JN

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陳增鍠 持之以恆的肌肉養成之道

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Q:泰拳入門教學示範

「Q:健身時飲食該怎麼吃?」

【#GQ一分鐘健身教學】「Q:如何正確騎飛輪 避免運動傷害」

【#GQ一分鐘健身教學】「Q:如何在辦公室健身,消鮪魚肚?」

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25 Three Bedroom House/Apartment Floor Plans

• 1 |<br>• Visualizer: Jeremy Gamelin<p>A three person family who wants the flexibility of the guest room would be perfectly suited to this layout, which also …

4 Bedroom Apartment/House Plans

• 1 |<br>• Source: Pridge Group<p>2 |<br>• Source: Estado Properties<p>This urban home from Estado Properties has plenty of gorgeous details to love including an …

3 Bedroom Apartment/House Plans

• 1 |<br>• Visualizer: Jeremy Gamelin<p>This colorful home would be an ideal choice for music lovers, featuring two bedrooms and a spacious living area, …

2 Bedroom Apartment/House Plans

• 1 |<br>• Visualizer: Rishabh Kushwaha<p>Similar to an L shape, but not quite, this apartment feels open and spacious with a layout that wraps each bedroom …

25 Two Bedroom House/Apartment Floor Plans

• 1 |<br>• Visualizer: Jeremy Gamelin<p>Putting the bedrooms next to each other gives this apartment a quiet area for sleeping while leaving noisier spaces like …

This Startup Wants to Turn Your Rolex Into a Smartwatch

Let's face it. Smartwatches are geeky. They come in ridiculous shapes and colors and have batteries that barely last a full 24 hours. Many people who still wear wristwatches want something that, you know, tells the time, and looks good, too.<p>Rolex. Omega. Cartier. For some people, their watch is a …

Smartwatches

8 Best Apps for Saving Big This Holiday Season

Menus. Stocking stuffers. Festive décor. Travel plans.<p>The to-do lists you're already scribbling for the upcoming holiday season likely feel endless -- not to mention packed with pricey items to purchase.<p>Fortunately, you don't have to pay an arm and a leg -- or even full price -- to ensure your …

The Millionaire Mindset: 6 Mistakes the Rich Never Make

<i>This post originally appeared on LearnVest.</i><p>Income inequality. One percenters. The wealth gap.<p>Unless you’ve been living under a rock lately — or you …

21 Things You Can Do Today to Set Up Your Finances For Massive Success

{This is a guest post from contributor Jason Cabler.}<p>You can read all the personal finance blogs and books ever produced to learn to be successful …

42 Things You Can Do Right Away To Spend Less Money

Even if you aren't in a position to earn more at the moment, a few little spending adjustments made on a daily basis can go a long way.<p>From practical food-buying tricks to reframing the way you think about your finances, we've listed some of the easiest tweaks below, including the best from a …

Personal Finance

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

The 35 Best Model Music Video Moments

From the epic supermodel lip-sync session in George Michael's "Freedom, '90" to Kate Moss' turn as a pole dancer for The White Stripes, this is your definitive guide to every model music video cameo, ever.<p>In her first music video appearance since BFF Rita Ora's "Face Melt," Cara Delevingne is up to …

30 Ways to Waste Your Money

Almost all of us have holes in our budgets. And as with other kinds of leaks, you may have hardly noticed some of them. But those small drips can …

Personal Finance

Best Credit Card Rewards | GOBankingRates

Even if you pay for items with cash to avoid a lot of credit card debt, there are advantages to having at least one credit card in your name. Credit …

10 Important Questions You Forget to Ask When Buying a House

If you are thinking about buying a home, you are not alone. According to the New York Times, more Americans are getting home-buying fever.<p>With all of …

Five Overlooked Wardrobe Accessories Which Every Man Needs To Invest In

Showing up at a function or event looking suave and sharp doesn’t just happen. It takes some grooming, preening, perhaps some exercise too, and …