JTStammely

16 Flips | 2 Magazines | 5 Likes | 11 Following | 1 Follower | @JTStammely | Keep up with JTStammely on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “JTStammely”

This Is the Easiest Way to Eat More Vegetables This Week

While I wish I could say I am a master meal planner like some of my colleagues, that would be so far from the truth. The reality is I get lazy on …

How the 80/20 rule helped this woman lose weight

A diet doesn’t need to be 100 percent healthy to be healthy, according to Work Week Lunch founder Talia Koren. The blogger lost 10 pounds following the 80/20 rule, which involves focusing on eating healthy foods 80 percent of the time, and less healthy foods the remaining 20 percent.<p>“I wasn’t …

Fitness

Keep It Clean at Every Meal With These Recipes

Following a meal plan to learn the basics of eating clean is a great way to jump-start your healthy life. But when the plan ends, you're going to need some extra recipes to keep your new habits going, especially if you commit to eating the 80/20 way. Just to review: that's eating clean 80 percent …

Healthy Eating

Top 10 anti-inflammatory foods

By now, you’ve probably heard the terms “inflammation” and “anti-inflammatory” thrown around quite a bit. But, do you have any idea what they …

8 Simple Food Swaps to Keep the Weight Off

Self-awareness and tuning into your body cues are the first steps to creating new behavior patterns that can support your weight loss.<p>Read more here.

6 Easy Decor Upgrades That Won't Break the Bank

Spring is here, which means all you want to do is go home, pour yourself a glass of rosé and overhaul your entire space. But decor upgrades that are actually stylish don't always come cheap. Here, six super-easy ideas that will save you major cash.<p><b>Fake a beautiful headboard. Here's how.</b><p><b>Shop for</b> …

25 Foods People Over 45 Should Eat

Turning 45 isn’t what it used to be. Nowadays you could be halfway to 90 and still be a hipster icon like Jared Leto or Sophia Coppola, have shredded …

Our Top 50 Kitchen Hacks Will Change the Way You Cook

Whether you're baking, frying, or sautéing, these tricks get food on the table faster.<p>Whether you're baking, frying, or sautéing, these tricks get food on the table faster.

Ice Cream

Weight-Loss Secrets from Insanity Creator Shaun T

But his body wasn’t built on exercise alone. He wouldn’t have the physique he has today—one that’s helped him sell more than 10 million fitness …

7 Foods That Prevent Overeating

Willpower: It’s the key to successful weight loss, right? In fact, no. When it comes to battling the forces of food cravings, relying on your …

Stress eating helps, when they're these superfoods

<b>(CNN) —</b> When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has time for healthy eating? But when it comes to combating stress levels, what you eat may actually help relieve your tension. Indeed, some …

Wellness

Kansas Tattoo Parlors Say Nobody's Getting Inked on Welfare Checks

Kansas Governor Sam Brownback signed into law Thursday some of the country’s strictest prohibitions on where welfare money can and can’t be spent. …

21 Snacks for Flat Abs

These guilt-free nibbles will leave you satisfied and bloat-free.

Healthy Eating

Ikea Hack Attack! Making a Side Table

Why do Ikea Hacks always feel like cheating? There is almost a residual guilt that I feel when something so awesome comes from glorified trash. Not …

Faux Barn Wood Painting Tutorial

Okay folks, are you ready for the Faux Barn Wood Painting tutorial!?...<p>I ask if you're ready, because there are about a trillion photos. <i>ha!</i> Even …