J P

55 Flips | 6 Magazines | 27 Likes | 1 Following | 3 Followers | @JPoavqm | Keep up with J P on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “J P”

Education & Experience Don’t Guarantee Success—Attitude & Habits Do

Professional success is a culmination of many factors. Your education matters—maybe not as much as you think, but a degree in your field can really …

The Yogi's Power Squat Might Become Your Favorite Booty Workout

If you've taken a yoga class before, the instructor probably had you move into Utkatasana -- the chair pose.<p>Chair pose certainly burns -- it works your quads, hamstrings and core all at once -- but if you're ready to kick things up a notch, the video above is for you. Yoga instructor Rudy Mettia …

How to Manage Stress

For any of you who have experienced a ‘runner’s high’ or endorphin rush while exercising you know how powerful the feeling can be. But there are many …

How to Get More of Everything You Want

Kim was a wedding planner working seven days a week. She was a wife and mother to three young kids—one with Asperger’s—and she was missing out on …

10 Daily Habits Of The Most Successful Entrepreneurs

Entrepreneurship

9 Reasons Why Sleep Deprivation Is Killing Your Success

In a recent study by the Centers for Disease Control and Prevention, 30 percent of the respondents--which translates to about 40.6 million U.S. workers--get less than six hours of sleep a night.<p>We already knew that sleep gives your brain a much-needed break from the stresses of the day, rejuvenates …

University of Pennsylvania

10 Tips To Help You De-Stress

15 Signs You Will Become A Great Leader

Throughout the ages, great leaders have forged new societies, built great companies and advanced progress toward social change using a set of skills …

Four Daily Habits Of A Good Boss

A lot of factors go in to making someone an effective leader, but establishing these habits is a good start.<p>Consistency is key, and a strong leader stands firm in what they practice. Each day, great people wake up and follow a specific personal routine that pushes them to be the best entrepreneur …

The 1 Thing That Will Ultimately Determine Your Success as a Leader

Leadership is a complex endeavor, but it doesn’t have to be complicated.We tend to make things more complicated than they need to be and that’s …

The 7 Reasons That Science Says You Should Pay For Experience, Not Things

Planning a vacation this summer? You’ve chosen to spend your money in the way that’s going to give you the most happiness.<p>Your big travel plans might seem like a waste of money. What will you come back with, besides some photos on your phone and a few memories. If you bought a TV with that money …

To Increase Your Productivity up to 200 Percent, Ask These 3 Questions

Change is automatic, but progress is not. Progress is about making the changes that get you closer to your desired outcomes and by asking these 3 questions daily, your outcomes will become more focused and deliberate.<p>As I continue my personal transformation via Tony Robbins, I'm totally digging his …

Time Management

26 Genius Tricks To Help You Deal With Too Much Stress

Welcome to the chill zone.

How to stop stress from ruining your career

<b>(CNN) —</b> In today's frenetic workplace, where distractions are constant and competition is often fierce, stress has never been higher.<p>From panic attacks and anxiety to poor sleep, acid reflux, high blood pressure and strokes, stress is causing our bodies to mentally and physically shut down, …

7 Ways You’re Sabotaging Your Own Productivity

Productivity lapses usually stem from long-term bad habits. Here are seven habits you might not realize you're doing that are sabotaging your own productivity.<p>For many of us, productivity is the most important working quality we can actively improve. Being more productive means you'll get more work …

Time Management

5 Great Yoga Poses For Tight Hips - Women's Running

Over time, I’ve noticed an array of benefits from including running in my fitness routine. It improves my endurance to teach and enjoy cardio …

Depression: sharing my story | Mind, the mental health charity - help for mental health problems

Andy Baddeley is a two-time Olympian and Britain’s number one 1,500m runner. He blogs about his experiences of depression.<p>Sometimes it's hard to get …

Mental Health

Why Are You Here? Living Your Life’s Purpose

Jeena Cho<p>In exactly three days, I’ll be taking a seven-week road trip, driving from Ft. Lauderdale, FL to Seattle, WA, then finally back to the Bay …

Meditation for Beginners

Meditation

The Secret Of Happiness Revealed By Harvard Study

Happiness comes from choosing to be happy with whatever you do, strengthening your closest relationships and taking care of yourself physically, financially and emotionally.<p>Thus revealed a recent survey of Harvard’s class of 1980 – with data likely biased to those feeling good enough about their …

Happiness

The 8 Life Skills You Must Learn in Your 40s

I turned 40 last year. It was not celebrated in quite the same way as when I turned 18, or 21, but it's a milestone nonetheless. And it got me to …

This exercise might be critical to your success

For inspiration, motivation, and amusing historical anecdotes about the lives of famous people, we turn to the biographies of others.<p>But according to Aliza Licht, SVP of global communications at Donna Karan International and author of "Leave Your Mark: Land Your Dream Job. Kill It in Your Career. …

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10 Rules Fit People Live By

<i>By Catherine DiBenedetto</i><p>Personal trainer Joel Harper has spent two decades helping his clients (from Olympic medalists to Dr. Oz) reach their fitness goals, and over the course of his career he’s discovered the reason why some people thrive and others fail: It’s all about attitude, he argues in his …