Jason Lewellyn

19 Flips | 2 Magazines | 5 Following | @JLewellyn | Keep up with Jason Lewellyn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Lewellyn”

Hearst Magazines

Housekeeping

Hearst Magazines

Housekeeping

Five Steps to a Triathlon Taper

<i>by Ben Greenfield/photo courtesy of X2Performance</i><p>“Tapering” is a word us triathletes use to call the time spent in the weeks before a race to let …

Triathlons

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts

All in the Hips

Strengthening this joint could cure your injuries.<p>Runners who are looking for the cause of their foot, ankle, or knee pain may need to look higher. Weak hips are often the culprit behind patellofemoral syndrome, Achilles tendinitis, and iliotibial-band syndrome, according to Reed Ferber, Ph. D., …

Workouts

How To Prevent A Cramp

Today's Top Stories<p>1<p>How Can Joey Chestnut Run Off His 74 Hot Dogs?<p>2<p>Asics Has Up to 50 Percent Off Shoes Right Now<p>3<p>The Best Jogging Strollers to Cover More Miles<p>4<p>Can Ketones Help You Run Faster?<p>5<p>What Mud on Your Calves Really Means for Your Form<p>Cramps occur when the muscle spindles in your legs get …

Marathons

Hearst Magazines

Housekeeping

6 Plyometric Exercises For Triathletes

<i>For faster times with fewer miles, try incorporating plyometrics into your training.</i><p>If you’re one of those athletes who doesn’t react well to high …

Quick Set Friday: 25s With Recovery Pulls

<i>Triathlete</i> contributor and swimming all-star Sara McLarty has a blog with more than 500 creative workouts used in her Masters swim program in …

One-Hour Workout: Quick Transitions

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).</i><p>This week’s workout comes from coach Casey Fannin from …

Hit A Plateau? Here's How To Break Through It

<i>Get the momentum going again with these five plateau-busting training changes.</i><p>There’s no better feeling in the life of a runner than getting fitter. …

How to Pick the Best Energy Bars

Choose the right snack before, during, and after your run.<p>Energy bars are one of your favorite snacks for good reasons: They're tasty, convenient, and relatively healthy. But with hundreds of brands and flavors to choose from, which is best? That depends. "You need to consider when you plan to eat …

Stretching For Runners | Page 3 of 3

Dynamic Stretching<p>Another controversial question is the relationship between flexibility and performance. Stretching advocates claim that runners …

The Six Best Exercises for New Runners

No gym? No problem! These six bodyweight exercises will make you a stronger, less injury-prone runner.<p>We get it. You like to run, not spend hours in a gym. But strength training will help you run your best. The following exercises will help you build strong, powerful, and injury-resistant muscles …

Workouts

Recover with Chicken Paillard and Farro Salad

One runner-chef praises this dish as a perfect postrun meal.<p>Brandon McGlamery, executive chef of Luma on Park and Prato in Winter Park, Florida, helps more than just himself with his running routine.<p>After a circuit weight-training session at the gym, he'll call his wife to say he's on his way home. …

Recipes

Recipe: Grilled Salmon with Mango Salsa - Women's Running

<i>Lisa Drayer shares a recipe that packs a serious beauty boost.</i><p><b>GRILLED SALMON WITH</b> <b>MANGO SALSA</b><p><i>Serves 4</i><p>Nonstick cooking spray<br>4 6-ounce wild salmon …

Eat Whole Grains to Fight Inflammation

"Functional foods" taste good and do good.<p>Recovering from plantar fasciitis is neither easy nor simple—I’ve been working on it for months and have tried just about every therapy out there.<p>Kinesiology tape? Couldn’t get it to adhere for more than 10 minutes. Compression socks? Amazing—the 110% …

Nutrition

Recipe: ‘Blue Steel’ Overnight Oats

Traditionally, breakfast oats come in one format: hot off the stove and/or microwave and chalk full of warm healthy goodness. However, as the summer …