John White

78 Flips | 1 Magazine | 8 Likes | 1 Following | 1 Follower | @JNW183 | Keep up with John White on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John White”

The Ultimate Beginner's Guide to Running: 20 Tips Every Runner Needs to Know

If you're ready to lace up those sneakers and hit the ground running, whether it's for general health, weight loss, or to reduce stress, read through this guide first. You'll learn must-know tips and get expert advice on all things running. Pretty soon, you'll be calling yourself a runner!

5 Lessons Most People Learn Way Too Late in Life

It's best to learn these lessons while you're still young.<p><i>"What are the lessons people most often learn too late in life?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Alyssa Satara, co-founder</b> …

How to get David Beckham’s new haircut

Golden balls’ new 'do proves that the shaggy crop is the haircut of the season<p>Predictably, David Beckham has stolen my ‘do.<p>Last week, in a bid to rid …

Watch: Improve Your Jumping Technique In 30 Minutes

Jumping a mountain bike can be a daunting experience, especially when it comes to extending your distance, or progressing to a gap or transfer that …

9 questions the most interesting people ask to cut through small talk

I remember early in my career, one of my biggest fears walking into a networking event to schmooze or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the windbag who dragged on forever, so I learned to be brief, to the point, and …

The Ultimate Beard Comb — High Quality Sandalwood Comb with Leather Travel Case and Gift Box -Gifts For Men | Gifts For Him

This best selling beard comb is handmade with quality wood and a classic double-sided style. It is perfect for Beards and Mustaches. Made with Anti-Static sandalwood that removes snags and eliminates tangles. It is packaged in a beautifully designed box. A perfect addition for the bearded man.<p>Don't …

Bitcoin for beginners: Everything you need to know

Still confused about bitcoin? Don't know what cryptocurrency is? Can't figure out why anyone would want to make a chain out of blocks? You've come to the right place.<p>The biggest investing story of 2017 has undoubtedly been the incredible take-off of cryptocurrencies. While there have been dozens of …

Blockchain

Become A Man's Man With These 65 Life Hacks From Goldman Sachs

Investment banking firm Goldman Sachs has published a list of bite-sized tips designed to turn you into the ultimate man. (Apparently, a healthy dose …

The real reason you can't quit Facebook is because you love hating everyone there

Facebook recently announced that it now has over 2 billion monthly users. This makes its “population” larger than that of China, the US, Mexico and Japan combined. Its popularity, and with it the influence it has in society, is beyond dispute. But for many the experience of actually using the site …

Idealism

Arktype Paracord Keychain

The Arktype Paracord Keychain is another one of those EDC items designed to make your life easier. This one in particular, is a keychain that’s been …

Handy

DJI Mavic Pro

Last week GoPro introduced their first drone with foldable arms, now DJI follows the same trend and have presented the Mavic Pro, also with the …

What Are Ketones & How Long Does It Take To Get Into Ketosis?

The ketogenic diet remains as one of the top Googled diets, accompanied by pictures of bacon-weave bread topped with a serious helping of extra fat …

How to ride flat corners - MBR

Essential skills<p>No berm? No problem.<p>We’re so used to riding banked turns on our mountain bikes that flat corners can have us skittering and sliding …

7 Ways To Eat Healthy For $4 A Day

Budget eating can be delicious—and at about $1.80 per serving, it can also save you quite a bit in the long run<p>If it feels like eating clean costs more, well, it just might. A recent study in the journal Preventive Medicine found that people who picked more nutrient-rich foods ended up shelling out …

9 Ways Sports Psychologists Motivate Themselves to Exercise

​Move it to the top of your to-do list.<p>BENNYARTIST/SHUTTERSTOCK<p>"I always exercise first thing in the morning so that nothing else in my day will interfere with my ability to get the workout in," says Jennifer Farrell, PhD, a school counselor and sport psychology consultant at Shattuck-St. Mary's …

How to corner on a mountain bike - MBR

Follow these tips to give you greater control and speed<p>Anyone can go fast in a straight line; it takes skill and technique to carry speed around …

How To Improve Your Posture | Exercises & Stretches

<b>By Personal Trainer & Health Consultant |</b><p><b>William Slatter</b><p>With my work conducting employee health checks, I am constantly seeing office workers …

How to Paint a Room | The Art of Manliness

Painting can be one of the hardest and dullest of all household projects, which is why many people put it off. When done wrong, painting is …

Alva Pendant

Alva Pendant is a new LED light that looks like an old bulb through laser etched inscriptions into the crystal that give the idea of classic metal …

BCAAs | Benefits? Side Effects? When To Take? Dosage?

Branched-chain amino acids (BCAAs) are very popular within the fitness industry. They’re often taken as a standalone powder or tablet, and they’re a …

How to do Drops

How do you do at drops? Do you fly off them with ease, or succumb to an embarrassingly slow head nodder every time? Phil Kmetz has you covered. We’ve …

Watch: How To Bunnyhop a Full Suspension MTB

If you’ve come to mountain biking by way of BMX, you might find it hard to hop around on a squishy bike. After all, shocks are not designed for …

How to Choose MTB Tires Based on Conditions

In this episode of the Singletracks podcast we talk about what to look for when selecting a mountain bike tire. We also talk about tubeless tires and …

Flyte Levitating Light

Flyte is a levitating light which magically hovers in midair! The LED light bulb defies gravity by floating above a wooden base by magnetic …

Light Bulbs

Nicetrails

Nicetrails aims to give you some perspective on your outdoors adventures, and it does so by using the new 3D printing features of the most modern …

3D Printing

Mygdal Plant Lamp

Mygdal Plant Lamp aims to mix a couple of great environment features, as it so clearly states on its name: plants and light. Nui Studio really did a …

Classified Moto Honda XR650L

There are a few custom builders that push the boundaries, but none have impressed us more than Classified Moto with their heavily customized …

Trayvax Element Wallet

Trayvax wallets are built from the highest quality materials and assembled by hand in the USA. Their flagship Trayvax Element wallet carries …

Watch: Mountain Bike Disciplines Explained

What Is the difference between Enduro, Cross Country and Downhill? How do you train for them and how does the racing work? We clear it up for you in …