Justin Trudeau

17 Added | 1 Magazine | 2 Likes | 1 Follower | @JTrudeau | Keep up with Justin Trudeau on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Trudeau”

An Artist Imagines the Future of Humans in Space

When visual artist Michael Najjar took a plane to more than 60,000 feet in the upper atmosphere, he knew the trip would be intense. The Russian …

The 6 Secrets to Building Bigger, Stronger Legs | Men's Health

Which is a lot of fun, but also has its drawbacks. Namely, lots of people like to share their opinions about how I <i>look</i>. Or more specifically, how my <i>legs</i> look. But not in a good way.<p>One day, I got fed up with all of the “someone skipped leg day” comments, and decided to do something about it.<p>To be …

8 High-Protein Breakfasts That Don’t Involve Eggs | Men's Health

Perhaps that’s because a high-protein breakfast often means one that’s built around eggs. Lots of them.<p>And while we love eggs, not every guy does—especially not day after day after day. Looking for other options? Try these 8 new ways to pack more protein into your morning.<p><b>Protein Bagel & Lox</b> <i><br>Recipe</i> …

Best Shoulder Workouts | Men's Health

The Best Exercises for Your Shoulders<p>Use these movements to build muscle and strength<p>Thinkstock<p>There are a lot of different ways to work your shoulders, and we’ve collected 11 of the greatest here. All to help you build your deltoids, traps, rotator cuffs, and all of the muscles in between. Keep …

The ultimate cold and flu survival guide

Each year, the typical adult can expect to contract two or three colds, according to the Centers for Disease Control and Prevention. Skip the annual flu vaccine and you set yourself up for a bout of that as well. But it doesn't have to be this way! Aside from good hand washing (with soap, for at …

Alternative Medicine

How to Cook with Protein Powder | Men's Health

(For a versatile, ultra-nutritious protein you can use in these recipes, check out this whey protein powder from the <i>Men's Health</i> store.)<p>Photograph courtesy of Robert Irvine<p><b>Apple Cinnamon Dutch Oven Pancakes</b><p>What you’ll need:<br>6 eggs, beaten <br>½ cup whole milk<br>2 scoops chocolate protein powder<br>½ tsp baking …

Best Bodybuilding Workout for Gaining Muscle Weight: Gain Muscle Weight Using the 10 Sets of 10 Reps Bodybuilding Workout

<b>What Is The 10 Sets of 10 Reps Bodybuilding Workout and How Can It Be Used To Gain Weight?</b><p>The 10 sets of 10 reps bodybuilding workout has been used …

Workouts

On the Red Couch with Ghostly’s Sam Valenti IV

If you’re into electronic music, Ghostly International’s Sam Valenti IV is terribly exciting to meet. He grew up in Detroit, the birthplace of techno music, going to raves as a teenager. He’s a DJ himself and runs two imprints, Ghostly International and Spectral Sound, whose signings include …

The Best Science Fiction & Fantasy of 2014

2014 offered ample pleasures for sci-fi and fantasy readers: A return to Westoros. A farewell to the land of Fillory. A sequel to one of the most …

How to Lose Your Belly

Using Aragon's advice, I slashed my body fat in half—down to a lifetime low of 6.8 percent—and sculpted not only the muscles of my midsection, but the ones everywhere else, too. Now it's your turn. Use Aragon's simple 5-step diet plan to finally finish off your gut for good. (And for Aragon's …

How to Get a Great Workout at a Cheap Gym

Hint: You can also take Gaddour's tips home or on the road, too.<p><b>1. Head for the Dumbbells</b><p>"Free weights will provide a more effective and functional total-body workout than machines because they'll allow you to maximize your body's ability for movement," says Gaddour. Rigid machines, on the other …

The Secret to Staying in Shape on the Road | Men's Health

But, my health and fitness tend to suffer. So, for those of you who travel and love to stay in shape, let’s walk through a few ideas that you can do anywhere and every where.<p>First, if you can do these three things, I think you can feel better:<p><b>Be sure to walk EVERY day somehow and somewhere.</b><br>• Stretch …

50 Killer Science Desktop Wallpapers

These are the wallpapers you've been looking for.<p>Looking to "smarten up" your desktop background? Here's 50 examples of science and technology-themed eye candy that'll satisfy both meanings of the verb.

On the Red Couch with Ghostly’s Sam Valenti IV

Photo credit: Jessica MillerIf you’re into electronic music, Ghostly International’s Sam Valenti IV is terribly exciting to meet. He grew up in …

The Hotel Workout to Keep You Fit on the Fly

Here's how it works: Perform 30 seconds of each exercise back-to-back. When you've completed all six exercises, rest for 1 minute. That's 1 cycle. Perform 3 cycles total. Fair warning: The exercises will get progressively more difficult each cycle. Watch the video above to follow along with the …

6 Sci-Fi Classics That Influenced Snowpiercer

The best slam-bang spectacle you'll see for a while

10 Sci-Fi Sleepers

When is a Hit Not a Hit?<p>With a $178 million budget, <i>Edge of Tomorrow</i> is a science fiction film that has blockbuster written all over it. Does it join the ranks of these sci-fi sleepers—films that get overlooked but eventually find a devoted audience?