JT

46 Flips | 11 Magazines | 48 Likes | 1 Follower | @JT5uokg | Keep up with JT on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “JT”

Try this quick and easy oven-steamed salmon recipe for dinner tonight

If you're a salmon fan, this recipe from former Food columnist Russ Parsons is one of the easiest dishes you can make: Heat the oven to 250 degrees. Place the salmon on a baking sheet and slide it in the oven over a pan of boiling water. That's it. The salmon will be ready in about 20 minutes, when …

tech12h.net

49 health 'facts' you've been told all your life that are totally wrong

Nope, nope, nope, and nope.<p>Who hasn't shared these and other amazing-sounding notions about about health and the human body, only to feel embarrassed later on — when you find out the information was inaccurate or flat-out wrong?<p>It's time to put an end to these alluring myths, misconceptions, and …

47 Awesome Stretching Exercises and Stretching Routines

If you’re reading this, it’s likely you’re someone looking for some guidance and direction when it comes to stretching. And let me start by saying, …

Never Buy A Garage Door Remote Again: Open Your Door With Your Android Phone (via Bluetooth)

Steps for building a device you can add to your existing garage door, which implements an atmega328, bluetooth (hc-05) and relay module which will …

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Leslie Beck: How do I lose weight but maintain – and gain – muscle?

<b>Question</b><p>I'm a 40-year-old male who needs to lose 20 pounds. I've cut my calorie intake and I am working out five days a week – a mix of cardio and free weights. How much protein do I need to eat to maintain muscle – even gain a little – while I lose body fat?<p><b>Answer</b><p>To lose body fat and maintain …

Nutrition

16 secret WhatsApp features that everyone should know about

Whatsapp has swiftly grown from a small startup to one of the most popular messaging apps in the world, with over one billion users.<p>While you may use it every day, you might be unaware of the cool tricks and secret features hiding in the app.<p>Here are our favourite 16.<p>Use the new typewriter font<p>To …

THIS Simple Exercise Removes Back and Belly Fat in No Time!

Shares 16K<p>What if I told you I had a secret to share that could create a total body transformation in just 4 minutes?<p>No, I’m not trying to sell you a …

Peach Chipotle BBQ Turkey Drummettes

Thanks to Honeysuckle White Turkey aka Shady Farms for sponsoring this delicious recipe. All opinions are my own. A Southern style BBQ sauce and …

BBQ

23 Thai dishes you can make at home

Thanks to these recipes and Thai staples, you can skip delivery and make your favorite Thai food at home.

Thai Food

King Prawn Masala

Forget reaching for the the takeaway menus, because this home made curry is equally tasty and a lot healthier than most of the curry house …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

5 Simple Yoga Poses To Reduce Even the MOST Stubborn Belly Fat

Besides that excess stomach fat affects the confidence and your comfortableness with your body, also it can lead to many health issues.<p>Those people …

Sex, Drugs, and Luxury: The Life of a Bellboy at a Five-Star Hotel

There's a lot more to being a bellboy than lugging people's bags up flights of stairs.<p><i>This article originally appeared on VICE Spain.</i><p>You've probably seen me hundreds of times: standing patiently in the background of some important economic summit, opening a car door under a hail of paparazzi …

Health Benefits of Sleeping on the Left Side

Sleep position is frequently a matter of comfort, but in some cases your sleeping position can be significant to your health. It is also well known …

Can that affair actually save your marriage?

At what point in your relationship do you come up with the idea that an affair could give your love life a boost? Simisola’s been married for 14 …

11 Insanely Effective Apps That'll Help You Sleep Better

Catch some zzz's at LAST.

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Can You Eat Your Back Pain Away?

A new book offers dietary solutions to the pain we all seem to have.<p>Anyone who works at a desk job knows back pain is inevitable. Sitting for long periods of time strains our shoulders, backs, and necks, and while standing and treadmill desks or yoga ball chairs have become popular solutions, it …

Pain

Broccoli Beef II Recipe

"A wonderful dish to make at home and it tastes like take-out. Beef strips are quickly marinated and then sauteed with broccoli and mushrooms in a …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

25 Cringeworthy Sex Moves That Girls Wish Guys Would Stop Doing

By Crissy Milazzo,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1qLPQfT<p>The advent of super available online pornography had a hand in making a lot of strange sex …

Indian-Spiced Chicken with Chickpeas and Spinach

6 Servings<p>Golden and fragrant, this dish is a meal on its own, or it can be served with steamed basmati rice or warm flatbread.<p>January 2013Print<p>Ingredients<p>1 tablespoon vegetable oil<p>6 bone-in chicken legs (thigh and drumstick), skin removed<p>Kosher salt<p>1 tablespoon unsalted butter<p>2 large onions, …

The Best Movies on Netflix Right Now

What Amazon is to shopping and social media is to information, Netflix is to entertainment: disruptive and dominant. After their red envelopes …

Entertainment

Windows 7 and 8 users are now prompted to get Windows 10

How Long Should You Rest Between Strength Training Sets?

When you're strength training, there's more to consider than reps and how much weight to pick up. Another important factor in improving: rest between …

Weight Loss