JM

64 Added | 12 Magazines | 24 Likes | 1 Follower | @JM2pijb | Keep up with JM on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “JM”

The Pec Pumper: Workout to Blow Up Your Chest

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per …

Workouts

14 Reasons You're Always Tired

Lack of sleep isn't the only thing sapping your energy. Little things you do (and don't do) can exhaust you both mentally and physically, which can …

Wellness

Master These 7 Grammar Tips To Instantly Sound Smarter

Poor writing can make others think you aren't intelligent. I'm the executive editor of a magazine and know firsthand how grammar can change the …

Linguistics

These health problems can be predicted with a look into your eyes

<b>(CNN) —</b> More proof that the eyes reflect overall health just arrived in the form of a study adding a disease to the list of what can be predicted by examining "the windows to the soul."<p>Small changes in the blood vessels within our eyes at age 60 can foretell a significant loss of memory over the …

High Blood Pressure

7 Reasons You *Need* to Be Doing Deadlifts

Deadlifts legit changed my workout routine. I'd spent years developing my skills as a cardio bunny, but after watching a YouTube video about how …

Exercise

The best ways to counter the negative effects of aging and live a long time — starting right now

The keys to a long and healthy life are right in front of you.<p>Instead of expensive face creams, a cache of vitamins and supplements, or a hard-to-follow diet, all you need are some research-backed tools to help you stay healthy as you age and fight cognitive decline.<p>These solutions involve simple …

Holistic Medicine

Best Foods That Could Calm The Symptoms Of Acid Reflux

Many people all around the world are suffering from acid reflux, which is commonly known as gastroesophageal reflux disease (GERD). This condition is …

Steve Jobs's Advice on the Only 4 Times You Should Say No Is Brilliant | Inc.com

In the frantic pace of life to do more and be more, we hardly think about the importance of <i>focus.</i><p>That's why, for those free-spirited, creative thinkers and entrepreneurs chasing after their dreams, this prophetic quote by Steve Jobs 21 years ago hits the nail on the head even more so today. Here's …

Time Management

Want to Raise Successful Kids? Do This to Help Them Be Strong, Confident, and Resilient | Inc.com

Much has been written about the habits and characteristics of high-achieving adults, and how they differ from everyone else. But if you're a parent, a more compelling question may be: "What can I do to make sure my kids succeed in life?" According to researchers, one attribute that certainly helps: …

Self-improvement

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

Hips

What Was Jesus Doing Before He Came to Earth?

Pre-Incarnate Jesus Was Active on Humanity’s Behalf<p>Christianity says Jesus Christ came to earth during the historical reign of King Herod the Great …

Theology

Cleveland Indians team ownership history

<i>This article is part of the Team Ownership Histories project. Click here to read more articles.</i><p><i>Steve Gromek, left and Larry Doby celebrate after the</i> …

Baseball

Top 10 Led Zeppelin Songs

Hard Rock Pioneers<p>Led Zeppelin was a hard rock band formed in London in 1968. Former Yardbirds guitarist Jimmy Page put the group together and …

Rock Music

Tip: A Classic Technique for Strength and Power

Get radically strong in the squat, jerk, bench press and overhead press. Try this.<p>Get Stronger with Concentric Training<p>Concentric training is …

Workouts

The workout plan that works forever

Fitness is complicated these days. There are so many programs, exercises, and implements from which to choose that it’s hard to know what you should …

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique | Poliquin Article

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

This Simple Bench Press Workout Will Leave Your Pecs Shaking | Men’s Health

Grab a barbell and start with 95 pounds total. Intermediate lifters can use 135 pounds, and advanced lifters can shoot for 185.<p>Start with 10 reps. At the end of 10 reps, hold the bar up with your arms fully extended for 20 seconds (a full 20 seconds with the Mississippi and everything), then …

How Mark Wahlberg stays savagely lean and strong

Mark Wahlberg's always had a dominant physique, but he's walking around with straight-up tree trunks for arms and one hell of a six-pack, as …

Fitness

👁Teaching points with Dr Singh: Uveal Melanoma, important realize #FISH looking presence of Monosomy 3 is a risk factor of metastasis 🔬 #ophtalmology #pathology #oncology #melanoma #metastasis https://t.co/DJui37Dih9

Marking “Cancerversaries”

Since her diagnosis with uveal melanoma in September 2013, life looks very different for Mary Judy French. As a former OR nurse, Mary, who goes by …

6 Morning Routines That Are Hard to Adopt But Will Pay Off For Life

To start your day right, you've got to get into some good habits.<p>The early birds will inherit the earth.<p>At least that’s what a 2009 University of …

Time Management

What does the Church really teach about nuclear war?

Vatican City, Nov 17, 2017 / 07:00 pm (CNA/EWTN News).- A Vatican conference discussing “A World Free From Nuclear Weapons,” held Nov. 10-11, is the …

Catholicism

Why Do We Pray in Jesus’ Name?

<b>“And I will do whatever you ask in my name, so that the Father may be glorified in the Son. You may ask me for anything in my name, and I will do it”</b></b> …

Faith

Best shoulder exercises: 10 workouts to build stronger shoulders

Best shoulder exercises: 10 workouts to build stronger shoulders<p>Getting fit and leading a healthy lifestyle is gradually growing to be at the top of …

To Maintain Muscle and Lose Fat as You Age, Add Weights

Trying to stay trim as you age? Surprisingly, if you’re cutting calories to lose weight, adding weights to your weight loss regimen may be more effective than beginning a walking program, according to a new study that adds to growing evidence that weight training is important for vigorous …

Exercise

3 Dumbest Bicep Training Mistakes

In today’s article, we’re talking about biceps. Or rather, what you’re doing wrong if you can’t seem to get them to grow! And even if your biceps ARE …

Muscle

Tip: For Big Pecs, Do This After Bench Pressing

The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.<p>You Need More …

Hypertrophy

3 high-intensity workouts to shred your gut fast

South_agency / Getty<p>South_agency / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>When you put a time constraint on your workout, you work more …

Health

How do your saving habits compare?

While most Americans save, it can be a challenge to put aside enough for our goals. Here’s how our savings habits break down.