The Mental Health Benefits of Exercise How Fitness Transforms Your Mind
Exercise is not just about physical fitness; it plays a vital role in improving mental health. Regular physical activity helps reduce stress, anxiety, and depression, improves sleep quality, boosts mood, and increases focus. It is also a great way to socialise and build confidence.
https://www.jsmfitness.co.uk/blog/the-mental-health-benefits-of-exercise-how-fitness-transforms-your-mind
JSM Fitness
I’m Juan, founder of JSM Fitness. I have a background as a semi professional gymnast and over 10 years of experience in the fitness industry helping individuals achieve their health and fitness goals through one on one mobile personal training and online coaching. My approach is personalised, science based and results driven. I focus on strength training, fat loss, functional movement and nutrition to ensure you get sustainable, long term results. Helping you achieve your fitness goals in a way that fits your lifestyle and location.
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