can be tricky. You want something with enough protein to fire you up for your fitness class, but eating too …

The 3-Day Workout Program to Build Muscle Endurance and Get in Fighting Shape

In a sport as relentlessly demanding as MMA, any competitive fighter needs to have a huge base of raw strength and conditioning to endure five rounds …

Extreme Sports

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10 Flavor-Packed Gluten-Free Grilling Recipes

Cutting out gluten should never mean cutting flavor, especially when you're grilling. The key is to make your marinades from scratch, since many store-bought sauces and marinades contain hidden gluten. From grilled baby potatoes to cedar planked salmon, these easy recipes will become you're go-to …

Cooking

MultiBrief: Recoil management for fast double taps

I was catching up with Larry Yatch (retired Team 3 SEAL) recently, and we went down the rabbit hole on recoil management for pistols, carbines and …

10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

HH Razorback - Kali System Fighting Knife - Black

With inspiration taken from Filipino Martial Arts, namely Kali fighting systems, Hardcore Hardware brings us its first signature blade in the …

Knives

10 Things Every Lifter Should Be Able to Do

Take the Tests, Identify Weaknesses, and Get Better<p>Focus on what you need to do, not necessarily on what you want to do. That's the secret to …

10 best CrossFit workouts for weight loss

A level-with-you fact: If you do CrossFit, you will almost certainly drop fat. “High-intensity interval training, common to CrossFit, is very …

Gentrified stealth gun storage, now with RFID

TacticalWalls 825 model in open position. <i>(Photo: TacticalWalls)</i><p>TacticalWalls of Virginia announced this week that some of their home décor-gun …

10 Tips for Hiking and Backpacking with Your Dog

by Austin Campbell April 06, 2016 3 Comments<p>The Best Hiking Partners Have Four Legs!<p>Most dog breeds love to get outside for a hike, almost as much as …

Your Dog's 12 Most Obnoxious Habits And How To Fix Them

I’m no dog training expert, but luckily BarkPost has a great one for articles like this! Shelby Semel serves New York’s frustrated pup owners, …

Why Do Federal Agents Still Take Interview Notes By Hand?

Anyone who has attended a law school lecture in the last decade knows this sight: row after row of students typing on laptops, each taking down a nearly verbatim transcript. At the same time, anyone who has attended a witness interview—a proffer—in a federal criminal investigation in the last …

Note-Taking

Keep Your Teeth, Guys! UFC Partners with GuardLab for 3D Printed Mouthguards

Just the other day a friend and I were discussing which sports are most dangerous, with most all of them leaving lifelong injuries as reminders of …

3D Printing

Dos and Don'ts of Running with Your Dog

<b>This piece originally appeared on Fix.com</b><p>I am the proud owner of Ellie, a 14-week-old golden mix rescue dog. She has a floppy ear (hence the name …

Dogs
Martial Arts

Best Supplements for CrossFit - 2018 Update Review

Crossfit requires proficiency across a wide-variety of modalities: strength, endurance, flexibility, mobility and certain Crossfit specific skills. I …

Nutrition

12 Strength Tests You Must Master

Can't Pass These? You're in Trouble!<p>Here's what you need to know...<p>Do heavy RDLs and keep your spine neutral. See if you can pause at the bottom …

5 Ways to Turn Food Into Muscle, Not Fat

Boost Insulin Sensitivity to Get Lean and Build Muscle<p>Here's what you need to know...<p>Insulin sensitivity is crucial. If your muscle mass is not …

The Ultimate September Deer-Hunting Guide

<i>Photograph by Lance Krueger</i><p>TACTICS: The Mock-Scrape Trap<p>Your bow season just opened. It’s time to make a fake scrape and lure in a buck. <b>By Scott</b> …

Hunting

10 Crossfit and Training Related Infographics

Have you ever tried to explain your non-sporty friends, what Crossfit is? Those following infographics on training might help.

Infographics

Carve Your Core with CrossFit Star Christmas Abbot

The "skinny fat" NASCAR crew member turned CrossFit competitor shares her new body fat-reducing diet plan<p>If you feel soft in the middle, you can …

10 Great Underrated Whiskeys

Sure Pappy's fantastic, but don't let these great, accessible, well-priced whiskeys be tragically ignored.<p>Last month I wrote a piece called<i>10 Highly Drinkable Beers That No One Is Drinking</i>—and then every pedantic Facebook commenter logged on to say, "r u crazy? I drink those ALL THE TIME!"<p>Fair …

Whiskey

Cuban Beef Empanadas Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> Empanadas are hand-held pies that have been popular in Latin America for …