JOONSONG TAN

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4 Men Tell Us Their Body Insecurities, and It's Honestly Refreshing

"When I moved to New York for college, the combination of walking a lot and not being able to afford much food made me shed pounds pretty rapidly. By …

Video Lesson: Learn the Nuts and Bolts of Travis Picking

Adam PerlmutterOctober 15, 2017<p><b>From the December 2017 issue of Acoustic Guitar | BY JAMIE STILLWAY</b><p><b>THE PROBLEM</b><p>As you progress on the path of guitar …

Electric Guitar

How to Do a Plank

Meet the sit-up’s smarter sibling. Less than 10 minutes of planking a few times a week flattens abdominals more effectively than a thousand crunches …

Workouts

EXCLUSIVE: My (not very) close (not very) personal Facebook friendship with Rob Goldstone

REVEALED: Not very much. Still, he’s the guy in the middle of Trump’s biggest scandal, and this is what he posted this week.<p>I have 812 Facebook friends. One of them is Rob Goldstone.<p>Up until last weekend, this would be a lousy way to start a story. Now it is slightly better: Goldstone, as most of …

Donald Trump

Around The Web In ESL/EFL/ELL

© 2010 Enokson, Flickr | CC-BY | via Wylio<p>Four years ago I began this regular feature where I share a few posts and resources from around the Web …

Will Robert Mueller Separate Fact From Fiction?

In Washington, the ‘first law of holes’ is one of those shopworn maxims that are so familiar, they need not be spoken. It’s like what you should do …

Donald Trump

Five Ways to Work Out in the Gym When It's Crazy Packed

You want to work out, but when the gym is so packed that every machine and bench are taken you need all the self-control to not say, “Screw it!” and …

Our Favorite Original Celebrity Features of 2016

It's been an exciting year for Who What Wear. We launched a clothing line at Target, celebrated our 10-year anniversary, came out with a new book</i> …

Excel 2007 Tutorial - A Comprehensive Guide to Excel for Anyone - Excel Made Easy

Photo

The Human Penis Is A Puzzler, No Bones About It

The penis. It comes in so many different shapes and sizes … and that’s just in humans. As you would imagine, different species have very different …

In South China Sea Dispute, Filipinos Say U.S. Credibility Is On The Line

An international tribunal in The Hague delivered a stinging rebuke to China last week, ruling that China's claims to nearly the entire South China Sea were invalid.<p>The decision also questioned the legality of China's claim of — and construction on — several reefs also claimed by the Philippines, …

Live Free Girls on Adult Webcams and Chat

World's largest plane turns heads at KLIA on stopover

One in a lifetime opportunity for enthusiasts as unique cargo plane makes refueling stop en route to Perth.<p>VIDEO INSIDE<p>SEPANG: The world’s largest …

theearthchild.co.za

How Do Kegel Exercises Work?

As private and potentially embarrassing a topic this may be, I'll just go ahead and admit it: I've been doing lots of Kegel exercises lately. First defined in 1948 by a gynecologist named Arnold Kegel, Kegel exercises consist of repeatedly contracting and relaxing the muscles that form your pelvic …

Sugar-Free How To

<b>Here is a List of What To Eat and What To Avoid When Following a Sugar-Free Lifestyle</b><p>(More Sugar-Free tips and recipes in my NEW Cookbook, <b>Eating</b> …

Which Generates More Retirement Income—Annuities or Portfolio Withdrawals?

People's overconfidence in their investing ability makes them less likely to opt for guaranteed income.<p>New research by Mark Warshawsky, the …

Ultimate Guide to Thyroid Health

Rebecca Maclary<p>[<b>Editor’s Note</b> for 100’s of Paleo & Thyroid-friendly recipes, make sure to check out our Paleohacks cookbook bundle.]<p>Your thyroid, or …

Lack of Exercise: Big Risk Factor in Premature Death

<b>By Dr. Mercola</b><p>Would you take a brisk 20-minute walk each day if you knew it could reduce your risk of premature death by up to 30 percent? Well… lace …

7 Smart Ways To Boost Your Testosterone

It's no secret that testosterone is the holy grail of male hormones. Here's how to boost your T-levels naturally and safely.<p>The power of testosterone …

Exercise

The Sound of Music: 10 things you didn't know about the film

<b>The Sound of Music is celebrating its 50th anniversary in March 2015, which will be marked with a special festival in Salzburg, Austria, in June</b><p>1. It is the fifth highest grossing film of all time. Sort of...<p>The Sound of Music won five Oscars in 1966, and became the <b>highest grossing film in history,</b> …

Protein & Strength Training: Vital Components for Healthy Aging

<b>By Dr. Mercola</b><p>As you age, it becomes harder to maintain muscle strength and bone health. Muscles tend to reduce in size unless you consistently …

6 Rules for Post-Workout Meals

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Nutrition

The Muscle Building Benefits of Oatmeal

Unprocessed Whole Oats<p>If you ask anyone who knows a little about nutrition what macronutrient is needed to build muscle, their answer would most …

Nutrition

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10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …