Use this as motivation to never skip leg day again! About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of Men’s But
Mix up your morning meal with these alternatives Every man needs protein at breakfast. In fact, studies show that consuming roughly 30 grams at your morning meal will optimize muscle growth, and also keep
Each year, the typical adult can expect to contract two or three colds, according to the Centers for Disease Control and Prevention. Skip the annual flu vaccine and you set yourself up for a bout of that
Chef Robert Irvine helps you power up breakfast, lunch, and dinner Protein powder isn’t just for shakes. You can use it to boost the muscle-building power of baked goods, soup, ice cream, and even tacos.
If you’re into electronic music, Ghostly International’s Sam Valenti IV is terribly exciting to meet. He grew up in Detroit, the birthplace of techno music, going to raves as a teenager. He’s a DJ himself
Your step-by-step plan for making your gut disappear There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle
Make the most of your $10-a-month membership fee When it comes to getting in shape, snagging a membership to a low-price gym—like Planet Fitness—is definitely one of the most cost-effective ways to reach
How to work out when you travel One of my favorite movies is George Clooney’s Up in the Air. Like many “Road Warriors,” I enjoyed the movie, but I honestly took a few notes, too. I’m typically traveling
These are the wallpapers you've been looking for. Looking to "smarten up" your desktop background? Here's 50 examples of science and technology-themed eye candy that'll satisfy both meanings of the verb.
Don't let travel sabotage your gains Traveling means different time zones, pitiful hotel gyms, and long layovers. But those don't have to be excuses for letting your fitness routine go off course. "All
When is a Hit Not a Hit? With a $178 million budget, Edge of Tomorrow is a science fiction film that has blockbuster written all over it. Does it join the ranks of these sci-fi sleepers—films that get