JM Lam

10 Flips | 4 Magazines | 31 Likes | 2 Following | @JMLam2014 | Keep up with JM Lam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “JM Lam”

Workout of the Week

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Top 10 family adventure holidays in Europe

Cycling, Austrian Tyrol<p>With dramatic mountains all around, this self-guided cycling holiday with Saddle Skedaddle starting in Fügen (closest airport Innsbruck, 40 minutes’ drive) is along quiet cycle paths in the Tyrolean valleys. It can either be a relaxed introduction to family cycling or …

European Travel

Get a Perfect Bike Fit: 3 Key Measurements Every Cyclist Should Know

Use these numbers to perfect your bike set-up—and protect your body from injury<p>Whether you are buying a new bike, switching between bikes, or simply installing a new saddle, bike fit is important. It’s not just about setting your seat height, however. To keep your road bike position the same, every …

Has Helix Created the World’s Best Folding Bike?

Setting out to create ‘the best folding bike on the planet’ is a lofty goal, but it certainly looks like the Helix’s designer has managed to address …

Selling

The Leg Exercise That Destroys Your Abs

For an epic core and quad burn, try this movement at the gym today<p>The goblet pause squat is what I call a “money” exercise. Here's why:<p><b>1. It builds the bottom of your squat like a champ.</b>And once you own the bottom of the exercise, you own everything else in between.<p><b>2. It’s easy on the joints—but</b> …

Workouts

20 Legendary Day Hikes in the National Parks

The greatest hikes in U.S. national parks aren't necessarily the longest. Here are 20 treks that get hikers into the best a park has to offer in just a day.

Hiking

Top 10 Adventure Trips

Travel Photography