JOSH HAUGEN

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5 do-it-all exercise moves that work your entire body at once

Going to workout can be an overwhelming (albeit endorphin-boosting!) experience. When I walk into a gym, for instance, I’m greeted by the vast …

Muscle

10 Days Diet Plan To Lose Weight AS Well As Belly Fat According To A Nutritionist

Increase in weight is the major issue faced worldwide. Our modern lifestyle with lack of exercise and wrong eating habits are a major reason for this …

Nutrition

An 80-Year Harvard Study Says This 1 Thing Will Make You Happier and Healthier

Our lives depend on our relationships. From the moment we're born, we rely on others to help raise us, nurture us, care for us. No matter how independent or self-reliant we become, we will always accomplish more with the help of others.<p>But achievements are only the beginning.<p>Robert Waldinger is a …

Happiness

14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

I'm a Trainer, and These Are My 8 Favorite Exercises For Losing Fat and Building Muscle

As you've more than likely already heard, there's no quick scheme to losing weight. It takes a lot of dedication, consistency, and hard work to achieve your weight-loss goals. Everyone's weight-loss journey will look different, and if you're wanting to incorporate strength training into your …

The Best 20-minute Bodyweight Biceps Workout

Most guys assume a bodyweight biceps workout will consist entirely of pushups variations. Or that they won’t be able to build much mass without …

15 Foil-Packet Dinner Recipes That Make Cleanup a Breeze

We’re all about a cooking technique that will help us get dinner on the table quickly with no dishes. Turns out, you’ve had the answer in your …

Recipes

Top Coolest Survival Gadgets to Keep You Alive in the Wilderness

Do you love to escape into the wilderness often? Or, you are an occasional camper who like to go out and get lost in the great outdoors? Any person …

8 books that teach you to be rich

What’s your money strategy? Do you even have one?<p>If not, it’s not uncommon. Until two years ago, I didn’t have a financial plan, whatsoever.<p>Even …

An 87-year-old millionaire buried treasure in the Rockies—and he’s offered one main clue

Somewhere in the Rockies, in the roughly 1,000 miles between Santa Fe, New Mexico, and the Canadian border, may be a treasure chest worth millions. …

11 Common Steak Mistakes (And How To Fix Them)

Finally get that perfect sear.

BBQ

25+ Easy Vegetarian Weeknight Dinners — Recipes from The Kitchn

When we hear vegetarian dinners, you know what comes to mind? Luscious veggies, tender beans, rich broths, flavorful sauces, and great textures. …

Slow Cookers

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

Workouts

You Can Start This 6-Figure Service Business Tomorrow Morning for Under $100

The people delivering bread to grocery stores make good money but never get a vacation. That's a lucrative problem you can solve.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>About a year ago, I wrote an article about a six-figure service business that you can start for less than a …

How to Discipline Stubborn, ‘Unpunishable’ Children

You might not be able to control their behavior, but you do have control over what they learn.<p>Parents of strong-willed children have a unique set of …

40 Hard Things You Need to Hear

I’m sitting here on the tenth anniversary of a dear friend’s passing, thinking about the last conversation I had with her. With a soft, weak voice …

This Superfood Cheatsheet is Your Guide to Health

This Superfood Glossary is the Ultimate Cheatsheet to Health<p>Save this link on your phone and you'll never be confused at a juice bar again.<p>October …

Nutrition

MIT researchers have isolated a strategy to help kids grow up to be more successful — but most parents are afraid to do it

So, you work hard to make sure that you praise your kids the right way—always for their efforts, never for their innate characteristics and abilities.<p>Perhaps you also try to show them that hard work will always pay off—and maybe make yourself feel better in front of them—by hiding your struggles …

Jason McIntyre’s Week 5 NFL picks

Jason McIntyre breaks down his picks heading into Sunday's NFL action.

14 things ridiculously successful people do every day

Having close access to ultra-successful people can yield some pretty incredible information about who they really are, what makes them tick and, most …

7 ‘apartment-in-a-box’ designs for tiny spaces

Small living, made easy<p>As micro apartments become ever more prevalent in cities around the world, architects and designers seem to have grasped firmly onto one idea: the “all-in-one” furniture solution that combines multiple functions into one module. The premise is simple. By tucking in everything …

Inside Nevada’s Moonlite Bunny Ranch: Come for the sex. Stay for the negotiation skills.

Most people visit brothels seeking pleasure. I went seeking the guidance of a self-described “feminist pimp” who promised to teach me something more valuable.<p>I have a PhD in economics. I am an expert in assigning value to esoteric financial assets, exotic forms of labor, and pension finance. But …

15 Whole Foods-Based Lunches and Dinners That Won’t Break the Bank

While it can be tempting to grab one of every organic apple variety that you’ve never heard of, fresh produce, and the latest vegan products to hit …

Healthy Eating

11 choices rich people make that the rest of us don't

It's a concept that has been in print for nearly a century — thanks to a journalist's research of more than 500 self-made millionaires in the early 20th century— and continues to gain relevance today.<p>In T. Harv Eker's bestselling book, "Secrets of the Millionaire Mind," the self-made millionaire …

Success

The Surprising Thing I Learned From Studying My Brain With Meditation Technology For 7 Days

I’ve been meditating since I was 14 years old.<p>It’s one of my most cherished daily rituals. And with good reason.<p>As of 2015, over 1400 studies credit …

40+ Life-Changing Books to Read This Year

Books

21 easy habits to start today that will help you 5 years from now

One Quora thread is full of such contemplations, originally addressed to a 23-year-old physics student but applicable to everybody.<p>Here are the takeaways.<p><b>1. Work on your public speaking skills.</b> It's scary. Even Warren Buffett used to throw up before giving a speech. But it's crucial: As you advance …

Harvard Business School