J Rock Elm

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How South Korea Uses Kimchi To Connect To The World — And Beyond

Everybody eats, which is what makes food a perfect choice to resolve conflicts and foster connections among nations. The concept is called "gastrodiplomacy," and South Korea is one of its strongest champions.<p>The country is one of the world's best at branding itself through food, using its cuisine …

55 Movies to Watch This Fall

<i>Hopefully, you’ve had a few minutes to play around with our Fall Entertainment Generator. But if you’re looking for straight and simple lists of</i> …

These foods will help you get a better nights sleep

If you find yourself tossing and turning at night, you may consider changing your diet. These foods are the best to help you fall asleep and stay asleep through the night.<p><b>Bananas</b><br>Contain tryptophan, an amino acid that turns to serotonin and melatonin in the brain.<p>The neurotransmitter serotonin helps …

Sleep

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

Why These Three Arm Workouts Have Stood The Test Of Time

While there are as many theories as there are workouts, one theory we can be sure of is that it works. Without further ado we present the top #3 arm movements, that work!<p><i>Tried and true arm training.</i><p>In the digital age of social media, five minutes is the same as five lifetimes. Things change at an …

Workouts