J Perry

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12 Months Of Money Motivation: A Guide To Keeping Your Finances On Track In 2015

<i>This post originally appeared on LearnVest.</i><p>Ah, New Year’s—that time when we reminisce about the days of auld lang syne and vow to do better over the next 365 days.<p>Money, too, is never far from our minds during this season of contemplation.<p>According to a recent Fidelity study, about a third of the …

8 Superfoods For Post-Workout Recovery

The faster you recover after your workout, the sooner you can go back out and do it all again. While stretching and other forms of active recovery are important, what you choose to eat after your workout can make the difference between feeling tired and sore, or re-energized and strong tomorrow. …

8 Foods that Pack on Muscle

How Steve Jobs Trained His Own Brain

Steve Jobs wasn't only a pioneer in computer technology. He was also a pioneer in the technology of the brain.<p>Steve Jobs is one of the two or three greatest icons of high tech, rivaled only by Bill Gates and perhaps Mark Zuckerberg. He's mostly known for his legendary ability to create innovative, …

Meditation

Cost of Organic Food - Consumer Reports

<b>Table 1</b><p><b>Amazon Fresh</b><p><b>Fresh Direct</b><p><b>Harris Teeter</b><p><b>Peapod</b><p><b>Apples (lb.)</b><p><b>Regular</b><p>$1.66<p>$1.66<p>$1.66<p>$1.66<p><b>Organic</b><p>$2.00<p>$2.66<p>$2.33<p>$2.00<p><b>%</b> …

AmazonFresh

3 Signs You're Dehydrated

Thirst isn't the only tipoff that you need to drink up.<p>Ask any fitness expert to list a couple of common workout roadblocks, and dehydration will likely always make the cut. It's a killer! You need water to exercise—you <i>thrive</i> on it—yet so many women spend their days dehydrated. So, what gives? It …

Women's Health

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Music<p>Bonnie “Prince” Billy and Matt Sweeney might be reviving the mysterious project.<p>By Zach Baron4 days agoView More<p>Best Stuff<p>GQ’s editors select …

Lifestyle

How to Burn Stubborn Body Fat

Here's what you need to know...<p>Targeting stubborn body fat and "spot reduction" are two different things. It's possible to get rid of stubborn body …

6 Ways Your Health Suffers When You Stop Working Out

Hitting pause on your workout plan can do more than just make you paunchy

How to Begin a Daily Meditation Practice

Ten simple tips for making meditation a part of your life — starting now.<p>Our Optimal Living 101 series features summaries of courses offered through …

How to turn an egg inside out and other kitchen hacks with eggs

As a Japanese chef's recipe for "inside out eggs" goes viral, we round up the best eggy cooking hacks. You'll never look at an omelette in the same way again<p>Seventeen years after Delia Smith taught Britain how to boil an egg, there's a new maestro in town, and he's turning traditional cooking …

25 Reasons You Can't Lose Weight

Learn the common culprits standing in between you and your weight-loss goals.<p><i>This article was written by Lizzie Fuhr and repurpsoed with permission from POPSUGAR Fitness.</i><p>Even if you've kicked off a fitness routine and you're choosing healthier food, you may not be seeing the weight come off the way …

21 Ways to Burn Fat Faster and Lose Weight

From the editors of Redbookmag.com, medically proven moves that'll burn fat—and help you drop some pounds.<p><b>1) Stock up on green tea</b> Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their …

7 Foods That Clear Your Complexion

Read on—and eat up!—to get more gorgeous skin<p><i>By Natasha Burton for Beauty High</i><p>While topical solutions for pimples can keep your face acne-free, you can actually help your skin along the road to clarity through your diet. What you put in your body reflects how it looks on the outside, after all.<p>To …

5 Ways to Amp Up Muscle Growth

There’s nothing worse than not getting what you want, especially when it’s at the expense of your blood, sweat and tears shed at the gym. Okay, maybe …

Exercise

4 Key Techniques to Maximize Chest Size

Behind bars, a well-developed chest is called a “hood” and that equals status. Let’s take a look at some ignored strategies that can help you build …

12 Days of Fitness Giveaway - Fat Blasting Magnesium - From Jigsaw Health

Magnesium is one of THEE most important minerals you can take for belly fat, cortisol, sleep, and muscle! It’s been over looked time and time again! …

18 Exercise Upgrades for More Muscle

Kick your favorite go-to exercises up a notch.<p><i>The article was written by Rachel Cosgrove and repurposed with permission from Men's Health.</i><p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most people make tiny (but key) technique errors on …

Top 10 Foods that Help Balance Cortisol for Optimal Body Composition | Poliquin Article

Use these 10 foods to balance cortisol for optimal body composition and performance. Many people vilify cortisol as the enemy of leanness and …

Celebrities Abandon Vegan Diets and Go Paleo

Cover your eyes vegans…because you’re probably not going to like this. It looks like actress Anne Hathaway and former President Bill Clinton are …

Cool facts about your biological clock

Feeling tired after turning the clock back? That’s because the internal clock that controls your circadian rhythms needs time to adjust.<p>Circadian …

How to Buy Food: The Psychology of the Supermarket

From the layout to the little old lady who hands out samples, we explain the psychological tricks the supermarket uses to get you to buy food you don't want<p><i>This is the first part of a two-part series on how to get the most of your supermarket-shopping experience. Part One discusses how supermarkets</i> …

9 Crazy Facts About a Man's Fertility

Need-to-know info if you plan on using that sperm someday<p>When you talk about fertility, most of the time you talk about eggs, wombs, and IVF treatments. But what about male fertility? If you’re looking to start a family now or even years down the line, you’ll need to know what factors can affect …

The 13 Biggest Fitness Myths

Clear up these common misconceptions ASAP for a more effective workout<p>What you don't know about fitness can hurt you—and interfere with your fitness goals. For a safer workout with awesome results, forget everything you think you know about exercise, and read on to get your fitness facts …

Why You Should Work Your Abs First

Lift more weight, burn more fat, and unlock your potential by training your core at the beginning of your workout<p>If you want to take your workouts to a whole new level, start with your middle.<p>“People achieve better results when they do core exercises at the beginning of their workout instead of the …

Q&A: 'Why Do I Crave Junk Food As Soon As I Start Eating Healthy?'

One of life's most frustrating mysteries—explained<p><b>The question:</b> "Every time I start trying to improve my clean-eating habits, my junk food cravings get out of control. It’s horrible! What’s going on?"<p><b>The expert:</b> Nutritionist Kelly Pritchett, Ph.D., R.D., a spokesperson for the Academy of Nutrition …

Why Simply Adding Fish Oil Doesn’t Work

In my last article, I began to dissect the American dietary guidelines. We uncovered the importance of eating nutrient-dense foods. In this …

Nutrition

5 Things Ayurveda Wants You to Know About Yourself

Have you noticed that we are up to our ears in health and wellness solutions these days? The airwaves and interwebs are overflowing with pills, programs, supplements and exercise plans all designed to keep us healthy, and yet the data shows that the world is facing more health challenges than ever …

Five Common Myths About Meditation Debunked

You've probably heard that meditation can be beneficial, but how much do you actually know about it? Many aspects of meditation are often …