LYMBR

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Death by Lightsaber Would Be a Messy Way to Go

Death by sword is painful any way you slice it. But meeting your end at the edge of a lightsaber would suck even more, as Nerdist’s Kyle Hill …

10 Perfect Buys for Your Home Gym

I recently moved into my new huge Texas home, which inherently comes with some extra space, so I had the opportunity to set up a home gym. I realize …

The healthiest breakfasts you can order at 11 fast-food restaurants

If you're on a budget and low on time, a fast-food breakfast might be your best bet every once in a while.<p>Whether you're headed to Burger King, McDonald's, or Starbucks, there are usually a few healthier options to choose from.<p>For this list, we prioritized breakfasts that contain whole food …

Nutrition

The 10 best books of 2017

From a short story collection to a century-spanning novel about a Korean family, these were the greatest reads the year had to offer, writes Jane Ciabattari.

The 20 photographs of the week

Banksy in Bethlehem, the aftermath of the Catalan referendum, Rohingya refugees in Bangladesh and the fight against Islamic State – the week’s biggest news stories captured by the world’s best photojournalists

Hannah McKay

How to Reignite the Passion in Your Relationship, According to a Psychologist

No matter how strong your relationship is, every couple experiences ups and downs, especially when it comes to keeping the spark alive in the …

Do This 15-Move Yoga Flow Before Bed for the "Best Night's Sleep of Your Life"

Nothing de-stresses the mind and body quite like yoga—and one wellness editor's 15-move flow is a perfect example. "The one thing I do every single …

iPhone X review: Embrace the new normal

After years of mostly iterative design changes, Apple has changed what it means for an iPhone to be an iPhone. Home button? Forget it. Touch ID? Old hat. Bezels? You get where I'm going with this. And to be totally frank, when Apple first revealed the iPhone X, I was worried. These changes to the …

How to create a meditation space in your home

As the perennially pinned coffee mug says, you have as many hours in a day as Beyoncé. And chances are, just like Queen Bey, you’re putting every …

Meditation

25 horrible things that happen if you don't get enough sleep

In our 24/7 culture, sleep loss is a major problem. Back in 1942, we averaged almost 8 hours of sleep a night — now that's down to 6.8. (Seven to 9 …

10 At-Home Workouts That Are Perfect For Shut-In Days

Raining? Abysmal weather outside? No desire to see human beings outside your home lair? No problem. These 10 at-home workouts require minimal …

Exercise

The 8 Rules of Maximal Strength

The Smart Way to Get Brutally Strong<p>Getting really strong is a marathon. There are lessons to be learned, injuries to be rehabbed, and time that must …

Self-improvement

Selling Products Is Good. Selling Projects Can Be Even Better

In the beginning companies sold products. And then they sold services. In recent years, the fashionable suggestion has been that companies sell experiences and solutions, solving the needs and aspirations of customers.<p>Companies, indeed, do all of these things. But increasingly, what companies sell …

The coolest pop culture Monopoly sets you can buy

Your family feud just got upgraded<p>We all know it’s not really a family gathering if somebody doesn’t flip the Monopoly board in anger because Uncle …

This Successful Entrepreneur Shares The Trick That Helps Her Tell The Difference Between Being Productive and Being Busy

Tradesy founder and CEO Tracy DiNunzio swears by relentless list making.<p><i>Editor's Note: Entrepreneur's</i> <i>"20 Questions"</i> <i>series features both established and up-and-coming entrepreneurs and asks them a number of questions about what makes them tick, their everyday success strategies and advice for</i> …

One Of The World’s Top Aging Researchers Has A Pill To Keep You Feeling Young

Elysium Health hasn’t discovered the fountain of youth, but their new supplement–with the backing of some of the world’s foremost authorities on aging–could change how you get older.<p>Say someone came up to you selling a dietary supplement–a pill that you take once a day–that could boost your energy, …

Try This Tactical Approach to Tapering

Whether you love it or loathe it, reducing your training prerace pays off—if you do it right.<p>The big race, when it finally arrives, is a test you cannot cram for. We all know this in theory—but in those nerve-wracking final weeks, it’s hard to resist the urge to squeeze in extra miles or faster …

Dark chocolate is now a health food. Here’s how that happened. - Vox

The Mars company has sponsored hundreds of scientific studies to show cocoa is good for you.<p>A year after James Cadbury, the 30-something great-great-great-grandson of the British chocolatier John Cadbury, launched his luxury cocoa startup in 2016, he introduced an avocado chocolate bar.<p>Cadbury …

Nine secrets to powerful public speaking

To have people hanging on every word, it's not always what you say that counts. It might be what you hear… Here, sound and communication expert …

Fitness blogger shares what actually happened when she reached her goal weight

Many of us might train in the hope of getting stronger but there’s also an element of shredding too.<p>We want to cut fat in order to show off our …

Peter Wolf on the Time He Turned Down Tom Petty's 'Don't Do Me Like That'

Singer recalls little-known history of early Petty classic<p><i>"To be on this last tour was such a thrill," singer Peter Wolf of the J. Geils Band said,</i> …

Tom Petty

If You Say Yes to Any of These 7 Questions, You're Much More Successful Than You Think

Numbers come and go, but feelings are forever -- especially when those feelings involve how you feel about yourself.<p>Sometimes comparisons can be useful... but where your sense of satisfaction and fulfillment are concerned, they're definitely not.<p>Like if you constantly you compare yourself to other …

Self-improvement

Cramping Out

How to thwart—and put an end to—muscle spasms.<p>As many as 39 percent of distance runners may experience a cramp in their calves, hamstrings, or quadriceps before they finish a race. While many people blame dehydration, Kevin Miller, Ph.D., an exercise scientist at North Dakota State University who …

How Well Do Your Hips Move?

Simple Test to Assess Hip Extension (and more)<p>A few weeks ago we shared what has turned out to be a very popular video showing running technique …

Achilles Tendon Injuries: Know the Warning Signs

One of the most frustrating things about of many of the <b>Achilles Tendon</b> overuse injuries I see, such as <i>Achilles Tendinopathy</i>, is that the majority of …

Exercise

Fascial Fitness & Flexibility

<i>Stop Mindless Stretching, Part 2: Flexibility, Fascia, and Your Nervous System</i> <br>Moving, and stretching out the body.Flexibility might be the ability …

Massage Therapy

Marine Species Named after Celebrities

Sometimes inspiration strikes in unlikely places, and researchers turn to pop culture, fiction and the political arena to name newly discovered …

Health Benefits of a Mediterranean Diet

Eating this diet, which is rich in fruits and vegetables, healthy fats, and whole grains, can lower your risk for certain health problems. In this …

How Futura Became The Most Ripped-Off Typeface In History

Companies from Best Buy to Forever 21 use Futura, but probably not the original. That’s because it has been endlessly reimagined, imitated, and blatantly ripped off.<p>You’ve never used the real Futura.<p>Instead, you’ve used either a copy—one of Futura’s many contemporary competitors created shortly …

I Use This App 3 Times a Day to Calm the Hell Down

I am not the type of person one would ever refer to as "zen."<p>I get worked up over things that are probably irrational, I linger too hard on the …