JRussell71

27 Flips | 3 Magazines | 7 Likes | @JRussell71 | Keep up with JRussell71 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “JRussell71”

uDiscover Music: discover more about the world’s greatest music

5 Workouts to Build Trail-Racing Strength

You signed up. Now it’s time to get strong.<p>“Do you want to do this [<i>insert adjective: long/technical/godforsaken</i>] race a few months from now?”<p>If …

Running

7 Beginner Kettlebell Exercises To Work Your Entire Body

Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you're new to strength training or you're just …

Workouts

The Most Effective Interval Workout For Burning Fat | Men's Health

I call it MetaHIIT because it involves using bodyweight resistance training exercises to stimulate your muscles through a fuller range of motion and ultimately max out the metabolic spike from your training. I’m such a big believer in drop sets that I designed two of the workouts in my new …

Mash-Up: Walt Disney & Salvador Dali Provide Visual For 'Tela' By Phish

While Phish has only created a handful of music videos, most notably the <b>Mike Gordon</b>-directed clip for “Down With Disease,” fans have often paired …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

How to carb-load, the smart way

When Olympic athletes are going for gold, everything they eat counts. Calories, carbohydrate, protein, fat and fluids are precisely measured and timed to give athletes a competitive edge.<p>That's particularly true for athletes competing in triathlon, marathon, road cycling and race walking, endurance …

5 mental tricks a marathon runner uses to get through the toughest parts of a race

The 30-year-old became the youngest American to complete both the 4-minute mile and the 28-minute 10,000-meter run in 2008 while at Chico State, and went on to race in the 2011 World Track and Field Championships.<p>In February, he competed at the US Olympic Marathon Trials for one of three remaining …

This Workout Will Boost Your Energy Like a Boss | Women's Health

Exercise 1 Plank Row<p>Hold a dumbbell in each hand and get in a pushup position <b>(A)</b>. Brace your core and squeeze your glutes, then bend your left elbow to raise the weight to the side of your chest, keeping hips parallel to the floor <b>(B)</b>. Slowly lower back to start, then repeat on the other …

Track of the Day: 'Oh Sheit It's X'

Inspired by Thursday’s TODT, a reader writes:<p>If you haven’t seen this video for their “Oh Sheit It’s X,” you’re in for a trip. The <i>Fritz the Cat</i> mashup is just rad.<p>And delightfully NSFW. In case you don’t know about the flick:<p><i>Fritz the Cat</i> is a 1972 American adult animated comedy film written and …

What If the Nazis Won? Inside Amazon’s ‘The Man in the High Castle’

The Man in the High Castle, the new Amazon series that launches Friday, imagines a world in which Hitler beat the U.S. to the atomic bomb. It’s …

TV

The 25 Best Inventions of 2015

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

The 4 Steps to Giving Her Multiple Orgasms

Use these tips, and you may double—or triple—her pleasure<p>Giving her just <i>one</i> orgasm is cause for celebration. But any woman who can climax once can probably cross the finish line again—and again.<p>(Still trying to figure out how to make her come in the first place? Check out How to Pleasure a Woman, …

Alberto Salazar's 10 Golden Running Rules

ALBERTO SALAZAR knows a thing or two about his sport. A former world-record holder in the marathon, and three-time winner of the New York City event, Salazar was the face of American distance running's last golden age, which peaked during the Reagan administration. Salazar also learned his lessons …

15 jazz records for people who don't like jazz

<b>Busting the myth of jazz as a private island for the smug, middle-aged and lonely.</b><p>When the idea for this feature first came up it was with the …

Vinyl Records

GOP congressman smacks down Tea Party

“I’m not sure they’re Republicans and I’m not sure they’re conservative”<p>In an interview with National Journal, Louisiana Republican Charles Boustany expressed his great frustration with the "20-30" members of Congress who make up the Tea Party wing, accusing them of caring more about appearances …

Grover Norquist goes off on Obamacare “defunders”

“I think if you make a mistake as big as what they did, you owe your fellow senators and congressmen a big apology”<p>In an interview with National Review, Grover Norquist continued his long-running (and thinly veiled) campaign against Ted Cruz, telling the magazine that Cruz and company owe their …

Developing Running Coordination and Athleticism (Or, Preventing One-Dimensional Fitness)

Runners can be in great shape, but most of them aren’t very athletic. Two of the worst basketball players I’ve ever seen were three-season runners. …

VIEWER GUIDES Archives

April 3, 2018<p>Shine Louise Houston founded her porn production company Pink and White Productions in 2005 and hit the ground running with films like …

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

Chord study in various keys #guitar lessons http://t.co/C1RxE2Mpxj

Style Guide: Acoustic Blues Guitar

<b>Chops:</b> Intermediate <b><br>Theory:</b> Intermediate <b><br>Lesson Overview:</b><br>• Dive into Delta blues, Texas blues, ragtime, Piedmont, and boogie-woogie styles.<br>• Learn …