J Spieker

5 Flips | 1 Magazine | 136 Likes | 1 Follower | @JSpieker | Keep up with J Spieker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “J Spieker”

20 Things You Should Throw Away for Better Health

When we talk about the steps you need to take to get healthier, they often involve buying new things: workout clothes, fitness equipment, ingredients …

19 People Who Should Lower Their Expectations

I once tried to make a chocolate cake from a box. Yeah, nothing too ambitious. I wanted chocolate cake but didn't want to do much work or make a ton …

Nicki Minaj

Why Full-Body Workouts Make You Stronger

Are you setting yourself behind the eight ball by training either too rarely or too often? Here's how to build your week so you can take your …

Dept. of Law Enforcement closes inquiry into Planned Parenthood

TALLAHASSEE —The Florida Department of Law Enforcement has quietly closed a preliminary inquiry into 16 Planned Parenthood clinics that provide …