J Rockwell

12 Flips | 1 Magazine | 6 Likes | 2 Followers | @JRockwell2015 | Keep up with J Rockwell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “J Rockwell”

Overcoming Common Obstacles to Change

Change is hard. One big reason is that old habits are stubborn. (The adage “old habits die hard” couldn’t be truer.) “When we decide that we want to …

7 truths about the mind you missed in psychology class

The longer you live, the more you realize that the difference between success and magnificent failure lies in how well you understand people. If you’re like many, that fact makes you regret not having studied psychology. I hate to be the one to tell you, but holding both a BSc. and an MSc. in …

Sweat It Out with the Tone It Up Girls for a Bombshell Bod

This routine from Katrina Scott and Karena Dawn's new book will help you sculpt every inch (fast!) and gain the swagger to wear that 'kini with confidence.<p>Summer's here, which should be reason to celebrate (flip-flops! barbecues! rosé!). Yet for many women, the season is often overshadowed by two …

6 Unconventional Traits of Successful Entrepreneurs

6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There are myriad books and discussions debating the traits and skills necessary to become a successful entrepreneur. What are rarely considered, however, are the weird, different and strange elements that people running …

Entrepreneurship

Blood Moon–Inspired Heart Chakra–Opening Yoga Sequence

Use these heart-opening poses to synchonize your yoga practice with the energy of the special pink full moon and lunar eclipse.<p>We are nothing if not …

Yoga

Watch + Learn: Sun Salutation

This video demonstrates of one modification of Sun Salutation, Surya Namasakar.<p>This video demonstration of the basics of Plank Pose is narrated by …

30-Minute Yoga Sequence to Prep for Meditation

13<p>SHARES<p>BACK TO 17 Poses to Prep for Mindful Meditation<p>Warm Up<p>Start in Samasthiti (Equal Standing) or Tadasana (Mountain Pose), pressing your feet …

Yoga

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Microscope Photos Show the Abstract Beauty of the World All Around Us

Photographer Linden Gledhill is a photographer who uses his background in biochemistry to capture gorgeous abstract images of the world at a …

Photography