J Stevens

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Read This Before Ever Stretching Again (and that includes for your back and sciatica pain)

Stretching can be great for your health, but there are all too many myths about stretching readily available out there. Unfortunately, if we believe …

Viewfinder: the most inspiring and surprising images you'll see this week

Here's How You Get a Body Like An Olympian

They have some of the best bodies in the world. Now, members of Team USA are hoping to help you transform yours.<p>“I want all the gym members to recognize that we’re all teammates, it doesn’t matter your fitness level,” Alysia Montano, a middle distance runner and seven-time U.S. Outdoor National …

Blitz Publications & Multi-Media Group - Publishing house in Melbourne, Australia

Since 1986, Blitz Publications & Multi-Media Group has grown into Australia’s #1 health, fitness and sports lifestyle publishing and multi-media …

Multimedia

12 signals our body sends to tell us we are too stressed

Our body is an incredibly complex machine that reacts not only to external changes but to internal ones too. Dr. Susan Babel, a psychologist who …

Not all memories really happened: What experts wish you knew about false memories

Just because you’re absolutely confident you remember something accurately doesn’t mean it’s true<p>This article was originally published by Scientific American.<p>Every memory you have ever had is chock-full of errors. I would even go as far as saying that memory is largely an illusion.<p>This is because …

The Brain

6 Ways Katie Ledecky Thinks Differently: The Psychology of Success

She doesn't just win--she crushes. How? It all starts with how she thinks -- just like your success will start with how you think.<p>Katie Ledecky is different--and not just because she's arguably the most dominant athlete in the world. (How does never losing an international final sound to you?) She …

Self-improvement

20 Best Inspiring Vincent Van Gogh Quotes on Motivation

Who could have believed a person who had that variety of talent had lived a life of the unknowns and chased his dreams until his death?<p>Vincent Van …

Memory Doubled By Playing These Sounds During Sleep

<i>These sounds played during sleep can enhance both memory and sleep.</i>

This is the latest you should eat at night if you want to sleep well and not gain weight

Now you know you're not supposed to eat that late, because you've heard it's bad for you, but how late is too late?<p>Besides snacking, how late can dinner be?<p>Just like the circadian rhythm that controls our sleep, scientists think our bodies have a circadian clock for eating, too. And messing with …

Nutrition

How to build guitar effects pedals

Basics<p><b>There are a number of motivations behind building your own pedals - cost, classic circuits being out of production, or just curiosity about</b> …

8 Personality Traits of Highly Intelligent People (Backed by Science)

The scientific reasoning behind some of the personality traits that smart people share.<p>Over on Quora, more than 100 people have answered the question "What are the common traits of highly intelligent people?"<p>Some users claim to know from personal experience; others are just taking an educated guess.<p>…

Psychology

20 Quick Summery Snacks With Only 3 Ingredients

Summer produce is usually so good that it doesn't need much to make it better. But when you are looking to spice things up, we have a few ideas to make your Summer snacks more interesting and elegant. Butter, citrus juice, and salt are a few of the no-brainers, but we've thrown in some oddball …

Food

Rest-Pause: The Training Trick that Can Help You Force Your Muscles to Grow

A moment's hesitation can get you in a world of trouble. For instance, you're crossing the street and look up to see a semi barreling down on you, …

Can You Solve These 5 Riddles Without Getting Caught Up In The Drama?

<i>See if you can solve the following five riddles without getting caught up in all of the drama!</i><p>The Man in the Elevator<p>A man lives on the 10th floor of …

Pool Table

15 uses for your phone's camera (other than taking selfies)

Internet

Psychology Experts Explain Why 'Pokemon Go' Is So Addictive

I’ve spent my past few days staring at a screen, scouting the nearby terrain for imaginary creatures known as Pokémon.<p>I could have written that same …

Pokémon

The whole truth about Van Gogh's ear, and why his 'mad genius' is a myth

A new exhibition claims Vincent Van Gogh’s mental illness hampered his work, rather than drove his singular vision – and presents fresh medical evidence about his notorious self-mutilation<p>Madness terrified Vincent van Gogh, yet he also wondered if it was inseparable from artistic genius. In letters …

Art

20 Things Only People Who Live With Mental Illness Can Understand

If you live with a mental illness, you really have a tough battle on your hands. The stigma attached to this illness can result in isolation, …

A Brief History Of America's Middle Class

"The middle class is disappearing" has been a standard line during this election cycle. As it turns out, it's not wrong.<p>Last year was the first recorded year that middle-income families no longer made up the majority in America, according to the Pew Research Center. What this actually means …

Income Inequality

8 Warm-Up Exercises You Aren't Doing But Totally Should

These are the moves everyone should be doing.<p>Warming up before a workout is key for reducing injury. Personal trainer and nutritionist Albert Matheny says that warming up "helps make sure you don't load your joints, tendons, and ligaments too much, too soon." So we asked Matheny, founder of SoHo …

3tags.org

A Guide to All the Famous MILFs in Fergie's Epic New Music Video

In which Kim Kardashian takes a milk shower.<p>Yes, your fave Fergie just dropped the video of the summer (Kanye's "Famous" had a good run and all, but it's got nothing on this). Following the leak of her new single "M.I.L.F. $," the accompanying music video features Fergie and ~all of the MILFs~ — …

Kim Kardashian

RANKED: The 20 best albums of 2016 so far, according to critics

In January, David Bowie released his 25th album "Blackstar" to universal critical acclaim — before tragically passing away two days later.<p>In April, Beyoncé bravely dissected the turbulence of her marriage with Jay Z on her instant classic "Lemonade." Then Radiohead followed Beyoncé's suprise …

David Bowie