Jennifer McRayde

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12 Parenting Apps You Didn’t Know You Needed (But You Do)

If you ask a parent about their favorite apps for kids, they are bound to rattle off a handful of apps their kids just can’t live without. And we’re …

Parenting

It's Brinner Time! 12 Easy Breakfast-For-Dinner Recipes

Brinner, Brinner, Breakfast for Dinner! Breakfast is arguably the best meal of the day, but normally it’s too rushed to enjoy. That’s why I love breakfast for dinner — from Blueberry Pancakes to Spinach & Cheese Strata, your happy taste buds will have no idea what time it is.<p>1. Blueberry Pancakes …

Breakfast

Tip: One Move for Indestructible Shoulders

Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.<p>Strong, Functional Shoulders<p>Big strong shoulders …

Most expiration dates are wrong — here's how long your food really lasts

<b>The INSIDER Summary:</b><p><b>• Expiration dates aren't always 100% precise.</b><b><br>• It depends on the type of food and how you store it.<br>• Dry foods can spend a lot of time in a pantry, and freezers can make meat last longer.</b><p>The "sell by dates" on food can — and should — make you feel skeptical.<p>The shelf life for …

Food

8 essential trips that should be on your bucket list

From Canada to Saudi Arabia, where to go in 2017.<p>For wildlife: East Africa<p>Unique new safari lodges make a trip to spot the Big Five in East Africa’s …

East Africa

11 BOSU Exercises That Will Train Your Entire Body

The beauty of the BOSU "ball"—you know, the sliced-in-half physio ball—lies in its ability to improve full-body stability, as well as intensify a …

Government

Can exercising on an empty stomach help you lose weight?

<b>Question</b><p><i>I exercise first thing in the morning, usually a 45- to 60-minute run or stationary cycle. Is it best to eat before, or after, I work out? I am trying to lose weight.</i><p><b>Answer</b><p>It's a much debated question: Should you work out on an empty or (partially) full stomach? The answer, I'm afraid, …

Nutrition

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Best Honeymoons Hotels U.S. and Canada

<i>Picking the perfect honeymoon location is no easy feat — countless destinations, endless hotel options, and finding the ideal spot to suit both you and your new spouse's needs... how do you choose? Well, we've got you covered. Whether you're looking for inexpensive honeymoon ideas, ultra-romantic</i> …

21 Travel-Ready Snack Packs You Can Make Yourself

Mess-free treats that are perfect for packing.

What It's Really Like to Be a Pilot

"Once you shut the cockpit door, you don't really ever think about the fact that you're carrying passengers."<p><i>Dina* had been fascinated by airplanes since she was a little girl. So she went to an aviation college and graduated with a degree in aviation business. She then worked for a firm that</i> …

Flying

Can Most Cancer Really Be Prevented?

Cancer is a complicated disease. We’re born with a certain number of genetic aberrations that can lead to the disease, and we also pick up some from …

Cancer

31 Superfood Secrets for a Long and Healthy Life

What, when, and how we eat can play a key role in healthy aging.

Nutrition

Why Runners Should Consider Kinesiology Tape

There’s nothing more irritating than a pesky injury that gets in the way of your training. However, kinesiology therapeutic tape is a great quick …

This Is How All Your Favorite Chefs Make Brownies

Step away from the boxed brownie mix. These brownie-baking methods from some of our favorite celebrity chefs will transform the way you make the classic dessert, and you just might replace your go-to recipe with one of these. From adding fresh vanilla to using a secret technique to get the fudgiest …

Who needs a kitchen stove when you have a TILLREDA

When TreeHugger founder Graham Hill built his first LifeEdited apartment, there were very few things that he did without. One surprising omission was …

Kitchens
College & University

19 Cauliflower Recipes to Hack Your Favorite Comfort Foods

Cauliflower is *definitely* making a comeback as your go-to powerhouse veggie. Remember when Cauliflower rice recipes were all the rage? Before that, everyone went <i>crazy</i> for the ever-popular cauliflower pizza. Now that everyone knows the veggie is the chameleon of the vegetable world, healthy …

Cooking

Watch The Last American Idol Finalists Perform Original Singles

Since its first season aired in 2002, <i>American Idol</i> has been both an indelible monument in the American pop culture landscape and a microcosm of it — …

Entertainment

نصائح طبية

11 of the Best Natural Beauty Products You Can Find at the Drugstore

There's a number of reasons why making the switch to natural beauty products is beneficial. Not only are chemical-free formulas that are better for …

Skin Care

A 30 Minute Treadmill Workout That’ll Burn Fat In Overdrive

When you hop on the treadmill at the gym, you want to make sure your run is as efficient as possible. Consider this 30 minute treadmill workout …

Exercise

Which Natural Sugar Alternative Is Best? Chefs and Nutritionists Weigh In

Sugar: It’s a term of endearment, a marker of celebration, a hard-wired reward. Over the course of a few generations, however, sugar has slinked from the sidelines of our diet to become something of a thrice-daily indulgence—proudly on display in artisanal doughnuts, sprinkled into coffee, and …

All of the Nutrients Your Body Needs in One Bowl

<i>The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness.</i><p>This flavorful roasted garlic lentil soup tastes like it's been cooking all day, but cooks up in less than an hour.<p>What happened to Spring? Last week I was ready to …

Are You Eating Toxic Chocolate? Lead Found in Trader Joe’s, Hershey’s and Other Chocolates

Consumer health watchdog As You Sow released results Wednesday showing that 35 of 50 chocolate products tested, including chocolate bunnies and eggs, …

Environmental Health

Almond butter vs. peanut butter: A food-off between everyone's favorite spread

There was always an open jar of reduced-fat Jif in our pantry when I was growing up. “It’s healthier,” Mom said as she slathered two pieces of frozen …

How to Build a Walk-In Shower in a Small Bathroom

Walk-in showers are popular DIY projects as they can be installed in tighter spaces than a tub and are safer to use for older family members.<p>Bathroom remodeling projects rank a close second to kitchens in popularity, as they can boost the value of your home and make a great universal design …

Home Improvement