Jonathan Tornberg

13 Added | 3 Magazines | 16 Likes | 10 Following | @JTornberg972015 |

49 of The Best Places to Learn to Code For Free

Ruby<p><b>45. Learn Ruby the Hard Way</b> <br>Free HTML version of the book online. Buying the hard copy also gets you access to videos. Another book written by …

Programming

5 Next-Level Exercises to Break Your Boring Fitness Routine

The key is learning new workout vocabulary.<p><i>Squat. Pushup. Lunge. Plank.</i> You know what these are. But if these are <i>all</i> you know, it's time to add new workout vocabulary to your repertoire. New words mean new moves, new tools, and most importantly, new results. If you're stuck in a plateau or itching …

Workouts

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

Pain

Arm Workouts For Men: 5 Biceps Blasts

Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!<p>…

Workouts

How To Train Your Brain to Push Past Perfectionism

Perfectionism isn’t hard-wired, it’s learned. Which means we can unlearn it too, with these methods.<p>The fear of failure greatly impedes performance. That’s why most successful people are less likely to be perfectionists. After all, think about all of the quick, important decisions high-level people …

Time Management

Tip: Do One Set for Arm Growth

Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.<p>The Multi-Hold Pump Set<p>This technique takes pain to a …

The 5 Muscle Groups Guys Neglect Most

By K. Aleisha Fetters for Life by Daily Burn<p>Photo: Pond5<p>There are some muscle groups guys love to train -- namely, the ones that look great under a t-shirt. And hey, your chest, bicep, abdominal and shoulder muscles all make huge contributions to your overall strength. But so do a lot of other …

Muscle

America's key historical events, in one map

This 1946 map, made by Aaron Bohrod, shows some of the foundational American events for nearlyevery state, packed into a single map. There's plenty to quibble with, since some states share key events with their neighbors (and some of the placements on the map aren't quite perfect). But it still …

A brilliant originalist argument for marriage equality.

In a recent article mocking South Carolina’s startling amicus brief in opposition to marriage equality, I noted that anti-gay discrimination, like …

LGBTQI

Appomattox: How did Ulysses S. Grant become an embarrassment of history and Robert E. Lee a role model?

One hundred fifty years ago, in Appomattox Court House, Virginia, Ulysses S. Grant won the Civil War.* His chief opponent, Gen. Robert E. Lee of the …

War

What Little League Baseball Tells Us About the Skills Gap

You might not see it when driving past your local sports field, but trouble lurks beneath the dirt. Every year for the past 16, enrollment in Little League baseball has steadily dropped, according to reporting in the <i>Wall Street Journal</i>. One or two percentage points annually is the kind of slow but …

Higher Education

Ten Facts About Washington's Presidency

Unanimously elected President of the United States twice, George Washington played an essential part in shaping the role and function of the …

Rhode Island

16 Surprising War Tricks That Were Used Throughout The History

<b>11. During the Cold War, the CIA considered airdropping condoms on the Soviets.</b><p>The actual plan was to drop enormous condoms labelled “medium” in an …