Joanna Rainey

78 Flips | 2 Magazines | 3 Following | @JRainey13 | Keep up with Joanna Rainey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joanna Rainey”

The Paleo Diet Craze: What’s Right and Wrong About Eating Like a Caveman

Call it Paleo Chic. The eating habits of cavemen have never been more popular. But should we be taking menu cues from our ancient ancestors?<p>The …

Gifts from the Kitchen: 22 Edible Holiday Presents You Can Make at Home

From spicy mustard to chocolate bark, make your holiday gifts for family and friends right in your own kitchen<p>If the thought of going to a crowded mall and picking out the perfect present for everyone on your list is stressing you out, just don't do it. Make your friends and family thoughtful gifts …

Yoga XPress in Less Than 20 Minutes

Meet Alex Curtis, yoga expert from Core Power Yoga on Wilshire in LA, who collaborated with me to come up with this Yoga Xpress routine.<p>Yoga Xpress is for those of you who just don't have time to get to a class and want a less-than-20-minute routine for the road or at home. These yoga postures …

11 Things Every Woman Should Write Down Before the Year Ends

1. What Younger You Would Like About Present You<p>Most of us know our disappointments by name. But what about your life has turned out to be bigger, …

A Southern Christmas Menu

Roasted fresh ham, biscuits and buttermilk-lemon pie make this the ultimate Southern menu for Christmas dinner

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9 Easy Tips for Emotional Balance

Work, tasks, errands and chores accumulate so much so it feels like you need to work 25 hours, seven days a week just to keep up. Yet another email marked as urgent arrives in your inbox. There is no end to the onslaught of modern life.<p>I wonder if our current fascination with zombie movies has to …

Helpful Infographic Perfectly Pairs Wine with Food

Whether you consider yourself a wine connoisseur or not, you could probably use this infographic to learn a thing or two about the liquid of the gods. How many calories does a typical glass of white wine versus red wine have and, more importantly, which wine should you pair with tonight's dinner? …

5 Things Successful People Do Before 8 AM

Rise and shine! Morning time just became your new best friend. Love it or hate it, utilizing the morning hours before work may be the key to a …

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7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

20 Hearty Fall Recipes That'll Warm You Up

When you need comforting, these are the only things that'll do.<p>Comfort food season has arrived, so skip the summer salads and opt for hearty soups, casseroles, and roasts. These autumn dishes are filling, easy to make, and perfect for a cold fall day. We also threw some baked goods in here, too, …

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Everything You Need to Know About 7 Student Loan Repayment Plans

In October, the Department of Education began contacting borrowers who were struggling to pay back their student loans to let them know about the …

The New Potato Dish Everyone—and We Mean <i>Everyone</i>—Will Love

This amazing recipe teaches you how to make fluffy-on-the-inside, crispy-on-the-outside spuds without loads of cheese or oil. (Plus, nine more …

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