J. Lindsey Stroud

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10 Things To Do To Change Your Life Forever

<i>“Change is the law of life. And those who look only to the past or present are certain to miss the future”</i><br>~ John F. Kennedy<p>The one constant thing in …

Happiness

The Secret to Losing Belly Fat

A study in the <i>International Journal of Obesity</i> revealed that when compared to women who cycled at a consistent pace for 40 minutes, women who worked out for 20 minutes but alternated between eight-second sprints and 12 seconds of low-intensity cycling lost more belly fat after 15 weeks. Work out …

8 Ways To Tone Your Back

When it comes to strength training, your back is one of the most overlooked parts of your body, yet also one of the most important. A strong back not only maintains your posture—which erodes as we age—but it also helps you perform even the most mundane daily activities (loading the groceries into …

Workouts

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

3 Rowing Machine Workouts for Strength and Endurance

Shares 28.3K<p><i>Photo: Pond5</i><p>If you’re tired of the treadmill, step off that beaten belt and try a more stimulating endurance challenge: rowing …

Acquainted

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

Hearst Corporation

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

7 Tips For Happiness And Success After College

David<p>David is a strength coach and bestselling Men's Health author. You can follow him at HowToBeast.com.<p>Things change after college – no one will …

6 Surprising Reasons Why Thinking Like a Child Makes You a Better Leader

Feeling bored, frustrated, or stuck? Try turning into a five-year-old.<p>Ever feel sick of your job? Frustrated with your employees, ignored by your customers, overworked, over-tired, or overwhelmed? Try this simple mental adjustment: Take yourself back to about five years old. If you have an actual …

Dental Care

10 Things You Should Know About Entrepreneurship, Life And Relationship-Building

One of the best parts of being an entrepreneur is how many interesting people you meet and learn from on a daily basis. Recently, I interviewed Roshann Parris on my radio show, who shared her list of “Ten Things I Know For Sure.” The list is amazing, simple and applicable, and I felt it needed to …

Entrepreneurship
Computer Science

A Toy Ball That Teaches Kids to Code

It’s inevitable that the kids of Generation Z will be the most naturally tech-literate generation yet, but that won’t happen through osmosis. They’ll …

2030: How 4 smart cities are gearing up for the future

While the future (as a whole) is very much unwritten, the future of what our urban centers will look like is less uncertain.<p>We can assume, to a …

The Ultimate Guide to Writing a Business Plan

Writing a business plan may sound difficult and dull -- and by “may,” we mean “definitely” -- but it doesn’t have to be. Yes, we know you’re eager to dive right in on that world-changing business idea, but having your strategy on paper is critical.<p>In many ways, your business plan can act as a map …

Small Business

The Hottest Ticket in Denver Is a Train Ride From Downtown to Ski Slopes

All 400 tickets were sold within 12 hours for a one-day, roundtrip ski-train excursion from downtown Denver to Winter Park, according to spokesmen …

Skiing