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This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

Workouts

10 Workouts For a Stronger Back and Abs

<b></b>10 Workouts For a Stronger Back and AbsA strong back and great abs go together like summer and barbecues. And you're going to want both when you're …

Muscle

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Q&A<p>Somehow newcomer Winston Duke manages to steal the show.<p>By Joshua Rivera1 day agoView More<p>GQ Style<p>Mordechai Rubinstein—a.k.a. Mister Mort—hit the …

Fat Frying Finishers

<b>DIRECTIONS:</b><br>Do each exercise for 30 seconds with no rest between moves; then rest for two minutes. Complete the routine three times.<p><b>1. Mountain Climber</b><br>From a pushup position, bring your right knee as close to your chest as possible. Return to the starting position. Repeat with your left leg, …

The best total body cardio workout

Aerobic Exercise

The workout to pump up your pecs

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body …

Chisel Your Abs and Your Glutes With This Brand-New Move

Attack Your Abs and Your Glutes with One Genius Move<p>Hammer your front and backside at once<p>While guys spend a lot of time working their abs, they don't pay as much attention to their backside. And that's a problem because one of your body's largest and most powerful muscle groups resides there: your …

14 Awesome Chinup and Pullup Variations

“Some variations will be harder on your grip, some will attack your abs, some will zero in on your upper back—but they're all tough,” says Andy Speer, creator of <b>The Anarchy Workout.</b> <i></i><p>Watch Speer perform all 14 versions in the video below. Try as many as you can, but only if you can crank out a few …

5 Ab-Exercise Upgrades

<b>Replaces:</b> Plank<p><b>How to do it:</b> Place both feet on a bench, and assume a pushup position. Brace your core. Then, without dropping your hips or moving your feet, make a full revolution around the bench by "walking" your hands all the way around it. Do 4 revolutions, resting 60 seconds in between …

The World's Most Efficient Workout

<b>The Plan</b><p>Do three density workouts a week, with at least 1 day off in between. Start with the first workout, and then move on to the next option every other day, progressing from the basic to the expert workout in each series (click "next" below to begin scrolling through the exercises for each …

Quick Full-Body Workout | Men's Health

<b>Body-Weight Squat</b><br>Stand with your feet shoulder-width apart. Lower your body as far as you can by pushing your hips back and bending your knees until your thighs are parallel to the floor. Pause, and slowly stand back up.<p><b>Judo Pushup</b><br>Begin in a pushup position but move your feet hip-width apart and …

8 Variations of the Pushup

I've included eight of those variations here. Think you're tough? Try to complete 10 reps of each—80 pushups total—in 5 minutes or less. It's a body-weight challenge that's sure to make you a believer in the power of the pushup.<p><b>Standard Pushup</b><p><b>The benefit:</b> The standard pushup works your chest, …