Joy Powell

19 Added | 2 Magazines | 12 Likes | 1 Follower | @JPowell1 | Keep up with Joy Powell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joy Powell”

10 Reasons You're Stuck In A Life You Don't Want To Be Living

Everyone says they want to live a great life, have healthy relationships and look and feel their best, but how many are willing to put in the work day-after-day? If you look around your life and listen to all of the whining you'll soon find that most people are situated comfortably in their …

Relationships

5 Moves For Stronger, Sexier Arms

Sleeveless season is here! Make the most of it by sculpting toned, beautiful arms with our simple workout—you'll see results in just 2 weeks. With just a few moves, you can reverse the trend of naturally occurring muscle loss that happens with age. Our plan alternates exercises for the fronts and …

New York City

How To Enjoy Dining Solo

<i>by Kimberly Kohatsu, Managing Editor for the Menuism Restaurant Blog</i><p>In deciding to tackle the topic of dining alone, I had to rewind and revisit my life almost fifteen years ago. I've been going out to eat by myself for such a long time, I often forget how intimidating it seemed at first. So, if …

Dining Rooms

Single? 30 Ways To Spend Your Weekend

<b>Beat boredom and make the most of your time off with these great ideas!</b><p>When I was single, I had a love-hate relationship with weekends. I loved …

Wine Tasting

10 Things You Need to Know About Your Thyroid

Most of us are no stranger to a little bit of fatigue now and then, a few pounds we wouldn't mind losing, the occasional irregular period, or blue mood. But if you are struggling with any of these on a regular basis, with some severity, or a cluster of these symptoms, your thyroid function may be …

Wellness

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

4 Moves To Tighten And Tone Your Triceps

When they're toned, triceps give your arms major definition. Maybe that's because the triceps muscles, that is, the backs of your arms, actually have three parts—the upper inside, lower inside, and outside—making them larger and stronger than you might think. (In contrast, the biceps are comprised …

Yoga

You Should Make This Meatloaf, Even if You Haven't Made Meatloaf in Years

We developed the ultimate meatloaf recipe and can't wait for you to try it.<p>Over the course of the last two weeks, Test Kitchen contributor Jessie Damuck and I ate meatloaf every single day, sometimes twice a day. And while meatloaf is not typically part of our regular diet, Jessie had taken on the …

Cooking

What causes red-wine headaches? A new theory

Nobody knows for sure what causes red-wine headaches. I heard an intriguing theory last month while interviewing a chemist-turned-winemaker, and it …

The Easy Fix for Dark Spots

<b>The Ingredients</b><br>Peptides help slow the production of melanin. Niacinamide, licorice extract, and red and brown algae lighten existing spots. Try <b>Dermalogica C-12 Pure Bright Serum</b> ($90, dermalogica.com).<p><b>The Application</b><br>Smooth it on twice daily—underneath your makeup during the day and your moisturizer …

This Supplement Combo Reduced Hair Loss In 90% Of The Women Who Took It

Your hair may be just as happy with your choice to load up on omega-3s and antioxidants as your body is, according to new research published in the <i>Journal of Cosmetic Dermatology</i>.<p>A group of 80 otherwise healthy women with mild female pattern hair loss (picture thinning in a horseshoe-like shape, …

hair loss

7 strange questions that will help you find your life purpose

ONE DAY, when my brother was 18, he waltzed into the living room and proudly announced to my mother and me that one day he was going to be a senator. …

Self-improvement

The Surprising Link Between Gut Bacteria And Anxiety

In recent years, neuroscientists have become increasingly interested in the idea that there may be a powerful link between the human brain and gut bacteria. And while a growing body of research has provided evidence of the brain-gut connection, most of these studies so far have been conducted on …

Microbiology

Christmas Sangria: How to Make Sangria with Whatever You Have in Your House Right Now

Is Christmas sangria a thing? It should be. Here's how to make it without a recipe in four simple steps.<p>Is Christmas sangria a thing? It should be. …

Mona Lisa Touch: The Laser That Could Save Women’s Sex Lives

By stimulating collagen production inside the vagina, a newly FDA-approved laser could help millions of women overcome painful intercourse.<p>Laser …

The 14 Foods You've Been Storing All Wrong

If you find yourself tossing soggy celery and mealy tomatoes in the trash all too often, you're not alone. No one gives you a guidebook on how to store food properly to prolong shelf life and flavor. So, it's no surprise that the average American throws out more than 20 pounds of food per person …

Tomatoes

13 Commonly Misheard Song Lyrics That Are Way Funnier Than The Real Ones

We all have that friend: You're in a bar, a song starts playing, and they inevitably start belting out lyrics. You're not sure what lyrics they're singing, but they're definitely not right.<p>They are, however, hilarious. For example, Elton John's "Tiny Dancer." We know the lyrics aren't "Hold me …

7 Fried Chicken Common Mistakes—and How to Avoid Them

From skipping the brine to using the wrong oil, these common mistakes will ruin your fried chicken. Avoid them to make the crunchiest, juiciest bird ever<p>There's a lot to love about fried chicken. First, there's that hot, crunchy, shatteringly crisp crust, fried to golden-brown perfection. Once you …

Cooking