JT

91 Flips | 15 Magazines | 1 Like | 1 Following | 5 Followers | @JT24qga | Keep up with JT on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “JT”

13 Meals That Are Naturally Gluten-Free

Why force down a cardboard-like piece of pizza when you could have a tomato, mozzarella, and basil salad?

Healthy Eating

The 5 Workout Moves That Will Get You In Shape When You're Short on Time

Wants lean arms like Sofia Vergara? Or fit curves like the Kardashians? Of course, it would also help if we had their bank accounts and time it requires to get their fit physiques. But it doesn't have to be that hard (seriously!). We spent the afternoon with their trainer, Gunnar Peterson, to learn …

50 Best Healthy Snacks for Weight Loss

In fact, healthy snacks throughout the day is actually one of the best ways to avoid an expanding waistline. In a recent <i>Journal of Nutrition</i> study, …

The Mystery of the Green Children of Woolpit

In the 12th century. a strange pair of children appeared in the village of Woolpit, England. They were unaccompanied, spoke a language no one in the …

Distractify

Like most people, you've probably struggled with feeling like an occasional failure at work. Everyone makes mistakes and setbacks are inevitable, but …

12 Foods To Eat When You're Totally Stressed Out

<i>By Lindsay Funston</i><p>When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has time for healthy eating? But when it comes to combating stress levels, what you eat may actually help relieve your tension. …

17 ways to lose weight when you have no time

If packing your lunch, cooking dinner every night, and getting to the gym regularly sound like things you’ll be able to do half past never, you may think that real weight loss just isn’t in the cards for you right now. It’s true: healthy weight loss can be a time commitment, especially if you’re …

18 Bad Sleeping Habits To Break Now

From the editors of Cosmpolitan.com, correct these common sleeping mistakes for a better night's rest.<p>Even if you eat kale and exercise and somehow resist the office cupcakes, it won't matter much if you don't get a decent amount of sleep. Your body and mind desperately needs rest to function …

University of Pennsylvania

18 Ways to Use Matzo for More Than Soup

Whether you’re using matzo out of necessity or not, it’s a delicious ingredient to use in all types of meals from breakfast to lunch to dessert. And with this many tasty recipes to choose from — 18 to be exact — you won’t want to reserve the bread’s consumption to just Passover alone. Matzo …

Passover

In This Zoo Of The Future, All The Animals Are Genetically Modified Mutants

If wildlife goes extinct, perhaps we can preserve its essence in a menagerie of disturbing new creatures.<p>With species now disappearing 1,000 times faster than the natural rate, it’s not hard to imagine a near future when the only surviving gorillas, leopards, and elephants live in zoos. Some …

15 must-read books by tech CEOs that will give you a peek inside their brilliant minds

And a lot of them want to share their ideas with anybody who will listen.<p>We've put together 15 of the best books written by current and former tech CEOs that will give you a peek inside their fabulous minds.

Eat These 5 Foods to Lose 5 Pounds

Easiest meal plan ever?<p>Want to lose five pounds the healthy way? All you need to do is pick up these five simple ingredients on your next trip to the grocery store and incorporate them into your daily meal plan.<p><b>1. Whole Chicken</b>Its juicy, iron-rich dark and low-fat white meats mean lots of options …

Healthy Eating

100 Motivational Quotes That Will Inspire You to Be Successful

As entrepreneurs, leaders, and bosses, we must realize that everything we think about we are projecting into the future.<p>Read on to find the words of wisdom that will inspire your heart, motivate your mind in building your business, leading your life, creating success, achieving your goals, and …

35 Books You Need To Read In Your Twenties

From Cheryl Strayed's Wild to Amy Poehler's Yes Please, these are the books you need to get through your own roaring twenties. Inspired by this post.

21 DIY Tricks All '90s Kids Mastered

Check "Yes" if you did these.

Publication Design

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

20 Healthy, Protein-Packed Smoothie Recipes

Blend up one of these concoctions for a quick nutrition fix<p>Smoothies are a great way to get a nutrient-packed meal or snack, stat. They can provide everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup.<p>(For a versatile, ultra-nutritious protein you can use in these …

Healthy Eating

OTIS SINGLET BLACK

At I Love Ugly everything is created with a purpose and attention to detail. Each product represents a part of a lifestyle based around a movement …

Beautifully Realistic Octopus Fascinators Featuring Tentacles Made From Ringlet Curls

Western Australia-based artist Kirstie Williams creates beautiful octopus fascinators out of synthetic hair, paint, and glass eyes. Ringlet curls …

Artist Creates Water-Activated Street Art To Make People Smile On A Rainy Day

Like a new modern version of invisible ink, superhydrophobic coatings can also be used to create hidden street art that stays invisible until it gets …

Print All Over Me + Jon Burgerman

No space, whether it be blank pages, buildings or even a person's right arm (for tattooing), is safe from UK-raised, Brooklyn-based artist (and CH favorite) Jon Burgerman's doodles and cheeky sense of humor. The playful artist's most recent endeavor, the second half of which launches today, is an …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley10 hours …

10 Art Secrets Revealed as #MuseumWeek Kicks Off

From Warhol's 610 individual time capsules to Hilla Rebay's rules for arranging art at the Guggenheim, here are 10 art secrets we learned from #MuseumWeek.<p>Did you know that Andy Warhol sealed 610 time capsules with priceless personal effects inside? Did you know that there's a hidden chipmunk in …

7 Super Healthy Foods and Superfoods You May Not Know About

<b>1. Homemade Bone Broth</b><p>Homemade bone broth is as "staple" as it gets if you want to eat healthier. It's also a really cost effective way to improve …

Instagram built a brand-new app to make photo collages

You're about to see a lot more picture grids in your Instagram feed<p>If you've spent any time on Instagram over the last few years, you've almost certainly noticed the proliferation of collage pictures — even though Instagram's default image size is rather small, users often take several photos and …

Ad of the Day: Taco Bell Launches Cold War Against McDonald’s With Propaganda Imagery

Egg McMuffins aren't just mediocre pastries stuffed with microwaved eggs, bright yellow cheese and ham product. They are a form of tyranny.<p>That, at …