J Mah

60 Flips | 5 Magazines | 4 Likes | @JMah371 | Keep up with J Mah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “J Mah”

Jeff Bezos runs Amazon with 14 demanding leadership principles. Here's how a 23-year-old engineer leveraged 5 of them to land a job.

Amazon, led by Jeff Bezos, has outlined 14 leadership principles for its employees. From "ownership" to "dive deep," these guidelines are designed to drive innovative thinking and quick action.<p>For those interested in working for Amazon, which was ranked in a LinkedIn survey as the most desired …

Jeff Bezos

7 Brilliant Mental Tips To Prevent You From Overreacting In Any Situation

When something happens that gets your blood boiling, it's hard not to give in to your first instinct and react emotionally — but nothing feels worse …

Self-help

Boost Your Emotional Intelligence with These 3 Questions

As the concept of emotional intelligence has gone global, we’ve watched professionals founder as they try to improve their emotional intelligence (or EI) because they either don’t know where to focus their efforts or they haven’t understood how to improve these skills on a practical level.<p>In our …

Emotional Intelligence

Can You Fix a Toxic Workplace? You Can--If You Do These 5 Things Every Day

Follow these 5 steps and turn your workplace culture from toxic to thriving.<p>When American business executive Douglas Conant took over as the president and CEO of Campbell's Soup, in 2001, he was faced with a formidable task. "The company's stock was falling steeply," writes Roger Dean Duncan in a …

Leadership

If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Muscle

14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Exercise

Flipboard

10 things you should never say when making a presentation

Making a presentation at work can be scary. Some of us fear public speaking more than death. However, like many things in life, giving presentations …

Public Speaking

The Top 10 Leadership Blind Spots, and 5 Ways to Turn Them Into Strengths

Too critical? Impatient? Conflict-averse? Easily offended? You're not alone. Master your blind spots and take your leadership to your next level.<p>Self-awareness is a crucial key to happiness and success. Without self-awareness, we move through relationships and experiences disconnected, unaware of …

Photos: Vancouver releases concept plans for post-viaduct False Creek

The City of Vancouver and Vancouver Park Board have revealed conceptual plans for the future of northeast False Creek, including a new park and the …

Chicken Marsala

You won't believe how quick and easy it is to prepare this delicious chicken Marsala recipe. This recipe contains boneless chicken breasts, some …

With no cap crunch and expansion in the offing, now is the best time for Oilers to make a trade

The Oilers have plenty of cap space and a roster that has shown it can compete, so GM Peter Chiarelli doesn’t need to make a trade. He should …

Chicken And Broccoli Alfredo

Your next family dinner made easy!<p><b>Servings: 1-2</b><p>Salt, to taste<p>8 ounces penne pasta<p>2 cups broccoli florets<p>2 tablespoons olive oil<p>2 boneless, skinless chicken breasts, cubed<p>Pepper, to taste<p>¼ cup butter<p>3 cloves garlic, minced<p>1 cup heavy cream<p>1 teaspoon salt<p>¼ teaspoon black pepper<p>⅛ teaspoon nutmeg<p>1½ cup …

Tip: Fix Your Jacked Up Feet

Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.<p>What You Need to Know About Your …

Nephew Of Colonel Sanders Revealed The Secret Ingredients Of KFC's Fried Chicken

<i>By: Evan Jankens</i> <br>@kingofthekc<p>Whether it’s original or extra crispy, KFC is phenomenal. There are things in this world we may never know like how many …

Recipes

7 Habits of a Happy Brain

Make this part of each day and you'll like the results:<p><b>Remember that you have power to build new pathways in your brain. (</b>But it takes more …

Happiness

The Five Worst Pieces of Nutrition Advice That People Actually Believe | Poliquin Article

Bad nutrition advice is dangerous. It’s led to an out of control obesity problem and high disease rates.<p>One reason that this advice is so damaging is …

Nutrition

Want to Be a Successful Leader? Research Says Practice These 6 Things Daily

Bosses and HR execs are now catching on to the critical link between great leadership and healthy work cultures. And research says it all comes down to six servant-leadership behaviors.<p>Culture is a hot business topic in 2016. More execs and HR leaders are connecting the dots on how an ecosystem of …

How Working Out Keeps Your Brain Literally 10 Years Younger

Researchers compared the minds of people who exercise to those who don’t. Here’s what happened<p>Working out keeps your brain young, suggests a new study from Columbia University and the University of Miami.<p>Researchers asked people over age 40 about their exercise habits and tested their cognitive …

6 Useful Facts About Your Bike Chain

The chain is one of the most important parts of a bicycle, but it's often overlooked. When it’s working properly, you don’t even realize it’s there—but when it’s not, it’s probably the only thing you think about.<p>We rounded up six things you might not know about bike chains to help you get the most …

Secret #1: They focus on minutes, not hours.

Average performers default to hours and half-hour blocks on their calendar. Highly successful people know there are 1,440 minutes in every day and there is nothing more valuable than time. Money can be lost and made again, but time spent can never be reclaimed. As legendary Olympic gymnast Shannon …

Success

9 Habits That Destroy Workplace Relationships

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>According to Globoforce, 78 percent of people who work between 30 to 50 hours per week actually spend more time with their coworkers than with their families. Because of the amount of time that we spend with colleagues, I find it pretty …

The Workplace

How good are you at concentrating? Take the test

Are you easily distracted? Is your mind always wandering? Test your concentration skills by picking out the odd letter<p>Some of us are more easily distracted than others and now researchers believe they have found an attention-distractibility trait explaining why.<p>Participants in a study by University …

4 things I wish I knew about managing people when I started out

The way you lead and manage people is the make-or-break skill that will determine whether you build a good business or an amazing one.<p>It's something you get better at with practice, but it's also a skill (like anything) that can be learned and mastered if you're determined enough.<p>If I could jump in …

Mark Zuckerberg

The Trickle-Down Effect of Good (and Bad) Leadership

We know that emotions are contagious. Research by UC San Diego’s James Fowler and Harvard’s Nicholas Christakis has shown that happiness is contagious, for example. If you have a friend who is happy, the probability that you will be happier rises by 25%.<p>We also know that behaviors are contagious. …

3 Simple Habits of Extremely Effective Leaders

Some leaders go above and beyond simply being good--they are truly great. You can be too.<p>We all know leaders who work hard at their craft, and many are really good at what they do. However, some leaders go above and beyond simply being good--they are truly great leaders.<p>But how exactly can you …

Holiday Roasts and Entrées

• Holidays• <b><br>Holiday Roasts and Entrées</b><p>Roasts, ham, rack of lamb, and other impressive mains for the holiday table.<p>Jump to Section:<p>Beef Recipes<p>Mains Sous Vide Smoked BrisketSous vide is the key to consistently moist brisket with a smoky bark.<p>Kosher Jewish-Style Braised Brisket With Onions and …

How to train your brain to make better decisions

Overcoming obstacles is synonymous with entrepreneurship. The ability to engage with difficulties and stress in an empowering way is described as the biggest factor for success in life -- more significant than your IQ, social networks, physical health, or socio-economic background.<p>When you …

Bill Gates