JUANITA

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This Is the Single Best Upper-Body Exercise for Men. Are You Doing It?

Add this one-move workout to your routine for a bigger, stronger, and more athletic body<p>Ask me for an upper-body workout, and I’ll give you one exercise: the standing single-arm overhead press.<p>Here’s why: It works the deltoids, biceps, triceps, lats, and pecs, as well as all of the stabilizing …

Do These 5 Exercises Every Day to Stay Fit for Life

Have you completed your “daily functional five” workout today?<p>That’s what Kimberly Watkins, a New York City based fitness expert and CEO of inSHAPE …

9 Incredible Ways To Get A Cardio Workout That Aren't All Running

The cure for the common cardio.

Why mind-reading is a science, not a magic trick

Electrical activity within the brain means that our thoughts can be read and understood<p>You may believe your thoughts are intangible and inscrutable, but all mental activity is communicated via electrical impulses. As our understanding of the brain improves, we’re increasingly able to decode our …

5 Money Mistakes Even the Super Wealthy Make

<i>This story originally appeared on LearnVest.</i><p>You can cruise around in a convertible and sip Moët like it’s Perrier, but a high net worth doesn’t automatically grant you a high FQ (financial quotient).<p>“People tend to assume that wealthy individuals must either be pretty darn fiscally smart in order …

Personal Finance

You Asked: Is It Healthy to Sweat A Lot?

Here’s the tricky thing about using sweat as a barometer for health: “A lot of it comes down to biological variation,” says Dr. Craig Crandall, a …

Holistic Medicine