Jonathan Murray

7 Flips | 2 Magazines | 2 Likes | 1 Following | @JRMURRAY89 | Keep up with Jonathan Murray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonathan Murray”

The workout to get magazine-worthy six-pack abs

<b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>If anyone can show you how to get magazine-worthy abs, it's Chris Ryan. This top model and trainer has graced the …

7 Personal Trainer Secrets To Pump Up Your Arms

Want bigger guns? You've come to the right place.<p>We've called on Jack Lovett, a two-time British Natural Strongman Champion and founder of North East …

6 Exercises to Stop Slouching | The Art of Manliness

Earlier this year when I made a video about how to plan your week, several viewers commented on the terrible Quasimodo-like hunched back I displayed. …

Podcast: Raising Daughters vs Sons | The Art of Manliness

If you’re a dad or plan on becoming a dad down the line, you’ve probably got some principles and advice that you want to pass on to your children, so …

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

Courage vs Boldness in the Peloponnesian War | The Art of Manliness

What causes one culture to flourish while another flounders?<p>Why do some civilizations reach great heights only to fall mightily?<p>Historians have …

Surfing icon Laird Hamilton shares his 10-point plan to live forever

Perpetual youth is a whimsical notion suited to screen writers and 16th century Spanish explorers but a career requirement for Laird Hamilton.<p>In the ocean as many as five hours most days, the inventor of tow-in big-wave surfing, modern-day stand-up paddleboarding and hydrofoil surfing uses a unique …

Standup Paddleboarding