JTK KTJ

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28 Days of Gains: A Realistic Case Study

How to Build Muscle and Lose Fat Simultaneously<p>You've probably heard of the Colorado Experiment where Casey Viator gained about 63 pounds of muscle …

Workouts

Bodyweight Basics: 3 Day Bodyweight Workout Plan

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout15-30 …

Workouts

The No-Excuse Workout for Fire, LEO, and Military

Sometimes with just a couple of minutes to spare before, during, or after your shift, you have a decision to make: get a quick workout in or reach …

Fitness

Why Mastering the Handstand Will Give You Stronger Abs

Handstands might look like they belong to gymnasts and superfit athletes, but we have good news: Any reasonably fit, able-bodied person can do one. …

Tip: The Right Rest Period for Strength Gains

How long should you rest between sets? If your main goal is strength, follow the guidelines here.<p>Goal Dependent Rest Intervals<p>The amount of time you …

Exercise

How you can build big shoulders without weights

Ripped abs and bulging biceps are great T-shirt muscles, but they won’t turn any heads when you’re bundled up this fall and winter. Broad shoulders, …

Workouts

The Hardest Bodyweight Workout You’ll Ever Do

No gym membership? That’s no excuse to swerve a workout. After all, if the Ancient Greeks taught us anything, it’s that an Adonis physique came long …

Health

This 10-Minute Core Workout Will Make You Feel Confident As Hell

By now you know that a strong core (the muscles that surround and support your spine) is essential to mastering nearly every exercise. But did you …

Today's Workout 40: The pushup variation circuit for a massive chest

It's chest day. And while you could just do your same old routine, we pretty much guarantee you're better off mixing things up—and this …

Workouts

8 Precautions Savvy Travelers Take to Avoid an International Incident

What might not be much of a problem at all at home can be a very big deal when you're in a strange country.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Since I started my business nearly 20 years ago, I have visited many exciting places including Zurich, Sydney, Manila, Singapore, …

Time I

There's an intense new way to travel the world with this new Google Earth tool

Whether you’d rather dive into shark-filled waters off the coast of Fiji or hover above the frigid Mirny Airport in Siberia, Google Earth’s new …

8 Injections That Heal Injuries

Feel Better Faster, Lift Harder<p>Cortisone Injections Suck<p>When people get injured, they often get cortisone injections. Most of us have had one at some …

Joe Rogan

Stretch For More Effective Lifts​ | Men’s Health

Widerstrom has three stretches you can incorporate right away that will keep you limber and lengthened.<p><b>The cobra roll up</b>:<p>"This movement offers critically needed manipulation of the thoracic spine, creating mobility and articulation in your upper body," says Widerstrom. Proper thoracic spine …

Five Personal Trainers Share The One Stretch You Should Do To Improve Flexibility

Can you spare five minutes a day for one of these?<p>Let’s face it none of us stretch after a workout as much as we should do.<p>Whether we’re pressed for …

Yoga

No Lie: These 2 Workouts Burn More Calories Than a 3-Mile Run

Let’s be honest, running is a great workout. It’s not everyone’s cup of tea, but research shows that you can burn around 113 calories for each mile …

Exercise

The CrossFit-bodybuilding hybrid training program to build a better body

Bodybuilding makes you big and strong. CrossFit builds power, agility, and endurance.<p>Now, imagine what you would get if you combined the two, taking …

CrossFit

You Can’t Claim To Be Fit Unless You Can Pass These 7 Tests

Are you truly in shape?<p>Landon MacDonald<p>“Just how fit should I be?”<p>It’s a question I receive all the time. I run Gym Jones. It’s known as one of the world’s most hardcore gyms, and it produces some of fittest people on the planet. My clients include pro-athletes, Special Forces soldiers, and …

Want to Literally 'Reverse the Aging Process'? Science Says Do This Every Day | Inc.com

For eons, people have dreamed that we might one day find some kind of fountain of youth. The scientists at the Mayo Clinic--who don't exactly talk in that kind of mythical language--might well have come up with the next best thing.<p>Short version: Researchers say they've figured out what kind of …

Exercise

This New Google Maps Feature Is Made for Travel Lovers

Love travel so much that you’d take a pay cut to do it more? We hear you. Seeing the world is a seriously amazing thing, even when getting your travel itinerary together causes a major headache (this can be especially tough while jet-setting with a group of friends). From navigating colorful city …

Maps

Tip: One Move for Indestructible Shoulders

Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.<p>Strong, Functional Shoulders<p>Big strong shoulders …

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

CrossFit

How I lost 12kg with this 20-minute workout

Having been a size four my whole life, it was disconcerting to see that my love for all things sweet (I’m Punjabi) and my sudden, slow metabolism had …

Fitness

Muscle Mass, Strength, and Mobility: Choose 3

<i>EDITOR'S NOTE: Dr. John Rusin is not your run-of-the-mill physical therapist and coach. His vision and knowledge brings together high-performance</i> …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

The Bodyweight Exercises Every Woman Should Master for Superior Strength

Master these six moves to become a well-sculpted machine.<p>In her time as a top trainer—which includes whipping contestants (and couch sitters) into …

The 12 Best Travel Sites And Apps You Need Right Now

It’s a new year, which means it’s time to start planning your next life-changing trip. But with so many options to choose from and so little time to plan, you’re gonna need some assistance.<p>Behold 12 of our favorite travel sites, popular with travel bloggers and backpackers alike. They’ll take care …

McDonald's

How to Lose Weight Fast | Women's Health

Preserve your muscle and your sanity by jump-starting your weight loss results with these eight easy strategies that will set you up for years of healthy living.<p><b>1. Don't Eat Any One Food (Except for Veggies) More Than Once Per Day</b><p>If you have toast at breakfast, choose another whole-grain carb like …

Move Really Quickly: Short Sprints for Long Term Awesomeness

<b>“I wish I looked less like a sprinter.”</b> - <i>Nobody, ever</i><p>Most of us will never be graced with the physiques of Usain Bolt or Jessica Ennis, but we can …

Tip: The Supplement That Makes You Smarter

Take this legal nootropic to think better, perform better under stress, and even boost your libido.<p>Drugged Out In College<p>Back in college I got into …

10 Must-have apps that travellers shouldn’t live without

Share25<p>Tweet<p>Share7<p>+11<p>Shares 33<p>There’s an app for just about everything, whether it’s finding the perfect vacation, accessing an easy transit guide …