JODY HOLLOWAY

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6 research-backed secrets to permanently changing your habits

We all want to get to the gym, be more productive, be kinder to our loved ones… and then we don't do it. Why?<p>Well, building solid personal habits can be hard.<p>In fact, research shows it takes an average of 66 days to build a new good habit.<p>From Oliver Burkeman's Help! How to be slightly happier and …

Here's How Meditation Reduces Inflammation And Prevents Disease

A new study reveals the neurobiological effects of the practice.<p>Science has shown that mindfulness meditation can have a positive impact on a huge range of health conditions, including cancer, depression and post-traumatic stress disorder. The practice has even been found to slow HIV progression …

Mindfulness

Why Preserved Lemons Belong on Your Shelf

Fresh lemons are a workhorse in my kitchen, finding their way into everything from ice cream and tarts, to bitters and homemade cheese, to my go-to household cleaner. In fact, I thought I'd pretty much exhausted my uses for lemons—that is, until a fall afternoon in 2006, when I met a friend for …

Food Preservation

How to Turn Off Your Weight Gain Hormones | Women's Health

Here's a mind-bender: Being overweight often has nothing to do with calories or exercise. For a huge number of us, the problem is misfiring hormones. Research is still catching up with this paradigm shift, which has yet to be comprehensively studied. But seeing how this revelation has helped my …

Create an Extraordinary Life: 5 Questions to Ask Yourself Daily

<b>“We have one precious life: do something extraordinary today, even if it's tiny. A pebble starts the avalanche.” ~K.A. Laity</b><p>Do you have a vision of a …

Happiness

Snacking on These Foods Right Before a Meal Could Help You Lose Weight | Women's Health

But here’s where it gets really interesting: You’ve heard of carbo-loading, right? Well, this study indicates that pre-loading a meal with a protein-packed snack, like milk, yogurt, or even eggs, can keep you from overeating at mealtimes. The study authors found that people who had a small …

How to Heal Your 7 Chakras and Increase Personal Development

<i>Sponsored Links</i><p>by Seth M <br>Expanded Consciousness<p>The seven Chakras of the body are energy hubs and they hold great influence over you and your …

New treatment fully restores memory function of Alzheimer Patients

Now there is ultrasound technology for removing neurotoxic amyloid plaques from the brain, thanks to the Australian researchers. These are structures …

Dementia