JW

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12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Pain

25 Documentaries That Will Change Your Life

These documentaries are powerful, shocking, heartbreaking, and intense, and each will expand the horizons of the viewers open to learning more about the world<p>Moviegoers are suckers for a true story, which is why documentary films are so endearing and fascinating. While we often respond to narrative …

Kurt Cobain

5 Camping Essentials for People Who Aren't Naturally Outdoorsy

For those who love the outdoors, camping becomes a recurring summer event. As the weather warms weekend after weekend, the tents go up, the campfires …

The 51 Most Beautiful Places On Earth

As shared by the BuzzFeed Community.<p><i>Responses have been edited for length and clarity.</i>

Patients resort to paying consultants to help navigate Canada’s Byzantine health-care system

Andrée Colella had been in and out of hospital for months with bladder and bone infections when her husband, Tom, broke down and asked for help from an unconventional source: a private health-care advocate.<p>For $90 an hour, Jana Bartley, a former obstetrics nurse and legal nurse consultant, took …

How to mitigate the negative effects of cycling on your body

Nothing improves my mood more than a long bike ride in the country, so I say this next part with reservations (and sadness). Cycling has its dark side – possibly the most significant being that it can wreak havoc on your posture.<p>I am not saying don't cycle. There are myriad physical and mental …

Exercise

4 Ridiculously Underrated Movies From 2016

I'm not one to pass judgment on someone else's taste in movies, because the best thing about art is its subjective beauty and the personal …

How to Transform Your Stress Into Insane Productivity, According to Harvard Psychologists

Stress is sometimes unavoidable — here’s how to turn it into your best friend.<p>We know that stress is bad for us, and that it causes everything from …

5 Money-Saving Tricks Airlines Don't Want You to Know | Inc.com

We all love to complain about airlines and their never-ending efforts to find new, clever, and incredibly annoying ways to squeeze every penny out of travelers. But when it comes to soothing your travel rage, revenge is sweeter than anger.<p>You know they're using every tool out there to maximize …

Google Flights

Why ice isn’t always the best way to treat an injury

For decades, health care practitioners have been telling patients to ice their injuries. But lately people are starting to hear a new message.<p>Based on mounting evidence that icing injuries can slow healing, some health care practitioners have done a 180-degree turn. In some cases, they're saying …

Massage Therapy

Alzheimer's drug study gives 'tantalising' results

<b>A drug that destroys the characteristic protein plaques that build up in the brains of patients with Alzheimer's is showing "tantalising" promise, scientists say.</b><p>Experts are cautious because the drug, aducanumab, is still in the early stages of development.<p>But a study in Nature has shown it is safe …

Dementia

Brain training may forestall dementia onset for years, new study says

If you're intent on keeping dementia at bay, new research suggests you'll need more than crossword puzzles, aerobic exercise and an active social life. In a study released Sunday, researchers found that older adults who did exercises to shore up the speed at which they processed visual information …

This Resume For Elon Musk Proves You Never Need to Use More Than One Page

If it works for him...<p>Let’s say you are Elon Musk, one of the most influential entrepreneurs in tech history whose career spans two decades of …

Innocent people live undercover in U.S. jail for TV documentary | Reuters

NEW YORK (Reuters) - Seven innocent people spent 60 days inside an Indiana jail for a TV show aimed at exposing corruption and showing what really happens behind bars.<p>Documentary series “60 Days In” will begin airing on the A&E channel in March, the network said on Wednesday.<p>The seven men and women …

Crime

Watch Adele Cover Nicki Minaj and Spice Girls in Carpool Karaoke with James Corden

Adele can truly do it all.<p>On top of soulfully belting out her hits “Hello” and “Rolling in the Deep” with <i>The Late Late Show</i> host James Corden, the …

James Corden

'We're disrupting IKEA': Canadian entrepreneur launches $25 stand-up desk

One of Canada's leading high-tech entrepreneurs has turned a low-tech solution to his back problems into a new venture that he hopes will reshape the office furniture business.<p>Ryan Holmes was recovering from a painful back injury four years ago when his doctor suggested that the chief executive …

Startups

The magic of Finland's baby boxes comes to Canada

Credited with cutting infant mortality rates, the program has been adopted by more than 30 countries—and in January, it comes to Canada<p>In Finland, …

Pregnancy

10 epic Adele covers from 2015 that the world won't forget in a hurry

LONDON — There aren't many songs in this world famous enough to have been covered by marching bands, dogs <i>and</i> Demi Lovato.<p>Adele's "Hello", however, is …