Josh Trogdlon

753 Flips | 32 Magazines | 10 Likes | 1 Following | 334 Followers | @JTROGDLON52 | Keep up with Josh Trogdlon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josh Trogdlon”

The Two Easiest Ways to Gain More Muscle in Less Time

These methods will reduce the length of your workouts by up to 50 percent while still delivering identical gains in size and strength.<p>If you're like most people, you want more muscle than you have right now, but you’re busy and you don’t have much free time to go to the gym and lift weights. If …

Muscle
Workouts

Reverse Cavities and Heal Tooth Decay With These 5 Steps!

The enamel of the teeth, as well as the underlying layer, dentin, are destroyed by the tooth decay that results from certain types of acid produced …

Dental Care

400 free online courses with credits that can count towards your degree

These days, more and more universities are offering for-credit programs via MOOCs or Massive Open Online Courses. What started with a small number of degree programs, such as the iMBA from the University of Illinois (Coursera) and Georgia Tech’s Online Master of Science in Computer Science …

Online Education

Nonfiction Book Review: One Thousand Books to Read Before You Die: A Life-Changing List by James Mustich, with Thomas Meagher and Karen Templer. Workman, $35 (960p) ISBN 978-1-5235-0445-9

One Thousand Books to Read Before You Die: A Life-Changing List<p>James Mustich, with Thomas Meagher and Karen Templer. Workman, $35 (960p) ISBN …

Books

Using offensive line rankings to spot fantasy football sleepers, busts

For some reason, offensive line play isn’t thought of much by fantasy football owners. Offensive linemen aren’t directly involved in fantasy (nor …

Football (U.S.)

CrossHelmet - the smart motorcycle helmet

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15 Best Solid Colognes for Men

Solid colognes are longer lasting, more convenient for travel and easier to apply than traditional sprays. Here are our picks of the best solid …

Walmart Offers Employees College For $1 A Day

College for $1 a day?<p>If it sounds too good to be true, it’s not.<p>Walmart, the largest private sector employer in the U.S., announced a new plan yesterday to pay for college for its 1.4 million employees.<p>Here’s how it works and what you need to know.<p><b>Walmart College Plan</b><p>Walmart will offer all …

College & University

3 Books That Will Immediately Sharpen Your Mind

Reading inspires so many. Here are the top three books that have changed my life.<p>Books sharpen our minds.<p>When was the last time a book shifted your outlook? Stirred your heart? Challenged your biases?<p>If you're like me, you know reading is a vital part of each of our journeys <b></b>if we want to grow as …

The Top 100 Franchises for Less Than $50,000

Check out the top franchises that can be started for less than $50,000, ranked based on their scores they received in Entrepreneur's 2018 Franchise 500 ranking.<p>Buying a franchise doesn't have to break the bank. Below you'll find the top franchises that can be started for less than $50,000, ranked …

List-Worthy

11 Common Steak Mistakes (And How To Fix Them)

Finally get that perfect sear.

This Steak Dinner is The Easiest, Best-Looking Meal You’ll Cook All Week

I don’t have a significant other, but if i did, I would cook them this for every special occasion under the sun. In the meantime, I guess this means …

Cooking

27 underrated US destinations everyone should visit in their lifetime

If you're traveling in the US, cities like New York, Los Angeles, and Chicago are probably on the top of your list of places to see. Outside of big cities, however, there are also tons of smaller, underrated destinations that are totally worth a trip.<p>We asked our colleagues for their favorite, …

National Parks

The Ultimate Guide to Muscle Gain and Hypertrophy

A Comprehensive Guide to Getting Bigger<p>So you want big muscles. Where do we start? We'll start with some of the ways that muscles grow through …

17 Amazing, Eye-Opening, And Batshit Netflix Documentaries You Have To See

Let's end 2017 with real facts, not fake news.

The workout plan that works forever

Drazen_ / Getty<p>Drazen_ / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>Fitness is complicated these days. There are so many programs, exercises, and …

Unico is a smart toothbrush that cleans your teeth in under 5 seconds

<i>Update 12/8:</i> <i>Unico is no longer on Kickstarter after raising over $1,000,000 in backing and has since moved to Indiegogo. They have also pushed the delivery date back from February 2018 to June 2018. We have reached out to the Unico team for comment and will update you as we get information.</i><p>Whether …

Cleaning

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

Exercise

6 Day Push, Pull, Legs Powerbuilding Split & Meal Plan

Bulldozer Training inspired me to a created a push/pull/legs routine employing heavy, medium, and light loads during each workout.<p>Each workout starts …

Get lifetime access to hundreds of online courses for 99% off

When it comes to holding down a job, there's nothing more important than keeping your skills up-to-date. Sometimes that means going back to grad …

eLearning

Tip: The Most Complete Biceps Exercise

This curl variation nails every fiber of the biceps in one movement. Check it out.<p>Overcome monotony, break through plateaus, and target muscle fibers …

This Is The Best Lean Protein For You, According To A Nutritionist

There's something here for everyone.<p><i>Alex Caspero, R.D., is a registered dietician and the author of Fresh Italian Cooking For The New Generation.</i><p>High-protein anything is currently all the rage. People love blending protein powder into their shakes and smoothies, noshing on high-protein snacks, and …

Johnny Cash concert poster, Johnny Cash art print, music inspired print, typographic print, Folsom Prison, Johnny Cash print

Johnny Cash concert poster.<p>On January 13th, 1968 Johnny Cash played the 1st of his iconic prison concerts at Folsom State Prison, California. This live performance was one of The Man In Black's most famous and now you to can own a little piece of music history with this striking vintage style …

3 Dumbest Bicep Training Mistakes

In today’s article, we’re talking about biceps. Or rather, what you’re doing wrong if you can’t seem to get them to grow! And even if your biceps ARE …

Blow Your Mind Banana Pudding

<b>You’ll Need:</b><p>1 (14 ounce) can of Eagle brand condensed milk.<br>1 ½ cups of cold water.<br>3 ½ ounces of instant banana pudding mix.<br>1 pint of heavy whipping …

Simply Great Chicken Recipe

<b>You’ll Need:</b><p>3 ½ pounds of boneless, skinless chicken.<br>1 (7 ounce) packet of Italian dressing mix.<br>½ cup of packed brown sugar.<p><b>How to:</b><p>First clean the …